D1 Tempo Running Club

D1 Tempo Running Club Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from D1 Tempo Running Club, Sports & Fitness Instruction, 890 SE Bishop Drive, Waukee, IA.

Founded in 2023, #1 in Iowa:
450+ Iowa State Meet Qualifiers
250+ Drake Relays Qualifiers
60+ Collegiate Alumni
20+ HS National Qualifiers
18 Iowa All-Time Records
US Top-15 All-Time boys 60m
$3,000,000+ in College Scholarship Help

Wishing a happy birthday to our Tempo founder and director, John Newton 🥳🎉 Thanks for all that you do! Here’s to another...
08/03/2026

Wishing a happy birthday to our Tempo founder and director, John Newton 🥳🎉

Thanks for all that you do! Here’s to another year of building champions both on and off the track 🏃‍♂️🔥

🇺🇸 USATF Junior Olympics 🇺🇸Our very own Cale Hall, formerly of Red Oak HS and an incoming freshman sprinter at Simpson C...
07/26/2026

🇺🇸 USATF Junior Olympics 🇺🇸

Our very own Cale Hall, formerly of Red Oak HS and an incoming freshman sprinter at Simpson College, takes the track this week in California at the USATF Junior Olympic National Championships! He is set to compete in the 200m dash to cap off what has been an excellent high school career! Best of luck Cale 🤩

You can catch him live this week on USATF.TV with the HS 200m prelims set for Thursday, July 30 at 1:20pm Central time, and the 200m finals taking place Saturday, August 1 at 3:30pm Central time.

We’ll be cheering hard 👏

🚨 New Camp Alert 🚨We are beyond excited to announce to you all the opportunity to learn from one of Iowa’s all-time fast...
07/23/2026

🚨 New Camp Alert 🚨

We are beyond excited to announce to you all the opportunity to learn from one of Iowa’s all-time fastest preps as registration is now open for our Connor Kunze Sprint Series camp in just under two weeks from today! This one will go quick, so make sure to sign up at the link in our bio today 🤩

🗓️ MWF August 3, 5, 7
⌚️10:00-11:30am
📍Gregg Young Sports Campus, Norwalk (Fareway Fields)
🏃🏃‍♀️Ages 14-18
💲$75/athlete

Throughout the camp, athletes will develop proper sprint mechanics, explosive block starts, an efficient drive phase, acceleration, transition to top speed, and maximum velocity mechanics. Sessions will include structured drills, sprint-specific exercises, and technical feedback designed to improve running efficiency and race performance. Whether preparing for the upcoming season or building a stronger foundation, athletes will leave with the tools and confidence to compete at a higher level!

Connor Kunze is the All-Time Iowa State Record Holder in the 60-meter dash, the 2025 Iowa Class 3A State Champion in the 100 meters, and a multiple-time Drake Relays qualifier. During his high school career, he ranked among the top 15 sprinters in the nations history in the 60-meter dash before continuing his career at the NCAA Division I level in Ames with Iowa State University. With experience competing at both the state and national levels, he is passionate about helping young athletes develop the mechanics, technique, and confidence needed to reach their full potential.

Sign up now at the link in our bio 🔥

🚨 New Camp Alert 🚨The D1 Tempo Run Club is excited to officially present the inaugural first edition of the Avery Winter...
07/16/2026

🚨 New Camp Alert 🚨

The D1 Tempo Run Club is excited to officially present the inaugural first edition of the Avery Winter Hurdles Camp to the general public! This camp is a 5-day-a-week training camp designed for athletes ages 12-16 who want to improve their overall hurdling skills.

Participants will focus on learning and improving proper hurdling technique, efficient running form, speed, and hurdle endurance through structured drills and workouts in a fun, supportive environment. Whether you’re new to hurdles or looking to sharpen your overall race performance, this camp will help build confidence, structure, and technique across each hurdle distance.

🗓️ Monday, August 3 - Friday, August 7
8:00-9:30am
📍 Timberline track, 2605 SE LA Grant Pkwy, Waukee
🏃‍♂️🏃‍♀️ athletes aged 12-16
💲 $100/athlete

Avery Winter was a 4x 1st Team All-State and All-Conference selection at Waukee Northwest, a 2x Elite All-State honoree, a 14x State Medalist, and a 4x State Champion. She further cemented her lowa HS legacy with 15 Drake Relays medals and was a 6x Drake Relays Champion. She continues to hold Waukee Northwest school records in the 200, 400, and 400 hurdles.

A specialist in the 400 hurdles and 200-400 meter dash, she’s currently competing at the University of South Dakota. In her young collegiate career, she has already contributed to a 4th-place finish in the 4x400 at the Summit Leagues Indoor Conference Championship. She recently became an all-conference 400m hurdler and in the 4x400 after medaling in both events at the Summit League Outdoor Conference Championship. Notably, their current quartet’s 4x400 time already ranks in the top ten in USD history.

Avery brings deep experience as an elite competitor to her coaching acumen, leveraging years of training at both the high school and NCAA Division 1 levels.
Her specific expertise in sprints, mid-distance, hurdle technique, and championship preparation makes her an incredible resource for track athletes and anyone statewide looking to develop elite-level explosive performance.

Sign up NOW at the link in our bio today!

🇺🇸 USATF Midwest Regionals Recap 🇺🇸Our crew that traveled to Nebraska this weekend battled through some of the toughest ...
07/12/2026

🇺🇸 USATF Midwest Regionals Recap 🇺🇸

Our crew that traveled to Nebraska this weekend battled through some of the toughest conditions you could imagine, with Saturday’s real feel topping 103 degrees, extreme humidity, and Sunday’s track surface reaching 136 degrees. Yet we heard zero excuses from our athletes present, just hard work and maximum effort!

We’re incredibly proud of how this group represented our outdoor team. We came away with some big personal performances, strong finishes, PBs, and most importantly, we can add two more athletes to our list of outdoor national qualifiers! Highlights ⬇️

🏆🇺🇸 Nevaeh Mayfield- USATF Junior Olympic National Qualifier 100m dash 🥉

🏆🇺🇸 Cale Hall- USATF Junior Olympic National Qualifier 200m dash 5th overall | 8th overall 100m USATF Regional finalist

⚡️ Abigail Reid- 7th overall 17-18 girls 400m dash

⚡️ D’Majae Harden- 9th overall 17-18 boys long jump

The road to the USATF Junior Olympics ends here 🏆🇺🇸A small group of our outdoor Tempo Run Team athletes are headed to th...
07/11/2026

The road to the USATF Junior Olympics ends here 🏆🇺🇸

A small group of our outdoor Tempo Run Team athletes are headed to the USATF Midwest Regional Championships in Nebraska this weekend with one goal: compete at the highest level and earn a spot at the USATF Junior Olympic National Championships!

We’re beyond proud of the work that’s been put in by this group of our athletes to get here. Now it’s time to trust the process, compete with confidence, and represent the D1 Tempo Run Club with pride!

Live results can be found at Black Squirrel Timing’s website. Good luck to everyone from other clubs across the midwest competing this weekend 🤩🔥

🔥 Nike Outdoor Nationals Bound 🔥 Today, Baba Egbelekin takes the track at Nike Outdoor Nationals at historic Hayward Fie...
06/22/2026

🔥 Nike Outdoor Nationals Bound 🔥

Today, Baba Egbelekin takes the track at Nike Outdoor Nationals at historic Hayward Field, University of Oregon, in the Freshman Division 100m dash.

An opportunity to compete against the nations best, an opportunity to represent Iowa, an opportunity to show the results of months of hard work.

No pressure. No expectations. Just line up, trust the training, and compete hard today ‼️

Good luck today, Baba. Let’s make it count 🤩

06/21/2026

🇺🇸USATF State Championships Recap🇺🇸

What a weekend across the country for the Tempo Run Team!

Despite battling nonstop rain and less-than-ideal conditions on finals day, our athletes showed incredible perseverance and represented our club at a truly elite level. Every Tempo Run Team athlete who competed in Ames this weekend qualified for the USATF Midwest Regionals in at least one event 🤩

⬇️ Individual highlights below ⬇️

Joe Alexander- 🥇4x100🥈200m 🥉100m
3x USATF Midwest Regionals Qualifier

Quintin Pollard- 🥇100m 🥇4x100
3x USATF Midwest Regionals Qualifier
(100/200/4x100)

Mannie Gregoire- 🥈LJ
1x USATF Midwest Regionals Qualifier (LJ)

Cale Hall- 3x USATF Midwest Regionals Qualifier (100/200/4x100)

Zane Johnson- 3x USATF Midwest Regionals Qualifier (100/200/4x100)

D’Majae Harden- 1x USATF Midwest Regionals Qualifier (LJ)

Owen Kay- 2x USATF Midwest Regionals Qualifier (100/200)

Abigail Reid- 🥇800m 🥈400m
2x USATF Midwest Regionals Qualifier (400/800) (3rd consecutive 400m PB)

Nevaeh Mayfield- 2x USATF Midwest Regionals Qualifier (100/200)

Grace Mgana- 1x USATF Midwest Regionals Qualifier (100mh)

Zella McCune- 1x USATF Midwest Regionals Qualifier (100mh)

06/20/2026

Big stage, even bigger memories ✅

Tay Seals closed out his 2026 outdoor campaign at Nike Outdoor Nationals winning his heat and a 22nd-place finish overall in the Championship Division 🤯

The clock didn't tell the full story today after battling a really strong headwind, but we're beyond proud of the work he's put in all offseason and beyond.

The future is brightest for Tay and he has so much more in store for us all ⚡️

Address

890 SE Bishop Drive
Waukee, IA
50263

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm

Telephone

+5153258739

Website

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