Kayleigh Nauman - Yoga Teacher

Class is tomorrow, see you there!

I’m excited to return to the hot room a week from today.

I’ll be teaching an intermediate vinyasa class every 3rd Sunday if the month at 11am. Please let me know if you have any questions!

This class assumes that students have a basic knowledge of foundational yoga poses and breathing techniques, though all are welcome to join. Together, we will build on these foundations by integrating more yoga philosophy and meditation as well as by exploring advanced poses in a supportive, safe, and playful environment.

Gentle reminder

I don’t know, I could get on board with this one.

A cartoon by Victoria Roberts. http://nyer.cm/e34yagz

Vinyasa starts in 45 minutes, don't forget to register Hot Yoga Capitol Hill!

There's still time to register for vinyasa today! We start at 1pm ET.

Vinyasa is tomorrow at 1pm ET. Any requests?

Playlist link:👇

V - 60 m - 13 - quarantine, a playlist by Kayleigh Nauman on Spotify A playlist featuring Garth Stevenson, Lana Del Rey, Anna Nalick, and others

Source: https://www.facebook.com/awoocomic/

Don’t forget to register for tomorrow’s vinyasa with Hot Yoga Capitol Hill at https://clients.mindbodyonline.com/ConsumerModeSplashScreen?studioid=1443&landingPageUrl=%2fASP%2fmain_info.asp%3ftg%3d%26vt%3d%26lvl%3d%26stype%3d%26view%3d%26trn%3d0%26page%3d%26catid%3d%26prodid%3d%26date%3d5%252f23%252f2020%26classid%3d0%26prodGroupId%3d%26sSU%3d%26optForwardingLink%3d%26qParam%3d%26justloggedin%3d%26nLgIn%3d%26pMode%3d0%26loc%3d1.

Optional listening: https://open.spotify.com/playlist/5XrlJcLnb1HiPO1Vd8fKz2?si=jc2mHv8CTzG4YAx0ln5A5g

V - 60 m - 14 - dance, move, pulse, a playlist by Kayleigh Nauman on Spotify A playlist featuring Michl, Attom, Hozier, and others

We’re streaming on MINDBODY today. Check your inboxes and spam folders for login info!