The Lucid Hearts

The Lucid Hearts

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Therapist/Coach. 💔➡️❤️ 🩹➡️❤️ .

I help you recover from a broken heart from a breakup, let go of your ex, reinvent yourself and move forward in life, setting yourself up for a better relationship with yourself and higher quality future relationships.

Operating as usual

Photos from The Lucid Hearts's post 12/24/2024

You may be in denial and not want to see the reality that this relationship you are in is not working.

You put “buts” on the decision, but deep in your heart, you know it is not going anywhere. You got tired of fighting, and it is true, a relationship takes two.

If you identify with this post, it is time for you tothink about making that the decision. A wonderful future awaits you.

You will be able to move forward, just as you did so many times before being in this relationship, with the strengths and courage that you have.

If you know of a friend who identifies with this post, share it.

Photos from The Lucid Hearts's post 12/17/2024

In every relationship, there are green and red flags. ⛳️

There must be divergences and points of agreement in the relationship.

You must reevaluate when the red flags outweigh the green flags. Because you feel that instead of adding to you, your relationship is taking away from you. ☹️

Relationships are there to fill you up, to help you feel fulfilled. We look for a complement with whom to add happiness. 👩🏻‍❤️‍👨🏽

12/12/2024

Reviewing what ties you to your ex frees you.
When you identify what unites you with that person - a feeling, an emotion, an idealization of what it was - allows you to work on it better and therefore let go of it.

Today is the day to start leaving the past behind, review that to-do list, and take a step toward your true emotional freedom.

Photos from The Lucid Hearts's post 12/08/2024

While in difficult moments, set clear boundaries, validate your feelings, stay calm, and work on your self-esteem. When you feel you can’t take it anymore, seek outside help, whether it is with your close circle of friends or at a professional level.

Each situation is unique, but you should always be kind to yourself and try to do the best you can for yourself.
Remember, relationships are meant to be enjoyed and to flourish, and if you’re not flourishing, you better move on.

You have a beautiful future ahead of you.

I’m with you.

12/01/2024

Every process begins with you, so instead of asking you to look outside, I invite you to spend time with yourself and see within.

What do you feel? Why do you feel it? What name does it have? Why do you still feel it?

Writing is therapeutic. Identify, discard, move forward.

I am here for you!

11/29/2024

Thinking that it was better if you didn’t separate, that there was a solution, that he was the one for you. All these thoughts go through your head after a breakup. 💔

It’s normal, but what shouldn’t happen is that you stay there for a long time. If the relationship ended, it was because it was the best for both. 🙏🏼

I invite you to take a step forward and understand that it was for the best. Remember that you have learned from the process. You can move on and live a happy life. ❤️‍🩹

11/27/2024

Feeling still tied to your ex, even though time has passed since the breakup, sets you back and delays your healing process.

Yes, you may have felt a unique and inexplicable connection with him, you understood each other, but unfortunately, it did not last, so the best thing to do is let go and move on.

Reflecting on what you felt and are feeling now will give you more clarity and allow you to let go.

I’m with you!

11/20/2024

Learning to identify the positive memories you have of the relationship, rather than what actually happened, frees you 🙌🏼

We tend to avoid idealizing the relationship and see it for what it was, a learning process.

Remember what you liked and what you didn’t about the relationship, so you will understand why you only focus on the positive, and you will begin the process of letting go 💔❤️‍🩹♥️

I’m with you!

Photos from The Lucid Hearts's post 11/14/2024

Live the present moment as it is. A gift 🎁 where you can start again and make wiser decisions for your well-being and health. 💖

Stop, breathe, and practice living today with all your senses. 🧘🏻‍♀️

I send you a hug! 🤗

11/10/2024

When there is a breakup 💔 we keep feelings deep inside our hearts, but sometimes they do not allow us to move forward ➡️

Having unresolved emotions 👩🏻‍❤️‍👨🏽 is detrimental to your mental, emotional, and physical health, so letting go of them is the best therapy you can do 🫶🏼

I send you hugs!

Photos from The Lucid Hearts's post 11/07/2024

Setting personal boundaries 🚫 will not only help you with your relationship with your ex, but with all the relationships you have now and will have in the future 👫

Being able to talk 💬 openly about all the limits you have will avoid problems and misunderstandings in the future.

Boundaries are closely related to your worth, self-esteem and values, which is why they are so important in any relationship. 🫶🏼

I’m with you!

Photos from The Lucid Hearts's post 10/29/2024

It is okay for you to think a lot about your ex after a breakup. Even more so if it happened on the terms you never expected.

Take some time to grieve and heal. As I already explained to you, it is a process that has no start or end date. You will know when you are ready.

It’s time to focus on yourself, remember, I’m here if you need me.

Sending you a hug!

10/23/2024

Nothing and no one should have the power to dim your light, the one that comes from within you. ✨✨✨

Guard your heart and your light because life flows from it. ❤️

You are worthy!😍

09/30/2024

Each step you take towards emotional healing after breaking up with your partner makes you reach a state of well-being that reflects in other instances of your life.

I’m here for you!

Being in a relationship with a narcissist 09/24/2024

In our episode 9, we talk about a woman who stayed in a relationship with a narcissist. Confusion, manipulation, control, and gaslighting were a big part of the daily dynamic in her life with her partner.

Situations and persons are unique, but here you can find our recommendations for those cases when people are involved in a relationship with an antagonistic personality.

Being in a relationship with a narcissist In episode 9, we talk about a woman who stayed in a relationship with a narcissist. Confusion, manipulation, control, and gaslighting were a big part of the ...

Photos from The Lucid Hearts's post 09/23/2024

It’s possible that at some point during your grieving phase, your ex wants to come back. At that moment you should remember not only the pain that makes sense but what the real reason for your breakup was.

It’s good to ask yourself “Will it be good for my mental and emotional health to go back to this dead-end cycle?” You probably already have the answer to that question.

I’m not saying that it’s impossible to get back with an ex, but I am telling you that it takes time, commitment, and work as a couple.

Remember... You’re worth a lot!

09/21/2024

You deserve what you dream about!

09/19/2024

Healthy relationships are based on honesty, communication, and respect. If you have these variables in your relationship, take a good look at why you are thinking about ending your relationship.

Have an honest conversation with your partner and review what you are willing to work on to improve.

I’m with you.

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