barre3

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.

12/29/2023

🚨FREE class alert! 🚨

As a part of our Commitment to Self program, we are offering one FREE class a week in January.

From pursuing balance to practicing mindfulness and finding motivation when you need it most, our month-long Commitment to Self program will empower you with tools to discover a sustainable wellness routine that serves you best — body and mind.

Click the link in our bio to book yourself into one (or more!) of these FREE classes:
✨ Saturday, January 6 @ noon with Kate
✨ Thursday, January 11 @ 6:45pm with Alexis
✨ Wednesday, January 17 @ 6am with Allie
✨ Tuesday, January 23 @ noon with Alicia

12/24/2023

Looking for a quick + inspiring read? 📖 Join us in reading Stillness Is the Key by for our upcoming book club Wednesday, 1/17 at 6:30pm.

This NYT bestselling author draws on timeless Stoic and Buddhist philosophy to show why slowing down is the secret weapon for those charging ahead. ☮️

Don’t forget to shop small! Visit our neighbor (right across the street!) and mention “Barre3 Book Club” for 10% off your physical copy of the book! 📚

12/22/2023

Looking for the perfect last minute holiday gift? 🎁 Call us biased but a barre3 gift card is always a great idea for a present!

You may know that you can get 5 and 10-class packages as a gift but did you know you can also purchase a single class gift card? It’s the perfect secret santa or white elephant party gift!

Tap the 🔗 in our bio to buy or purchase at the studio before or after class.

12/19/2023

Commitment is a choice. Choose YOU ✨

Our Commitment to Self is coming soon! Hint: it includes sticker boards! 🟠

This is not a fitness challenge, this is a practice of honoring yourself through movement. 💫

Starting TODAY new members can get their first month for only $99!

✨BONUS✨When you buy in December, we give you the rest of the month free — your next billing date won’t be until February 1 (so if you buy TODAY, you’ll get almost 1.5 months of unlimited classes for only $99)!

Tap the 🔗 in bio or DM us to claim your offer! ⭐️

12/17/2023

Happy birthday to one of our front desk rockstars, Julia! 🥳 She joined our team earlier this year and we couldn’t be more grateful to know this caring + genuine human. Whether she’s next to you in class or greeting you from the desk, her smile is guaranteed to brighten up your day! ☀️ Happiest birthday Julia! 🧡

12/15/2023

It’s been 4️⃣ years of teaching barre3 for Brittany! 🎉 Whether you’re dripping sweat in cardio burst or full body shaking in a hold — she will always motivate you to do exactly what your body needs in class. 🧡 We’re so grateful for you, Brittany! Happy 4️⃣ years on the mic! ✨

12/05/2023

Happy happy birthday to Caroline! 🥳 This gem 💎 brings kindness, inspiration, and a passion for barre3 to our community each and every day! We’re so grateful for her magic! 🧡 Join us in wishing Caroline another beautiful trip around sun! 💫

12/01/2023

Have you shopped the Semi-Annual Sale yet? 🤩 Give yourself (or someone else) the gift of barre3 with big savings!

Save 20% on 10-class packages and in-studio retail now through Sunday, December 3.

Tap the 🔗 in bio to grab the biggest savings of the season.

11/29/2023

We're so excited to be hosting a special event with LINK x LOU DC on Saturday, 12/16 at the studio! They will be offering permanent, custom-sized jewelry. Grab a friend, take class, and get linked!

Tap the 🔗 in our bio to book a 20 minute time slot to be custom fit for your clasp-free bracelet, necklace, anklet, or ring.

More information, including photos and jewelry pricing, can be found on the highlights on their Instagram page .dc

*Each individual must book a time slot. Please cancel at least 24 hours in advance.

11/28/2023

Happy happy birthday to our girl, Mary Chase! 🥳 This remarkable human radiates joy and brightens up every room she walks into.✨ We couldn’t be more grateful to be part of her world — she is simply the best! Join us in showering her with love and birthday wishes today. 🧡