Balanced Fitness Studios

We apologize for any unnecessary complications this may have caused for
you. If you do not already, please use the BFS app to manage your class schedule. It runs independently of our website through MindBody.

Resolving this issue and restoring our website to its original state will be a more challenging and time-consuming process than we thought. I’ll spare you all of the details, but know that with our hosting site and our web developer, we have been diligently working on this since Sunday .

Where we are now:

We have removed the redirect and regained control of our site. If you clear your browser's cache, and go back to balancedfitnessstudios.com you will see that we are working on the page. There is no malware risk to your computer or device.

We are in the process of rebuilding our website page by page. This will take 3 – 4 more business days. There is the option to copy the pages from the old site, but they may contain the malware that caused the redirect, so the extra time is needed for added security and to prevent future hacks.

Thank you for your understanding and patience.

Sincerely,
The BFS and +Pilates team

✨🤍

Happy International Women’s Day to all of you phenomenal & strong women! ✨🧡

We can’t wait to see you this week! ✨

Life is all about balance! ✨

Let us help you on your fitness journey! 🤍

Life is all about balance! ✨
Let us help you on your fitness journey

✨✨NEW CLASS ALERT! ✨✨

Supple Strength meets every Monday and Tuesday at 6:15am with Jess G!

Swipe right for class description! ➡️

Meet our new fitness instructor, Jessica! ✨ Jessica Gorman

“Whatever you choose to do for health and wellness, find a way to mentally engage and enjoy. Are you learning something new, or refining and honing a familiar practice? What sensations do you feel; what is your body trying to communicate to you? View your evolution as an opportunity to ‘polish’ rather than ‘grind’. Pause to define –for yourself– what success looks like in this moment. “

Jessica specializes in building strength and increasing endurance and energy levels using weighted tools and bodyweight training. The result is a holistic approach to fitness that balances form, core strength, and joint mobility, while improving physical health and mental focus.

Are you able to relate? 👀🥹

#+pilates

Is it just us, or is the holiday season upon us? Whether it’s pies, or Pilates… We hope you’re enjoying! ✨

Ingrid was cycling in the spirit of the Thanksgiving holiday this morning with her Monday morning burn on the bike. We want to wish all of our members a warm and happy holiday this week. We're grateful for your support of Balanced Fitness Studios and Rock Creek Sports Club, where you have a duo membership.

Dear Members,

We wanted to let you know that Caren's 10:30 yoga class on Thursday morning is moving to a new time: 9:00 a.m. Please join Caren for a gentle Hatha flow class at the new time, beginning Thursday, Oct. 6th.

Photography by Julia Madsen.

Balanced Fitness Studios updated their business hours.

Coming out of this morning's 6:15 Burn class we were greeted with this beautiful sight - sunrise over Conn Ave! We have early am classes again, every morning of the work week - check out our latest schedule and join us!

group Pilates reformer classes happening now at Balanced Fitness Studios. Reserve your space on our app today.

We’ve missed seeing you in person. Hybrid classes begin next week (Tuesday yoga with Ingrid and Thursday yoga with Caren). Cycle Revolutions, Mat Pilates and Foundations Plus begin in May, with more classes to be added throughout the month. Space is limited to allow for social distancing. Reserve your spot early.

Plus Pilates group reformer classes begin in May. Learn balance and control while increasing your core strength.