Rose Garden Yoga (with Elizabeth Goodman)

Rose Garden Yoga (with Elizabeth Goodman)

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News about yoga inside the Beltway with Elizabeth Goodman. Please visit my website at www.rosegardenyoga.com

A Worthy Experiment 07/17/2024

https://rosegardenyoga.com/2024/07/a-worthy-experiment/

A Worthy Experiment The practices hosted by Woven History were a delightful opportunity to practice in community, come together to share with those in need (World Central Kitchen), and enjoy techniques and refuge in these trying times. Though the practices themselves were great, it turns out, not to anyone’s surprise...

07/04/2024

Just a friendly reminder that no one is free until we are all free. How are you going to use the freedoms you have to help uplift others today?

06/13/2024

Community, all-levels, accessible yoga practice tonight at 6pm at Woven History & Silk Road. Pay what you can. All proceeds go to World Central Kitchen.

05/12/2024

First weekly in person yoga offering since the pandemic began begins Thursday, May 23 (6-7:15pm).
It’s an all-levels, accessible, donation-based practice at the beautiful Woven History on Capitol Hill (311 7th Street Southeast). Nurture yourself while sharing nurture for others in need.
Please bring a mat, towel or blanket, and anything else that you like for practice and to make your space personal.

05/07/2024

Today’s easy action: call the colleges you attended and advise that you support the student encampments, that the students (and staff supporting them) should not be punished or reprimanded, and that the school should divest from investments that are supporting military action by Israel.
Thank you

12/11/2023
10/14/2023

Free yoga conference welcome to all today

Accessible Yoga Conference Online 2023 This year’s Accessible Yoga Conference Online will be an opportunity for healing and connection for the entire Yoga community. For the first time ever, we’re offering a completely free event and inviting anyone who is interested in Yoga and social justice to join us for inspiration, education, a...

Photos from Jivana Heyman's post 08/05/2023

I’m looking forward to taking this course. If you’re not already familiar with Accessible Yoga Association, do check out what they have to offer.

07/26/2023

Wordle 767 2/6

🟨🟨🟨🟨🟨
🟩🟩🟩🟩🟩

07/25/2023

This.

06/21/2023

I went out in the blessed rain (May we get more) and picked some flowers for the practice room.

04/18/2023

It’s a new day and you make the choice of its direction

A Manifesto for Loving the Darkness, and Not Metaphorically 02/15/2023

Not outside at night—turn off the backyard lights please.

A Manifesto for Loving the Darkness, and Not Metaphorically Light pollution is disruptive to many species, from corals to bats to the humans who put up all those lights. “The Darkness Manifesto” urges us to reconsider our drive to dispel the dark.

12/27/2022

Shri Gangaji, lithograph, c. 1910-1920, Hemchander Bhargava

12/27/2022

Can you list all 7 principles of Kwanzaa?

The “Nguzo Saba” or as it translates from Swahili to English as “The Seven Principles of Kwanzaa” is a value system and set of principles which outlines the mission statement and intentions of Kwanzaa. From December 26 to January 1, a different principle is celebrated each day, highlighting African-centered themes and traditions.

Kwanzaa founder Dr. Maulana Karenga describes the principles as “…the core and consciousness of Kwanzaa. They are posed as the matrix and minimum set of values African Americans need to rescue and reconstruct their life in their own image and interest and build and sustain an Afrocentric family, community and culture.”

The Nguzo Saba are listed as:
🔴 Umoja (Unity)
⚫ Kujichangulia (Self-Determination)
🔴 Ujima (Collective Work and Responsibility)
⚫ Ujaama (cooperative economics)
🔴 Nia (purpose)
⚫ Kuumba (creativity)
🔴 Imani (faith)

During Kwanzaa someone will informally ask, “Habari Gani?” or “What's happening?” in Swahili throughout the day. Somone will respond with the principle for the day, which today is “Umoja” which translates into English as “Unity”. To learn more about Kwanzaa’s history, cultural expressions, and to find fun activities for new families & children, as well as more information on the 7 principles, join our virtual Kwanzaa celebration: nmaahc.si.edu/kwanzaa

📸 Pinback button celebrating the seven principles of Kwanzaa. Collection of the Smithsonian National Museum of African American History and Culture

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