AhealthyU

Tips to reset and refresh after Thanksgiving!

1. Stay hydrated with lemon water and green juices
2. Exercise, Yoga, and Meditation
3. Limit intake of dairy, sugar, gluten, alcohol, and caffeine for 5-7 days

Halloween can be healthier. It’s OK to enjoy a little candy but try passing out these items instead. Kids will still think they’re getting a treat, and you’ll feel good about giving them a healthier option.

Full Name: Michael Rosengart

Occupation/Department/Facility:
Fitness Coordinator - Recreational Sports & Fitness
Adjunct Professor – Health Studies

Why did you choose to be an instructor?
Becoming a fitness instructor is more than just a profession for me; it's a personal journey shaped by my experiences. From a childhood marked by obesity, I learned the transformative power of nutrition and exercise for overall well being. Throughout my life, sports served as my canvas for self-expression, a tool for personal growth, and a source of invaluable social connections. Now, I've found my calling in guiding others to discover the same. As a fitness instructor, I feel right at home empowering individuals to use sports and fitness not only as a means of physical improvement but also as a powerful resource for self-expression and holistic wellbeing. My mission is to share the lessons I've learned on my journey, helping others embrace the transformative potential of a healthy lifestyle.

Favorite fitness activity:
A lot of them! Running, yoga, weightlifting, swimming, boxing, football, basketball, and more…

Favorite song(s) on your workout playlist:
Depends on my mood, but I can always listen to some Ed Sheeran.

There are many great events coming up this week! Take a look at our "events" tab to register and sign up for upcoming Webinars and Support Group Sessions.

Did you know about the AU-Airlie Fall Festival and 5K are taking place on Saturday, November 11 at Airlie? It's not too late to sign up! You can be a race participant, experience the festival fun, or enjoy both! Bring your family and enjoy this fun event with your peers, colleagues, and the AU community!

https://www.airlie.com/experiences #!/e/au-airlie-fall-festival-and-5k-9bcef708/

Meet your total body circuit instructor, Jen Pilut!

Occupation/Department/Facility: Wellness Program Manager &
Personal Trainer

Why did you choose to be an instructor?
I loved creating fun playlists and having an impact on peoples’ enjoyment and excitement with exercise or not.

Favorite fitness activity: Cycling and Strength Training

Favorite song(s) on your workout playlist: Work This Body by WALK THE MOON, Cuff It by Beyoncé, and anything Taylor Swift.

It’s Spooky Season in DC! Washington Ghost Tours is a great way to get your steps in and see the city from a different perspective. This guided tour takes place after hours and takes you along familiar sites such as The Octagon House, The Hay-Adams Hotel, The National Building Museum, and many more! Register with the link for this fun, spooky walking activity!

https://freetoursbyfoot.com/washington-dc-ghost-tours/

(Photograph courtesy of Paige Thompson via Pexels)

Take a break! It’s important to take a minute for yourself, especially during a stressful work day. Self-reflection is a great way to wrap up your weekly fitness, wellness, and work goals.! Follow the attached link for ways to practice daily self-reflection.

A No-BS Guide to Self-Reflection in the Workplace (Insights From Over 20 Marketers and Founders) - Sunsama Blog Trying to get your hyperactive work-brain to pause? Use these self-reflection exercises to help you be more productive, intentional, and happier in the workplace.

We are halfway through Walktober! Remember to get your steps in and post your walking meetings on the Walktober wall to win coffee tokens to use at The Dav in SIS. Happy walking!

https://ahealthyu.walktober.com/ #/home