Casa del Cadence

08/28/2026

RUSSELL DICKERSON RIDE IS LIVE!

20 minutes of double beats, climbs, choreography & ALL the Russell Dickerson energy.

If you love Russell Dickerson, you’re going to want to hop on this bike.

Playlist:
Boots
Blue Tacoma
Happen To Me
Worth Your Wild
She Likes It
Home Sweet
Every Little Thing

The full ride is officially LIVE on YouTube + Playbook!

And Russell… if this somehow makes its way to you and Kailey… COME RIDE WITH THE CREW!!!

SUBSCRIBE to Casa Del Cadence on YouTube and turn on notifications so you don’t miss the next ride!

Tag a Russell Dickerson fan who needs to ride this one!

08/22/2026

Your next workout is waiting for you!

I’m bringing loads of fun rides straight to YouTube..
Full rides, good music, no excuses.

Go subscribe & ride with me! Link in bio!

08/10/2026

Casa Crew…. I’ll be back recording rides and uploading on YouTube & playbook soon. Be sure you’re subscribed to my channel or following me on playbook- first week is FREE

Check the link in my bio to sign up!!

Happy cycling

07/04/2026

If you’re looking for some fun & free workouts. Check out my YouTube channel here & be sure to subscribe!!

Hi!!!! My name is Amanda and I own Casa Del Cadence, my Rhythm Cycling studio. Be sure to subscribe as I’ll post a variety of rides weekly!! If you don’t find what you’re looking for on here, I have even more rides on my fitness app, so be sure to subscribe to my app: https://my.playbookapp.io...

07/02/2026

As a busy mom of 4, I don’t have hours to spend at the gym every day.

And as you can see… 2 out of 4 kids were hanging out in the basement with me while I got this workout done. No excuses.

I wanted to create something that was fun, effective, and delivered a true full-body sweat session in a fraction of the time. This is not just for parents, but for anyone looking for a quick workout to get those endorphins flowing and feel accomplished in 15-20 minutes.

This workout is Pilates-inspired, using an ab roller (or a kid’s scooter board if you’re raiding the toy room) as a budget-friendly reformer alternative to challenge your core, improve stability, and fire up those smaller supporting muscles that don’t always get the attention they deserve.

This workout targets your core, arms, legs, balance, and stability all in one session using just a light set of weights and an ab roller!

This workout will be hitting my channel soon, so make sure you’re subscribed!

And if you’re looking for an ad-free experience, my Playbook app subscription is just $99 for the year and includes a FREE first week to try it out.

Check the links in my bio for all the details

06/15/2026

Get ready day 3 of EDM week is launching soon.

Hit that notifications bells & subscribe to not miss out on this fun, 20 minute burner!!

06/13/2026

Fitness Tip Friday:

If you’re doing upper-body work on the bike, heavier isn’t always better. I stick with light dumbbells because the goal is controlled movement while keeping your focus on the resistance and power in your legs. Trust me, 2–3 pounds gets humbling real fast.

06/11/2026

06/07/2026

Surprise Pop Up Ride is in the books… these badasses brought the heat to this ride (just take a look at the aftermath)
Thanks for joining me this Friday; it was a blast!

Stay tuned for next month’s class schedule!

Happy cycling