Bridget Eileen Yoga

12/29/2017

We're officially dubbing Savasana 2017's most necessary pose of the year. Here, YJ influencers and yogis from around the web share why they agree.

11/12/2017

Join me for the next Mommy & me yoga over at Hudson's House of Play!

Come relax and meet other mommies with infants at Mommy and Me Yoga on Mondays at 10:45! https://www.hisawyer.com/hudsons-house-of-play/schedules/activity/237412?tab=semesters

04/05/2017

When it comes to savasana (and let's face it, most poses out there!) I'm quite the prop monster. I have scoliosis, so I often need to get a bit creative to relax overworked muscles. Half of the blanket that's on my belly here is mindfully tucked under my back so I can feel "even" ground beneath me. Take the extra seconds on (and off!) the mat to set yourself up. You'll be so thankful you did 🙏🏻
Join me tonight at yoga in the heights! I'll be setting you up for a super sweet savasana 😊(Wednesdays at Yoga in the Heights - 6pm yoga basics)

01/31/2017

Meditate all month long with Sharon Salzberg! ❤

Don't miss 28 FREE meditations from Sharon Salzberg 😀

Commit to sit and join over 10,000 participants from around the globe for a month of meditation in the Meditation Challenge. Whether you are brand new or a longtime practitioner, it's a powerful month for change. Starts 2/1/17 ❤

Take the Challenge 👉 http://bit.ly/Commit2Sit

07/31/2016

Join me and the YITH community for 20 days of yoga in August.
See you on the mat!

Don't Forget! New Schedule starts today & so does our 30 Day Yoga Challenge!!

07/22/2016

7am never looked so beautiful. 🌳

07/18/2016

If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher. - Pema Chodron

07/13/2016

It is the set of the sails, not the direction of the wind, which determines which direction we will go.

06/17/2016

Yoga in the Park Classes to Support Orlando Victims.

04/25/2016

A little stroll through Hamilton Park.

03/25/2016

🌸 Spring is in the air 🌸