01/09/2023
Today is the last day to sign up for my 21 Day Foundation Challenge!
In 21 days, I will teach you how to take control of your hips, posture and health.
All through simple guided workouts that include;
🧘🏻Breathwork
⚡️Activation drills
🤸🏾Movements
✅All done under 12 minutes a day!
✅Sign up for $6 a month!
✅Do your body a favor, and jumpstart on your mobility.
✅Results guaranteed.
SIGN UP:
KIMFIT COACHING
KIMFIT Coaching offers a Holistic Approach towards your Health & Fitness by developing behaviors, skills, dailyaction towards improving your overall well-being and deep health. KIMFIT coaching offers virtual personal training,in person coaching, and a hybrid model to best fit your lifestyle
01/05/2023
JOIN ME IN MY REBOOTy OF
🍑 KIMFIT HIPS 🍑
🍑WHATS NEW??
Daily Mobility Routines you can follow and complete all under 12 minutes!
Breathe. Activate. Move your Body!!
🍑WHATS THE 21 DAY CHALLENGE?
Start your year off with better hips, lower stress and the foundations for movement.
Follow along my 21 Day Foundation Challenge and enter to WIN prizes!!!
🍑All you have to do is:
-Sign up for KIMFIT HIPS on our website (link in the bio)
-Follow ,
-Comment “IM IN” & Tag two people in this post
-Track & Complete all 21 Days before January 30, 2023
Winner will be chosen that night
🍑HOW MUCH DOES IT COST?
New monthly price of $6!!!
***rfitness
11/29/2022
Which one is your favorite, comment below which one speaks to you 👇
🥺 I love these visuals illustrations
Especially the goal slicing, 🔪 like 🍞
Seeing visuals can help us understand complex thoughts and feelings we may be dealing with, especially when it comes to our goals and the progress we are making
Visual Credits:
- Janis Ozolins
- Liz Fossilen
- Mollie West Duffy
***r ***r ***rlove ***r
11/28/2022
If you just started your fitness journey, you absolutely have to read this!! 👇
Have you ever over-focused on perceived negativity or threats in your fitness & life?
That may look like not trying a new fitness routine because you never see results when you have in the past.
Or are you someone who over-generalizes?
Well, if that sounds like you, then understanding what cognitive distortions are and how they play a role in our fitness and behaviors
If you enjoyed this, please share this post and follow along for more fitness & wellbeing strategies!
11/26/2022
Happy !!
Comment your favorite small businesses you support!!
Supporting your local Small Business owners, especially biz owners can offer so much support & boost their presence online and locally!!
Happy Holidays and Sending Positive Vibes to all Small Business owners out there!!
***rsmallbusiness ***rfitness
11/26/2022