Waukesha Employee Health & Wellness Center

Does this cold snap have you feeling blue? Tap into that bubbly spring feeling with this meditation:
https://spotifyanchor-web.app.link/e/lzS1CvYL4Hb

Less than a week away from our Move More Bingo Challenge! How are you planning to get some extra movement in to earn the bingo squares? 🤸‍♀️🏋️🏌️‍♀️🤾‍♂️🏊‍♀️🏄🚴‍♀️🧗‍♂️🚣‍♀️💃

We had a fantastic turnout for our Hike at Retzer Nature Center last night! Although the original plan was to snowshoe, everyone was happy to embrace a little mud instead for 50s and sun. Thanks for having us Retzer! 🌞🥾❤

Join us for our Winter Hike at Retzer Nature Center and rediscover a love for the season! ❤🥾💕

Happy Heart Heatlh Month!
What habits will you be focusing on this month to keep your heart healthy and happy? ❤️🏂🍎🩺

New Year, New Goals... Keep your goals going strong (or give them a reset). Tune into our latest podcast episode for tips on Mastering Your Behavior Change!
https://spotifyanchor-web.app.link/e/1UrbQtX0AGb

Your Wellness Coach, Courtney, is really ready to TACO 'BOUT WELLNESS with you all today! 😂🎃🌮

This May we are focusing on Mental Health Awareness Everside Health. Be sure to check out our latest podcast episode to learn how sleep can impact your mental health!
✨🌜Sweet Dreams!🌛✨

Sleeping Better, Feeling Better: Promoting Mental Health through Better Sleep with Andie Mitchell, LCSW, LSCSW, RPT by Taco 'Bout Wellness Quality of sleep and Mental health (or even mental capacity for the day ahead) go together like chips and salsa; each is its own thing, but when combined they are even better. In this episode we chat with one of Everside's Licensed Clinical Social Workers, Andie Mitchell, and explore the relationshi...

Renovations are underway at the WEH&WC. In order to ensure that we can provide seamless quality care when we reopen, we will be extending the closure period through the end of the week so that painting can be completed. The planned reopening will be Monday, April 17th. Click here to learn more: https://www.wehwc.com/facility-refresh-and-closure...

During the closure, virtual primary care and health coaching visits, physical therapy, and occupational health services will continue to be available. The WEH&WC phone number (262) 896-8420 will still be available. Click here to learn more: https://www.wehwc.com/facility-refresh-and-closure-information

Your team at the Waukesha Employee Health & Wellness Center hopes you enjoyed celebrating all the fantastic women in your life yesterday for ! We invite you to continue the celebration with our latest podcast episode: What Your Mother Never Told You About Menopause!

What Your Mother Never Told You About Menopause with Jill Zimmerman, PA-C by Taco 'Bout Wellness Did you know, humans are not the only mammals to go through menopause? Tune into this episode with Everside PA, Jill Zimmerman, to learn more about what to expect in menopause and the surrounding years (and what other mammals you may now feel a deeper connection to). We dive in deep on the taboo sub...

Still need your flu shot? It’s not too late!

According to the CDC, while it’s best to be vaccinated before flu begins spreading, “vaccination is still recommended because flu most commonly peaks in February and significant activity can continue into May.”

Flu shots are still available at no cost at the Waukesha Employee Health & Wellness Center. Call (262) 896-8420 to schedule today!