Sanowar Fitness

A Sport & Fitness company serving the greater Washington DC community.

Small Goal ® is a fast paced, small-sided soccer game played on a smaller field with less players and no goalkeepers. It's an excellent way to keep players active in a fun environment while helping them build their fitness, self-confidence and technical skills

Operating as usual

Photos from Sanowar Fitness's post 02/19/2024

Small Goal ® classes with Fairfax County Park Authority and Sanowar Fitness in McLean, VA.

Damiana Capsules 500 mg (30s) 02/18/2024

New product alert!

Damiana Capsules 500 mg (30s) Damiana Capsules 500 mg made with 100% Turnera diffusa powder from Mexico in 100% Vegan capsules. Dosage: Take one to three capsules daily.Uses: For stress and low energy, aphrodisiac, antidepressant, supports fertility and menstruation.Price: Only $8.99 per bottle (30 capsules) plus $5 for shipping...


Coach Max and Coach Khalid in McLean, VA with U9 Small Goal ® class.

Photos from Sanowar Fitness's post 02/17/2024

Cheers to another year Coach , we appreciate you working with Sanowar Fitness through your college journey.


Nice one hour run on the treadmill.

Photos from Sanowar Fitness's post 02/12/2024

Small Goal ® classes with Coach Max and Coach Khalid in McLean.

Photos from Sanowar Fitness's post 02/12/2024

Good morning, we ready for the road with Siberian Ginseng 650mg capsules.


Small Goal ® classes with Coach Khalid.


The Art of Peace is a religion that is not a religion; it perfects and completes all religions - Master Morihei Ueshiba (Founder of Japanese martial art of Aikido)


Pineapple chow with fresh seasonings and spices.

Photos from Sanowar Fitness's post 02/09/2024

Beautiful day to be outdoors.




Resistance Band workout with two sets of sprints and a half-mile run early this morning at Fitness Image Results Bootcamp class with Bobby Sidney.


Don't be bitter get fitter!


Fitness Image Results Bootcamp class this morning, the workout was skipping jump rope up a hill, Burpees and one mile run, I was roasted after the workout. With Bobby Sidney


South Africa's goalkeeper needs a big contract in Europe, he is keeping South Africa's hopes alive.


Mali vs Ivory Coast is an exciting soccer game, two countries with players with lot of individual skills and technique.


Damiana leaves and hibiscus leaves combination sweetened with organic brown sugar.

Photos from Sanowar Fitness's post 02/01/2024

Fitness Image Results Bootcamp class this morning with Bobby Sidney.


Fitness Image Results Bootcamp class this morning, we did Resistance Bands runs, Burpees, Abs and then a Frisbee game after with Bobby Sidney.


Egypt vs Democratic Republic of Congo, what a game! Three hours of soccer, congrats to DR Congo winning on penalty kicks.


Vegetarian broil.


Pink pineapple from Costa Rica 🇨🇷, I boiled the skin with Damiana leaves from Mexico 🇲🇽.


Pure Small Goal ® skills out there in African Nations Cup, raw talent reminds me of Intercol football back in the days in Trinidad 🇹🇹.


This Angola vs Namibia game is exciting, attacking soccer back and forth.


Wow! I can't wait to tell my daughter that Sanowar Fitness After-school Tai-Chi classes are already filled up. A great lesson for her that her father likes to be optimistic.

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Our Story

A Sports & Fitness company serving the greater Washington DC community.

Videos (show all)

1v1 Small Goal ® game. #sanowarfitness #smallgoal #soccer
My little league baseball player. #sanowarfitness #sports
Coach Khalid from Sudan training the kids how to have balance and strength for soccer ⚽️ @sanowarfitness @fairfaxparks w...
Saturday morning soccer classes in McLean. @fairfaxparks @sanowarfitness
Veteran soldier doing the @sanowarfitness Sandman Workout. #sanowarfitness #fitness
Tough exercise, hopping on one leg at the @sanowarfitness and @fairfaxparks Agility & Strength Training Summer Camp 2023...
Ranger Run at the @sanowarfitness and @fairfaxparks Agility & Strength Training Camp 2023. #sanowarfitness #sports #fitn...
US Soccer Stars Camp
Agility & Strength Training Camp
Agility & Strength Training Camp
@sanowarfitness and @fairfaxparks Agility & Strength Training Camp 2022 in South Run Rec #sanowarfitness #smallgoal #soc...
Coach @abilski16 had the boys and girls sweating like rain today at the @sanowarfitness and @fairfaxparks Agility & Stre...




Washington D.C., DC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm
Sunday 9am - 5pm
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