Shape Up Sports Academy

08/24/2026

🎒📚 HAPPY FIRST DAY OF SCHOOL! 📚🎒

The first day is here! 🙌

New classes. New goals. New challenges. New opportunities to grow. 💪

To all of our Shape Up athletes and coaches—remember, success isn’t just about what happens in the gym or on the field. It’s about how you show up every single day.

🏆 Work hard.
🧠 Stay focused.
💪 Be coachable.
🔥 Compete with purpose.
❤️ Have fun!

Whether you’re stepping onto a new field, walking into a new classroom, or starting a brand-new chapter—OWN THE DAY.

Here’s to an amazing school year! 📚⚾🥎⚽🏈💪🏆

Train with a Purpose.

Send a message to learn more

08/22/2026

⚾ YOUR BASEBALL PLAYER DOESN'T NEED MORE RANDOM REPS.

They need the RIGHT reps.

Meet Coach Dayten Ondrashek, one of the newest additions to the Shape Up coaching staff.

Dayten brings a strong background in baseball development and high school coaching, including being named 2023 Iowa Star North Coach of the Year.

His coaching philosophy is simple:

Build better approaches. Improve fundamentals. Compete with confidence.

Dayten is now working with baseball athletes at Shape Up through:

⚾ Individual lessons
⚾ Small-group training
⚾ Hitting development
⚾ Defensive development
⚾ Baseball-specific training

Have 2–3 athletes who want to train together? Message us about our group lessons!

OR

Check out Coach Dayten's Group Baseball Lessons!
Ages 8-11: https://link.baselinepro.com/wuYi35d - Max of 5 athletes - $35/session
Ages 12-15: https://link.baselinepro.com/KboAs02 - Max of 5 athletes - $35/session

📍 Waukee, Iowa

📲 Message Shape Up to get your baseball player started or with any questions!

🔥 [b]NEW: Group Sessions with Coach Dayten![/b] 🔥 Give your athlete the ultimate well-rounded training in our 5-Week [b]All Skills Lab[/b]! [ml][ul][li indent=0 align=left][b]Focus:[/b] Hitting, Pitching, Fielding, Catching & More[/li][li indent=0 align=left][b]Price:[/b] $35 / session[/li][li...

08/21/2026

🔥 Shape Up Offers... THREE AREAS OF DEVELOPMENT. ONE PLACE TO TRAIN.

At Shape Up Sports Academy, we believe athletes need more than just reps.

They need Skill. Strength. Confidence.

⚾️ Coach Dayten Ondrashek — Baseball Development
💪 Coach Lonzie Range — Strength & Athletic Performance
🥎🧠 Coach Michelle Schaper — Softball & Mental Performance

Whether your athlete needs to improve their swing, throw harder, move better, get stronger, build confidence, or learn how to perform under pressure — we can help.

And now we're expanding our small-group training opportunities so athletes can get more coaching, more reps and more individual attention without needing to train alone.

📍 Shape Up Sports Academy | Waukee, Iowa

Train With a Purpose.

Message us today to find the right training option for your athlete.
www.shapeupsportsacademy.com

08/21/2026

🚨 NEW AT SHAPE UP SPORTS ACADEMY! 🚨

You can now sign your athlete up for SOFTBALL group training sessions! Give your daughter the chance to develop their game alongside their peers in a fun, competitive environment. 🔥

Coach Michelle Schaper will start group sessions this Saturday morning 8:30-9:15a and then transition to Friday afternoons: 4:30-5:15p.

🧠Focus: Hitting, Pitching, Fielding, Catching & More

💰 Cost: Only $35 per athlete, per session!

⚠️ LIMIT: 6 athletes MAX per session!

Small groups = bigger results. Lock in your spot today! 👇

🌐 Register at: ShapeUpSportsAcademy.com (You can sign up for one session or all 5!)

https://link.baselinepro.com/8TLHDpN

08/21/2026

🔥 A FEW SPOTS LEFT! 🔥

Our Small Group Softball Clinic is filling up! 🥎

ONLY 6 ATHLETES PER SESSION — small groups mean more reps, more coaching, more individual attention, and athletes working alongside their peers!

💰 $35/session
🚫 NO MEMBERSHIP REQUIRED!

📅 Upcoming Sessions:
• 8/22 — 8:30–9:15 AM
• 8/28 — 4:30–5:15 PM
• 9/4 — 4:30–5:15 PM
• 9/11 — 4:30–5:15 PM
• 9/18 — 4:30–5:15 PM

🥎 Train with Coach Michelle Schaper
With 18+ years of coaching experience, including college and high school head coaching experience, Coach Michelle brings a proven background as a former College Player of the Year, All-American, four-year All-Conference & All-Region performer, and experienced coach at state and national tournaments.

Her focus? Building better athletes through fundamentals, confidence, and quality instruction in hitting, pitching, catching, and fielding.

🔥 Limited to 6 athletes per session!

Sign Up Here: https://link.baselinepro.com/8TLHDpN

Train With a Purpose.

08/19/2026

Dodgeball?!?! Heck Yes!! 🤾‍♂️💥

Grab your friends, coworkers, family, or whoever you can rally—it’s time to hit the turf and have some fun! Whether you're bringing a full squad or signing up solo, we've got a spot for you.

🌐 Register Today: www.shapeupsportsacademy.com ➡️events

08/19/2026

⚡ TURBO TUESDAY

Want to be faster?

It's not just about running.

Speed is about:

⚡ Acceleration
🏃 First-step quickness
🔄 Change of direction
👀 Reaction time
💥 Explosiveness
🎯 Body control

The best athletes don't just move fast...

They know WHEN and HOW to move.

At Shape Up, we train athletes to move better, react faster, and become more explosive — so they can take those skills straight to the field.

⚡ FAST IS A SKILL.

And skills can be trained.

Train With a Purpose.
Shape Up Your Game.

08/18/2026

Only a few spots left! Reserve yours now! 👊