Triad Training

Triad Training Building Better Humans
• Performance & CrossFit Tracks
• HYROX Classes • SWEAT Classes
• Personal & Group Training
(282)

*OPEN GYM- You can come to open gym anytime the gym is open. Please be mindful until we move that there is limited space to do open gym during scheduled class times. When we move this will change as we will have much more room. For health, fitness, athletics or anything else life throws at you, the strength and conditioning regimen Oconee Fitness provides is broadly applicable and we believe that

it can be perfectly applied to any committed individual regardless of their fitness experience, from those with zero experience in a gym to the seasoned veteran. We make sure that every guest who joins our program receives top notching coaching because we know that anyone who truly seeks to enhance themselves physically can reach their goals with the right help. Our coaches show you the path to success, set high standards and train you to push barriers. In the end, we are more than just a place to workout, but a community who are passionate about the benefits of fitness and nutrition and how it can enrich your long-term well being. When you're ready we are here waiting with open arms!

Some people just make the room better when they walk in — and Farredeh is one of them. 🤍She works hard, keeps us laughin...
08/22/2026

Some people just make the room better when they walk in — and Farredeh is one of them. 🤍

She works hard, keeps us laughing, brings the BEST attitude, and never lets an obstacle become an excuse. She simply finds another way forward and keeps pushing. 💪🏼

As a mom, athlete, and member of our Triad community, she inspires so many of us with the way she shows up with positivity, determination, and a smile.

Farredeh, it is such a joy to coach you and watch you continue to grow. We’re so lucky to have you at Triad! 🫶🏼

Strong girls lift heavy things. 💪🏼✨Not to shrink ourselves.Not to take up less space.Not just to look a certain way.We l...
08/20/2026

Strong girls lift heavy things. 💪🏼✨

Not to shrink ourselves.
Not to take up less space.
Not just to look a certain way.

We lift to feel capable. To build confidence. To see what our bodies can DO. To walk into a room knowing we’ve worked for our strength.

Here’s to the girls who lift, get sweaty, take up space, and keep getting stronger. 🫶🏼🏋🏼‍♀️

IT’S GETTING REAL. 🔥🏁The HYROX Simulation race map + course layout are officially HERE 👀 Time to study the route, know y...
08/17/2026

IT’S GETTING REAL. 🔥🏁

The HYROX Simulation race map + course layout are officially HERE 👀 Time to study the route, know your stations, grab your partner, and get ready to WORK.

And don’t stress about getting lost on race day — every station will be clearly marked with signage, and we’ll have plenty of volunteers throughout the course to help guide you in the right direction. 🙌

Every run. Every station. Every transition. It’s all mapped out — now all that’s left is to show up and SEND IT. 💥

August 29 is coming fast. Spots are limited, so get registered and get ready for an unreal race-day atmosphere at Triad Training.

Who’s ready?! 👇🔥

This is more than a race — it’s a full Triad experience!! 🔥We’ve been putting so much into making our HYROX Simulation f...
08/14/2026

This is more than a race — it’s a full Triad experience!! 🔥

We’ve been putting so much into making our HYROX Simulation feel exciting from the second you walk through the doors: new equipment, athlete swag, local vendors, giveaways, race-day energy, and a setup that gives our community the chance to compete, challenge themselves, and have a whole lot of fun doing it.

Our goal is bigger than one event. We want to keep creating experiences that bring people together, give our athletes something to look forward to, and make you proud to be part of Triad.

Whether you’re competing, cheering, volunteering, or simply helping us spread the word — you’re part of what makes days like this possible.

**August 29 is going to be special. Grab your partner and come be part of it. ❤️‍🔥**

08/14/2026

When coach says it’s time to partner up 🤭😅

08/08/2026

THE COURSE IS SET. 🔥

Here’s your first look at what you’ll be taking on at the Triad Training HYROX Simulation 👀💨

All the stations, half the running!!

Full course maps + everything you need to know about race day are dropping over the next week — so now’s the time to GRAB YOUR PARTNER and get registered. 🤝

⚡️ Doubles format
⚡️ Limited spots available
⚡️ High-energy race atmosphere
⚡️ Vendors + swag + more

🔗 REGISTRATION LINK IN BIO

The swag bags are getting STACKED. 👀🔥Here’s a sneak peek at just a few of the items every athlete will receive at our HY...
08/04/2026

The swag bags are getting STACKED. 👀🔥

Here’s a sneak peek at just a few of the items every athlete will receive at our HYROX Simulation—but this is only the beginning. Thanks to our incredible sponsors, we’re adding even more goodies to make race day even better.

If you haven’t signed up yet, now’s the time. Registration is OPEN at the link in our bio, and you won’t want to miss this event.

Who’s ready to race? 💪

✨ July Member Spotlight: Juan ✨This month's Member Spotlight goes to Juan!If you've ever been in our 7:30 a.m. class, yo...
07/29/2026

✨ July Member Spotlight: Juan ✨

This month's Member Spotlight goes to Juan!

If you've ever been in our 7:30 a.m. class, you've probably seen him putting in the work. Juan shows up consistently with a positive attitude, pushes himself every workout, and is always willing to encourage or help the people around him.

He's also committed to recovery, regularly taking advantage of the Oconee Recovery Bar to help him continue performing at his best.

We're proud of the progress Juan has made and even more grateful for the example he sets through his consistency, work ethic, and kindness. Keep crushing it, Juan—we're lucky to have you as part of the Triad family!

Natalie Couch favorite way to recover?The infrared sauna then a cold plunge 😎
07/27/2026

Natalie Couch favorite way to recover?

The infrared sauna then a cold plunge 😎

07/24/2026

The answers are real. The questions… not so much. 😅

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Address

1080 Jamestown Boulevard
Watkinsville, GA
30677

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 8am - 12pm
Sunday 2pm - 3pm

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