Freestyle DansFit

***NEW LOCATION***
1480 Girard St NW
Columbia Heights Community Center
(Gymnasium/ Indoor Basketball Court)
Tuesdays/Thursdays 6:30PM

NEXT HOWARD THEATRE CLASS IS SATURDAY 6TH OF JULY! TWO AMAZING CLASSES “BBL BAE” BEFORE DANSFIT CLASS! GET YOURSELF READY AND SHARE THIS!!

Such an amazing event and great picture! Thank you and

This Saturday presents a “Grand Opening Summer Celebration” of the New Reservoir Park Recreation Center! Join us for a free fun day celebrating the amazing new green space, recreation center and pool at Reservoir Park. Will be there for a free class at 1:15PM joining the festivities! Please come join DC’s Best Dance Class at 2501 First St NW!!! Please share this with everyone even if you can’t make it! Strength in numbers DC!

Presents

“SOUND, STRETCH AND MOVEMENT VIBE”

At The SATURDAY 11:00AM


SOUND BATH 11:00AM (bring a mat)
This 45-minute sound bath will feature crystal alchemy singing bowls, chimes, and other sound instruments. The harmonic sounds of the crystal singing bowls promote deep relaxation of the body and mind. Participants will have the opportunity to hum and harmonize with the bowls, and to experience using their voice to create their own sound vibrations. Participants should bring their own yoga mats, blanket, eye mask, and any other prop to make themselves comfortable during the session.
Mel is a certified yoga teacher and certified in crystal alchemy sound healing. She strongly believes that movement and sound are medicine, and is delighted to play a sound bath for the Gabriel’s Freestyle DansFit community.


WORLDWIDE STRETCH THERAPY 11:00AM
Looking for relief from body aches, joint pain, tightness or physical trauma? Look no further, our Certified Stretch Practitioners are highly equipped to serve, and care deeply about your experience. They will be sampling free experiences as the Sound Bath is happening!

A plethora of techniques individually designed to target various muscles/joints. This will increase flexibility, blood circulation and decrease tension.


DANSFIT EXPERIENCE

45 min of full body dance workout with all types of rhythms from hip hop to latin!

Don’t forget you are welcome to donate to any of the participants! Thank you and have a wonderful day!!

Pride Month! Join and Saturday June 22, for a DansFit “Healthcare OUTLoud Q***r Icon Edition” dance fitness event! We will begin shortly after our 11AM Yoga with (bring a mat) This event will be at the Iconic Howard Theatre! “LETS TAKE CARE OF YOUR HEALTH AN 8 COUNT AT A TIME” ***r

In memory of all those who have died protecting and serving our country!

Join us in wishing an amazing birthday! Hope you get to dance today! Happy Birthday from

WE NEED YOUR HELP!! IF THERE ARE ANY VIDEOGRAPHERS OR PHOTOGRAPHERS THAT COULD HELP US WITH TAKING PHOTOS AND VIDEOS OF OUR EVENT! WE WOULD REALLY APPRECIATE IT! WE DO FREE CLASSES FOR THE COMMUNITY INCLUDING THESE SPECIAL EVENTS! ANY HELP WOULD BE APPRECIATED PLEASE DM US!

Ready to see I have been a fan since day 1!!!! Let’s go!! This is going to be amazing!!!

Hi Everyone!
My name is Gabriel and I am the creator of Freestyle DansFit with is a group fitness class and we provide many different classes for the community of Washington DC for free. I created this program because of the benefits of dance are amazing! Combined with some intermediate choreography is a recipe for healthy living. Full body workout, calorie burn, strength training, stretching and brain stimulation. The idea of being able to provide free group fitness classes for the community is just my goal keeping everyone active and providing the free classes for our community that can’t afford a gym membership or can’t afford a dance class or workout class which is essential to staying healthy. Finding some kind of activity is so important in everyone’s life. On top of that we add smiles to your day and we give motivation al and inspirational speeches after class to leave you feeling refreshed, better about yourself and motivated. I would love to continue doing these classes for free but unfortunately it’s not feasible for me. I have an ambassadorship which helps to provide one class for free at Howard Theatre. All other classes are and will be on my own accord. The time that it takes to create choreographies, website, social media, respond to inquiries, promote the class, make special events, playlists, speakers, laptop, insurance, permits, etc. It has become everyday a little harder. The community I have created is amazing and have always been incredible at donating but now since we do not have any help, we have to start charging starting March 2024. I would like to keep it free and that’s why I am creating this fund I figure it would help cover us for a year… more on the spot fund link.

Hi my Freestyle DansFit Family! I created this Fund Raiser to keep all classes in the Washington DC community for free. Even if you do not participate in class, think about donating for someone else's class or just to keep our community active and we have a lot of young people that come to class its another great way to keep our teenagers of the street and in safe places knowing they are doing something healthy and fun! Please support and let me know if you have any questions. Thank you - Gabriel

I created the story *FreestyleDansFitFreeForDC. Please consider donating to my cause. *spotfund is the easiest place to create beautiful and free online fundraisers. It takes just minutes to start raising money today.

Please arrive on time today Saturday 2/24/24 at The Howard Theatre we will have 30 min of Yoga with 11:00AM and 30 min DansFit with Gabriel 11:30AM. See you there!! dcfitfam

HELP! WE WANT TO KEEP OUR CLASSES FREE FOR THE COMMUNITY! IF YOU KNOW OF A FUND THAT CAN SUPPORT OUR CLASSES OR GRANTS THAT ARE AVAILABLE AND CAN WRITE ONE FOR US TO KEEP US FREE FOR OUR WASHINGTON DC COMMUNITY PLEASE DM ME, REACH OUT TO ME AND LET ME KNOW IF YOU CAN HELP! I WOULD LOVE TO KEEP PROVIDING THESE FREE CLASSES BUT UNFORTUNATELY ITS COSTING ME TIME AMD MONEY! I KNOW WE CAN DO THIS, WE HAVE CREATED THE GREATEST COMMUNITY HERE IN DC DOR EVERYONE! FREE INSPIRATION, MOTIVATION, COMMUNITY, LOVE, OUTREACH, WELLNESS, MENTAL HEALTH AND TONS AND TONS OF SMILES! WE ALSO DO COMMUNITY EVENTS AND GIVE TO OUR FAVORITE CHARITIES! PLEASE LET ME KNOW IF YOU CAN HELP.

A moment captured in time. Celebrating MLK Jr. This was such a great event!

After the amazing FITDC Black History Month Kickoff we are taking a 1 Week Break! We will resume all our free classes in a week beginning Tuesday February 13th, 2024 at 6:30PM Marie Reed Center! Enjoy this week cause we gonna come back with some new stuff and new hoodies!

LINK IN BIO TO ORDER! Our Navy Blue Hoodies are out! If you would like to order one please go to the link in bio and pick your size and payment is due Saturday January 27th. They will be ordered and arrive in class for pick up. GO TO THE LINK IN BIO!

Don’t forget, Saturday’s 11 AM at the YOGA & DansFit brought to you by Come join us today! ,

SAY IT ALL TOGETHER NOW!

Never stop if you wanna be on top! Make sure if you’re gonna start working out or hitting the gym that you also watch what you eat so important to have all the vitamins, minerals everything you possibly need in your body protein, etc. again let’s make this year the best year ever!

Get motivated, take a walk, go running, lift weights, work on your core, work on your legs, do something don’t just sit there. If you don’t have the time to do any of that then come to my class for one hour and I’ll get you right. Just get out there enjoy the one life you have appreciate your body appreciate your health and don’t let time pass by,

THE NEW YEAR IS HERE WHAT YOU GONNA DO DIFFERENT? HOW MUCH ARE YOU GONNA PUSH YOURSELF? ARE YOU GONNA GIVE YOURSELF WHAT YOU NEED? ARE YOU GONNA SHOW UP FOR IT? GET YOUR TOTAL BODY WORKOUT WITH AMBASSADOR AND SATURDAY A YOGA CLASS BY NO EXCUSES!!!

Thank you for allowing me to be part of this amazing event! What a way to bring in the new year! The best way to start your year happy!

A new year is ahead and another one going by. Let’s celebrate that we are hear and are ready to make this year better than ever! Remember this year we are going to be in the present, focus on you and motivate yourself to be the best you ever have been. Let’s celebrate! Happy New Year! #2024 @

Today Is the day! All and members or participants ITS YOUR DAY! We are Celebrating you with some giveaways and goodies! Saturday 11:00AM Yoga with and DansFit with . Special surprise at end of class from FITDC. Let’s have some fun and celebrate you for taking on this journey with us this year! Completely free at

Freestyle DansFit is part of this Amazing New Years Celebration Inclusiveness | Community
• Diversity
Two incredible events!
DCBX ULTIMATE NEW YEAR’S EVE FESTIVAL
Date: December 29, 2023 -January 1, 2024, New Year’s Eve Festival
DCBX ULTIMATE NEW YEAR’S EVE
Date: Saturday December 31, 2023- New Year’s Eve Celebration
Westin, Washington D.C.
999 Ninth St NW DC 20001
(Formerly the Renaissance Hotel)
•11th Annual DCBX Ultimate Tropical New Year’s Eve 2024!
New Year’s Eve is a special time to be with family, friends, and your closest 4000 friends! Each and every year DCBX throws an event like none other in a Tropical theme to bring in the new year with a bang! The celebration includes three days of enticing Latin dance entertainment and instruction with DOZENS of workshops. DCBX events host over 60+ music, dance, and variety acts IN DC, MIAMI & NYC! DCBX spreads the love of diversity through interactive engagements in learning, healthy living, and movement.

We are back! Here is this weeks schedule and don’t forget Saturday is Member Appreciation Day at The Howard Theatre 11AM with Yoga & DansFit! Bring a mat we got something special planned!

Thankful for this cruise and the experience. Ready to get home to my life and my babies.