Emily Florian - Empowership Coaching and Consulting

Hello Everyone!

I know it’s been awhile since I’ve shared here. Been working on other things with other businesses and not so much coaching right now and still the goal is the same: maintain Body-Soul-Spirit Health. ❤️ 🏋️‍♂️ 🧠 🌱

I think of this page as a place to share inspiration and great resources for all things health and hear from others on what’s working for you!!

So I’ll probably be sharing some ideas, links, resources, recipes, (maybe even some lives who knows), basically just anything that’s helping me maintain health and strength.

Today it’s all about the body - the temple of the Holy Spirit.

Physical health is so key if we are going to be able to fulfill our assignments, right?

I’ve heard it said: “if you have your health you have everything.”

My doctor told me I needed to do HIIT 2-3x per week so that is the goal in this season. After turning 50, it has become even more important to work on flexibility and mobility.

Since I’m not a gym person I have found videos that I like and workout to them at home. I put them on the big screen and then listen to own music on my headphones. HIIT is great because it’s quick!

Thought you’d enjoy..

What’s helping you to stay healthy and moving? I’d love to see your tricks and tips in comments!

20 MIN KILLER HIIT Full Body Workout - No Equipment - No Repeat Cardio HIIT Home Workout Team, 20 mins Killer HIIT! Quick & effective home workout. No equipment = no excuses. Let's burn calories together and get the heart pumping! It's a GOOD DAY...

Really great podcast for anyone dealing with food sensitivity

‎CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf: Podcast 467: Are you suffering from Shameflammation? on Apple Podcasts ‎Show CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf, Ep Podcast 467: Are you suffering from Shameflammation? - Mar 23, 2023

What do you do to detox?

"Spring is coming! Start spring cleaning your body with these 5 natural detox tips!

Which hack do you want to try? Let us know in the comments below!

https://newulife.com/blog/new-u-life-spring-cleaning-guide-5-natural-ways-to-detox-the-body/

Health tip!
See comments.
🌱😊🌱

On sale at Costco this month! Good stuff!

Please take precautions. I beg you….please.

🍪 👎 Excess sugar in your diet may cause impaired immune function. Here’s 3 ways to minimize your sugar intake:
Shop in the outer aisles at the grocery store. More processed foods with loads of sugar are normally placed towards the middle.
Read ingredient labels to check for hidden sugars.
Make homemade food rather than pre-packed food containing added sugars.

Want to read more about how sugar affects the immune system? Click here: https://maxliving.com/healthy-articles/how-sugar-affects-your-immune-system/

Keep moving and feel better when you do!

🤔 If you aren’t getting up and moving for at least 30 minutes everyday, what’s stopping you?

💪 Physical activity can improve your mood, help build strong bones, improve your heart health and reduce your risk of health issues. If you have a health issue that’s holding you back from getting fit, we are here to help you get your health back on track. Contact our office today: 513-777-7575

It would probably be good to pay attention to this right now. Many sicknesses come from parasites. Currently many people are getting better quickly from the common sickness by concentrated efforts to kill parasites.

If you don’t understand this code. Message me and I will explain.

12 Herbs That Kill Parasites Naturally - DrJockers.com Parasites can be found in nearly 50% of the American population. In this article, you will discover 12 herbs that kill parasites naturally