Shu Bu Kan

10/16/2026

This is a great article on the benefits of kettlebell training and martial arts. The article is 14 years old, but still applies today.

Discover why kettlebell training became popular with martial artists and how its emphasis on mobility, movement and ballistic strength can complement martial arts practice.

10/08/2026

Check out all our programs at the Shubu Kan Dojo & Wellness Center. This includes Ryukyu Kempo Karate Classes (Children & Adult Classes), Group Fitness Classes, Personal Fitness Training Sessions, and Reiki Healing Sessions! Check out the link below for all the details

Shubu Kan Dojo & Wellness Center

10/05/2026

Congratulations to the following individuals on their promotions which occurred this week:

Theo W. --> Gokyu (Blue Belt)
Andy D. --> Rokkyu (Purple Belt)

Bushido!! Karate no Michi!!

10/01/2026

Shubu Kan October 2026 Schedule.

09/22/2026

Start the new School Year and Fall off right. Join the Shubu Kan Dojo and learn Ryukyu Kempo Karate to strengthen your mind, body, and spirit!

09/17/2026

Guiding Principle #6 - Move from easy to difficult and from simple to complicated. More time is required to train longer and harder as your progress. Do not hurry or engage in senseless or reckless practice. Develop gradually.

09/15/2026

More of the Black Dragon (Kokuryu) Demo Team performing at The Sweet End of Summer Event at Zoo New York

09/15/2026

Happy Birthday, David!!!
Bushido!! Karate no Michi!!

09/10/2026

Happy Birthday, Brayden!!!
Bushido!! Karate no Michi!!