Red Letters Counseling & Community

09/15/2026

I think one of the reasons we stay stuck sometimes is because we think we need to know exactly what comes next before we make a change.

But maybe we don’t.

Maybe we just start by paying attention to what isn’t working anymore and getting curious about what we might want instead.

You don’t have to have it all figured out. Sometimes you just need to take the next step. ❤️

09/05/2026

A little glimpse into such a meaningful week at Forest Therapy School in Maine. 🌲

So grateful for the people, the conversations, and the chance to slow down and pay attention in a different way.

I came home feeling full, grounded — with lots of ideas about what might be next... ❤️ ❤️

08/19/2026

Did you know? 🌲

Spending intentional time in a forest may do more than help you “clear your head.”

Research on forest bathing / forest therapy has linked time in forest environments with:

lower heart rate
reduced tension and anxiety
improved mood
lower stress-hormone activity
increased feelings of relaxation and restoration

Forest therapy isn’t hiking for exercise. It’s a slower, sensory-based way of being in nature — noticing, breathing, listening, and allowing your nervous system to settle.

Sometimes healing looks like slowing down enough to notice what’s around you.

More on Forest Therapy coming soon. 🌿

08/16/2026

Curiosity takes courage.

It asks us to let go of certainty, stay open, and trust that growth can begin with a question instead of an answer.

Sometimes the courage to pivot starts with simply getting curious. ❤️

08/07/2026

A new name.
A new chapter. ❤️

You may have noticed that Red Letters Enneagram is now Red Letters Counseling & Community.

The Enneagram was an important part of my own journey and eventually became one of the things that led me back to school and into the counseling profession.

After recently becoming a Licensed Professional Counselor, it felt like the right time for Red Letters to grow with me.

The name has changed, but the heart behind it hasn’t — helping people better understand themselves, heal from what’s been hard, get unstuck, and find the courage to take the next right step.

I’m really glad you’re here for this next chapter. ❤️

08/07/2026

A new name.
A new chapter. ❤️

You may have noticed that Red Letters Enneagram is now Red Letters Counseling & Community.

The Enneagram was an important part of my own journey and eventually became one of the things that led me back to school and into the counseling profession.

After recently becoming a Licensed Professional Counselor, it felt like the right time for Red Letters to grow with me.

The name has changed, but the heart behind it hasn’t — helping people better understand themselves, heal from what’s been hard, get unstuck, and find the courage to take the next right step.

I’m really glad you’re here for this next chapter. ❤️

View the full image in ChatGPT.

03/12/2025

✨ Empty Nest, Full Life: The Power of the Enneagram ✨

I had the privilege of joining The Empty Nest Quest to talk about how the Enneagram can help empty nesters rediscover themselves and strengthen their relationships. 🌿 As a Type Nine “Peacemaker,” understanding my personality transformed my journey from advertising executive to therapist—and it’s never too late to step into your purpose!

In this episode, we explore:
🔹 How the Enneagram reveals core motivations, not just behaviors
🔹 Navigating identity shifts when kids leave home
🔹 Strengthening marriages in the empty nest years
🎧 Listen now: https://podcasts.apple.com/us/podcast/empty-nest-to-self-discovery-the-power-of/id1493583980?i=1000698712599

08/24/2023

To those who also love the work of Brene Brown...This podcast shares the transforming belief that maybe "People are doing the best that they can"
Take a listen and tell me what you think...
Are the people in your life doing the best that they can? Are you?

https://open.spotify.com/episode/6xxwjBa7fRrO6ULFXaTqmE

Unlocking Us with Brené Brown · Episode

08/17/2022

I am excited to share my recent Podcast interview with ! Who are you really? How the Enneagram can help!

Enneagram Coaching - where discovering your number is only the beginning...
Debi Huckaby - Enneagram 9

08/17/2022

I am so excited to share my Podcast interview with Kristi Huss @ Life On Purpose with Kristi Huss!
We discuss accepting who you are and how the Enneagram can be used as a way to identify your strengths, normalizing mental health conversations in the family and what is it like to go back to school in midlife and change careers!

Have you ever felt that you lost who you are when you became a mom? That’s why I’m excited to have Debi Huckaby, creator of Red Letters Coaching & Community on the show. Debi shares how reading the book, The Road Back To You, by Ian Morgan Cron changed her career path and made a difference in he...