10th CAB H2F

10/11/2022

🇺🇸

10/10/2022

• 🦉 • 🏔 • 🇺🇸 •

Congratulations Class #004!

What an amazing week!

We could not be more proud of you and all and your growth!

Keep learning and sharpening those edges!

The 10th CAB H2F team completes another successful Basic Fitness Leader Course with and others that are always welcome from all around the 10th Mountain Division

This 40-hour course provides Soldiers an introductory foundation of Holistic Health and Fitness through both didactic and practical blocks of education.

The end state of our BFL course, is to empower Soldiers with the skills necessary to become effective H2F System extenders of the following:

📚Strength and Conditioning
📚Pre-Habilitation
📚Rehabilitation
📚General and Performance Nutrition Fueling Strategies
📚Injury Prevention
📚Coaching Theory
📚Regressing and Progressing Movement
📚Long Term PT Planning and Development Strategies
📚Functional Movement Patterns
📚Identifying Movement Dysfunction
📚Coaching Development
📚Public Speaking
📚Mindfulness
📚Spirituality
📚Sleep
📚Mobility

And so much more!

Certificate of Achievement points are awarded to those participants that successfully complete the course examinations as well as their fulfillment of OJT hours or On the Job Training.

Participants in the BFL Course are required to spend a minimum 5-hours shadowing 10th CAB H2F team members in their professional environments in order to further develop their skills and knowledge base.

If you are interested in our next course, please reach out so we can add your name to the roster!

Space is always filling up fast for BFL!

🚨🚨Upcoming BFL Course Date 🚨🚨

05 DECEMBER - 09 DECEMBER

10/09/2022

᛬᛫᛬🇺🇸 ᛬᛫᛬🏔 ᛬᛫᛬🦉 ᛬᛫᛬

Author Credit ✍🏻:

✨HARDINESS and STRESS✨

Hardiness is “a composite of the
interrelated attitudes of commitment,
control, and challenge that provides the
existential courage and motivation needed
to in turning stressful circumstances from
potential disasters into growth
opportunities.

It’s also a well-researched set of
personality characteristics that fall
outside the dimensions of Big 5
personality traits. There is some dispute
as to whether hardiness describes
personality characteristics that aren’t
described or captured in the Big 5, but
the research on its validity as a measure
of specific personality characteristics
and its ability to predict performance of
individuals in high stress environments
are not in dispute.

Those that display high levels of
hardiness perform better, are more
resistant to injury and illness, and
modulate physiological arousal more
effectively in stressful situations.
Simply put, hardiness acts as a
significant moderator or buffer of stress
which maintains and enhances health in
stressful circumstances.

✨The Three C’s✨

᛫᛬᛫Commitment᛫᛬᛫

An attitude that describes the tendency
of an individual to be deeply involved in
every aspect of their life, finding life and
the world interesting and meaningful.
Those high in commitment tend to
engage with every situation rather than
withdraw; even high stress experiences.

᛫᛬᛫Control᛫᛬᛫

An attitude that through their actions an
individual an influence the shape and
texture of their life and experiences.
They feel they can at least influence (if
not control) any situation, and don’t feel
powerless or helpless in high stress
situations.

᛫᛬᛫Challenge᛫᛬᛫

An attitude that challenge is something
that should be pursued and the easy
road is not the path of meaning and
fulfillment.
Individuals with this attitude seek out
difficulties instead of avoiding them and
enjoy the process of learning through
both good and bad experiences.

Author Credit ✍🏻:

10th MTN DIV, 10th CAB H2F shared a post on Instagram: "᛬᛫᛬🇺🇸 ᛬᛫᛬🏔 ᛬᛫᛬🦉 ᛬᛫᛬ Author Credit ✍🏻: ✨HARDINESS and STRESS✨ Hardiness is “a composite of the interrelated attitudes of commitment, control, and challenge that provides the existe...

10/07/2022