The MECCA Group

07/13/2026

July is National Minority Mental Health Month. ❤️

Mental health is an essential part of overall well-being, and everyone deserves access to compassionate, culturally responsive care. This month, we recognize the unique experiences, strengths, and resilience of minority communities while encouraging open conversations, healing, and hope.

You are not alone. Your story matters. Your mental health matters.

Whave groups available for registration. Find your community. Together, we can create spaces where healing, connection, and support thrive.

07/10/2026

Weight loss changes your body, but nobody really talks about everything that comes after. The emotions, the adjustments, the mental shifts. That’s exactly what this space is for. Join us for a 5-well hybrid support group designed to help you navigate life after weight loss, with the people who actually get it. 🤍

Wednesdays at 6PM or Sundays at 10AM, virtual + in person options available.

Register today → link below and in our bio!

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06/26/2026

A strong body supports a strong mind. 💪🧠

Movement isn’t just for physical health, it’s one of the simplest ways to reduce stress, improve your mood, and build resilience. This Men’s Mental Health Month, make time to move for your mind.

06/25/2026

Take a moment today to check in with yourself. 🖤

Your mental well-being deserves the same care and attention you give to everything and everyone else. Journaling can help you slow down, process your thoughts, and reconnect with what matters most.

Ask yourself:
✨ What am I feeling right now?
✨ What do I need to let go of?
✨ What am I grateful for today?
✨ What do I need more of in my life?
✨ What is one small step I can take for my mental well-being?

There’s no right or wrong answer, just honesty, reflection, and growth.

Write it. Release it. Grow through it.

SelfCareJourney TheMECCAGroupLLC LiveFully StrongerMindsBetterLives MentalHealthAwareness WellnessJourney CheckInWithYourself

05/06/2026

05/06/2026

With how busy life gets, it can be easy to overlook your mental health. Take a moment this week to check in with yourself and breathe.

04/13/2026

Not everything you have heard about therapy is accurate.

Here are a few myths vs. facts, therapy edition, to help clarify what therapy really looks like and how it can support your everyday life.

03/23/2026

Happening today at Howard University.

MECCA Co-Founder, Dr. Mercedes E. Ebanks, hosts Mind, Money, and Mission, a panel exploring how mental wellness and financial clarity shape sustainable entrepreneurship.

Scan the QR code to register and attend.

03/23/2026

Join us today for a discussion on wellness for entrepreneurs during the HU School of Business and PNC Center Entrepreneurship Week.
Dr. Mercedes Ebanks will moderate a conversation with panelists comprised of experts from Howard University Schools of Education and Social Work. The MECCA Group Mercedes Ebanks Ebanks Phd