09/25/2026
Fermented garlic honey 🧄🍯 A simple kitchen staple to prep for cold + flu season.
HOW TO MAKE IT:
Peel + lightly crush fresh garlic cloves. Let sit for 10 minutes.
Fill a clean, dry jar halfway with garlic.
Cover completely with raw honey + stir to coat.
Store at room temperature away from direct sunlight.
For the first 1–2 weeks, “burp” the jar daily by briefly loosening the lid to release built-up gas. Reseal + gently flip the jar to keep the garlic coated.
Once bubbling slows, “burp” only as needed.
Let ferment for about 8 weeks.
Save this recipe for fall + winter! 🧄🍯