Echo Weightlifting

🏆Baltimore Open 2026🏆

Sally Brings home some hardware at the first meet of the year!!! But her real accomplishment goes beyond the medals and PRs - it's her unwavering resilience and determination that truly shine!

Sn**ch: 38kg
Clean and Jerk: 54kg
Total: 92kg

Hard-work, Focus, and Patience.

Athlete:
Coach:

Exciting News! 📢

Echo Weightlifting is now the Official USAW Weightlifting Club at in Manassas, Virginia!

One on One coaching with USAW level 2 Coach:
Customized programming for all levels, from intro to national competitions.

DM for info and let’s get started!

Strong Open 25 Recap:

Sally’s return to the platform after surgery and injury is a true testament to her dedication. Though the numbers didn’t go her way, her progress and mental fortitude are a victory in themselves. I’m proud to be her coach and witness her growth, both physically and mentally. We Embrace Chaos and Strive for a better “me” Every day.

Next Stop: Baltimore Open 2026

Meet Weekend!!!! Sally Stephens is back in action Tomorrow at the Just Strong Open 25!! Session Starts at 11am on Sunday November 16. Hard work's done, now it’s time to crush it!!

Ready to Take Your Lifts to the Next Level? Focus on perfecting your sn**ch, clean and jerk with expert guidance. Boost your strength and mobility with our tailored coaching.

Echo Weightlifting, led by USAW Level 2 Coach Ryan Stoll, offers personalized training for all levels, from beginners to elite athletes.

Serving Northern Virginia:

One-on-one training sessions
Customized programming
Expert coaching for local and national competitions

Sign up for our 3-month program before Thanksgiving for just $250! Comment "Turkey" to get started or learn more.

Coach:

Looking To Learn Olympic Weightlifting or Looking to Level up Your Lifting?

📌Join Echo Weightlifting
🔴 Olympic Weightlifting Focused Training
🔴 Personalized 1-on-1 Coaching
🔴 Online Programming
🔴 Strength and Mobility Training
🔴 Competition Programming and Coaching

DM to get Started

It's Game Day!!!! Let's do this Sara!!! W40/71kg Red Platform Kickoff at 5:50pm Watch live! Link in bio

Meet Week!!!

Sally and Sara represent Echo Weighting at the USAW Masters Nationals this Friday at 9:50am and 5:50pm.

It’s their time to show off all their hard work and dedication to the sport and to themselves!!!

Have a Day Sally and Sara!!!

If you want to watch them live on Friday click the link in the bio.

https://maestro.tv/usaw

🚨Exciting Announcement!🚨
• Echo Weightlifting & Vitality Fitness is thrilled to host the USAW Level 1 Coaching Course on April 26th and 27th!?’
Join us for two days of intensive training, where you’ll have the opportunity to enhance your coaching skills and earn your USAW Level 1 certification. * Whether you’re a beginner or an experienced coach, this course is designed to provide you with the knowledge and tools to take your coaching to the next level.
During the course, you’ll learn from USAW International Coach, Walt Neubauer , who will share his expertise and insights on weightlifting techniques, programming, and athlete development.
You’ll also have the chance to participate in hands-on coaching
sessions and receive valuable feedback from the instructors.
Mark your calendars for April 26rd and 27th and get ready to dive deep into the world of weightlifting coaching!
• This is an incredible opportunity to expand your knowledge, network with fellow coaches, and elevate your coaching career.
Spaces are limited, so don’t miss out! To secure your spot, visit the USAW website or click the link in our bio. We can’t wait to see you at Vitality Fitness for this game-changing event!
Let’s elevate our coaching skills together!

📢 Attention Lifters!
Ready to take your Clean & Jerk to the next level? 💥

Join us for an exclusive Clean & Jerk Clinic designed to help you:
✅ Refine your technique.
✅ Build confidence under the bar.
✅ Boost your strength and mobility.

🗓️ Date: Jan 12, 2025
⏰ Time: 9am - 11:30am
📍 Location: Vitality Fitness, Centreville VA

Whether you’re a beginner looking to learn the fundamentals or an experienced lifter ready to perfect your form, this clinic has something for you! 🏋️‍♂️🏋️‍♀️

Spaces are limited—don’t miss out!
➡️ Sign up now: See Bio for Link or Dm for Link

Trident Classic 24 Recap:
Sally recently joined the team and we’ve been working hard on technique in the short time leading into this comp and we had the game plan of just having a good time and seeing how good of a team we are in the back room. She qualified for Masters Nationals in ATL in a few months were we get at few months on building strength to support her technique. I’m excited for her journey to her first national meet!!