The MECCA Group

10/12/2026

The Man Within sessions are officially starting this month on October 24th!! Sign up today to engage in meaningful conversations with Dr. Destin Mizelle. The first session is free. We have hopes of seeing you soon!

10/05/2026

Happy birthday Dr. Ebanks!!
Today, we celebrate you and express our heartfelt gratitude for your leadership, vision, and unwavering dedication to MECCA.

09/28/2026

Pick a group of your choosing based on your needs and availability. We would love to have you apart of our community!

09/25/2026

Calling all men to talk with Dr. Destin Mizelle about relationships, mental health, brotherhood, and what it means to be a guardian.📞 Meet with the group twice a month on Saturdays from 11-12:30 p.m. to engage in meaningful conversations. We have hopes of you seeing you guys soon! Ebanks Phd

07/13/2026

July is National Minority Mental Health Month. ❤️

Mental health is an essential part of overall well-being, and everyone deserves access to compassionate, culturally responsive care. This month, we recognize the unique experiences, strengths, and resilience of minority communities while encouraging open conversations, healing, and hope.

You are not alone. Your story matters. Your mental health matters.

Whave groups available for registration. Find your community. Together, we can create spaces where healing, connection, and support thrive.

07/10/2026

Weight loss changes your body, but nobody really talks about everything that comes after. The emotions, the adjustments, the mental shifts. That’s exactly what this space is for. Join us for a 5-well hybrid support group designed to help you navigate life after weight loss, with the people who actually get it. 🤍

Wednesdays at 6PM or Sundays at 10AM, virtual + in person options available.

Register today → link below and in our bio!

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06/26/2026

A strong body supports a strong mind. 💪🧠

Movement isn’t just for physical health, it’s one of the simplest ways to reduce stress, improve your mood, and build resilience. This Men’s Mental Health Month, make time to move for your mind.

06/25/2026

Take a moment today to check in with yourself. 🖤

Your mental well-being deserves the same care and attention you give to everything and everyone else. Journaling can help you slow down, process your thoughts, and reconnect with what matters most.

Ask yourself:
✨ What am I feeling right now?
✨ What do I need to let go of?
✨ What am I grateful for today?
✨ What do I need more of in my life?
✨ What is one small step I can take for my mental well-being?

There’s no right or wrong answer, just honesty, reflection, and growth.

Write it. Release it. Grow through it.

SelfCareJourney TheMECCAGroupLLC LiveFully StrongerMindsBetterLives MentalHealthAwareness WellnessJourney CheckInWithYourself

05/06/2026

05/06/2026

With how busy life gets, it can be easy to overlook your mental health. Take a moment this week to check in with yourself and breathe.