Triad Training

Triad Training Building Better Humans
• Performance & CrossFit Tracks
• HYROX Classes • SWEAT Classes
• Personal & Group Training
(283)

*OPEN GYM- You can come to open gym anytime the gym is open. Please be mindful until we move that there is limited space to do open gym during scheduled class times. When we move this will change as we will have much more room. For health, fitness, athletics or anything else life throws at you, the strength and conditioning regimen Oconee Fitness provides is broadly applicable and we believe that it can be perfectly applied to any committed individual regardless of their fitness experience, from those with zero experience in a gym to the seasoned veteran. We make sure that every guest who joins our program receives top notching coaching because we know that anyone who truly seeks to enhance themselves physically can reach their goals with the right help. Our coaches show you the path to success, set high standards and train you to push barriers. In the end, we are more than just a place to workout, but a community who are passionate about the benefits of fitness and nutrition and how it can enrich your long-term well being. When you're ready we are here waiting with open arms!

🎃🏈 THE HALLOWEEN BOWL — 10•31 🏈🎃Halloween + Georgia/Florida Game Day = THE HALLOWEEN BOWL!🏈 ONE CLASS ONLY — 9:00 AM Co...
10/06/2026

🎃🏈 THE HALLOWEEN BOWL — 10•31 🏈🎃

Halloween + Georgia/Florida Game Day = THE HALLOWEEN BOWL!

🏈 ONE CLASS ONLY — 9:00 AM
Coach Lance + Coach Natalie

The workout will be broken into 4 quarters with a full football/game-day theme.

🚩 Throughout the workout, coaches will throw flags on the play — and that means it’s time for a Halloween TRICK!

🍬 Everyone gets a TREAT at the end!

👻 **BRING THE KIDS TO WORK OUT WITH YOU!**

This one is for the whole family. Bring the kids dressed up and ready to jump into the workout alongside you! We’ll make the movements kid-friendly so they can participate, have fun, and be part of the Halloween Bowl action.

No separate kids activity — they’re joining the team! 🏈🎃

Costumes encouraged. Family competition encouraged. Halloween fun guaranteed.

See you at 9:00 AM on Halloween! 👻

If you are on the edge about booking with Lance, here’s a few reasons to go ahead and book the session. 👇-Lance takes hi...
10/06/2026

If you are on the edge about booking with Lance, here’s a few reasons to go ahead and book the session. 👇

-Lance takes his clients seriously, but not too serious to have a good time.
-The goals he helps you set will be attainable. 💪
-He will encourage you every step of the way.

So what are you waiting for? Send him a message to start your fitness journey today!



We’re bringing Skills Sundays to Triad! 💪Every other month, we’ll swap out a Sunday HYROX class for a focused skills ses...
10/05/2026

We’re bringing Skills Sundays to Triad! 💪
Every other month, we’ll swap out a Sunday HYROX class for a focused skills session based on what YOU want to improve.
Handstand walks? Wall walks? Double-unders? Toes-to-bar? Kipping pull-ups? Olympic lifts? 👀
👇 Comment the skill you’d most like to work on so we can start planning upcoming sessions!

🚨 HYROX CLASS SCHEDULE UPDATE 🚨New HYROX class hours are here! Save this post and plan your week 💪Monday: 6:30 AM, 9:30 ...
10/04/2026

🚨 HYROX CLASS SCHEDULE UPDATE 🚨

New HYROX class hours are here! Save this post and plan your week 💪

Monday: 6:30 AM, 9:30 AM & 5:30 PM
Tuesday: 9:30 AM
Wednesday: 6:30 AM & 9:30 AM
Thursday: 9:30 AM
Friday: 6:30 AM & 9:30 AM
Sunday: 2:00 PM

Please note: the Wednesday 5:30 PM HYROX class has been removed from the schedule.

See you in class! 🔥

10/02/2026

New StairMasters are officially ready to climb 🔥

Not sure where to start? Hit the orange Quick Start button, choose your goal — duration, floors, steps, calories, or Free Step — and use the side controls to adjust your speed as you go.

Still need help? Just ask a Triad staff member and we’ll get you set up! 🧡

We appreciate the grind. 💪🧡New month. Same commitment.October, we’re ready for you. 🍂🔥
10/01/2026

We appreciate the grind. 💪🧡

New month. Same commitment.

October, we’re ready for you. 🍂🔥

HYROX schedule update 🚨We’ve made a few changes to the schedule, so be sure to check the updated class times before head...
09/30/2026

HYROX schedule update 🚨

We’ve made a few changes to the schedule, so be sure to check the updated class times before heading in! 💪

As always, reach out to a Triad staff member if you have any questions. See you in class! 🔥

The new stair climbers are HERE 🔥🪜Ready to level up your cardio? Hop on and get to work 💪 If you’re not sure how to get ...
09/29/2026

The new stair climbers are HERE 🔥🪜

Ready to level up your cardio? Hop on and get to work 💪 If you’re not sure how to get started or need help with the settings, just ask a Triad staff member for assistance!

A little spooky season energy just landed at Triad! 🧙‍♀️🍏 Alani Witch’s Brew is back in stock, and we’ve got Protein20 r...
09/28/2026

A little spooky season energy just landed at Triad! 🧙‍♀️🍏

Alani Witch’s Brew is back in stock, and we’ve got Protein20 ready for your post workout sip, too! 🥤

Which one are you grabbing after class? 👀

💪 NEW 6-WEEK STRENGTH CYCLE 💪Starting Monday, September 28!We’re kicking off a new strength cycle with two different foc...
09/27/2026

💪 NEW 6-WEEK STRENGTH CYCLE 💪
Starting Monday, September 28!

We’re kicking off a new strength cycle with two different focuses:

🔥 PERFORMANCE STRENGTH
It’s all about carries + core development!
Expect:
• Farmer’s carries
• Suitcase carries
• Sandbag work
• New movements to build serious grip + core strength
…and more!

🏋️‍♀️ CROSSFIT STRENGTH
BACK SQUAT is the focus!
We’ll work through percentage-based strength work, along with some AMRAP-style sets to really challenge your strength and capacity.

And at the end of the 6 weeks…
🔥 You’ll have the opportunity to find a HEAVY 1-REP BACK SQUAT!

Let’s get stronger. 💪

Address

1080 Jamestown Boulevard
Watkinsville, GA
30677

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 8am - 12pm
Sunday 2pm - 3pm

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