Positive Focus Coach :: Michelle Buzgon

I didn’t expect these Olympics to make me feel so much.

Watching athletes hold both brilliance and heartbreak in real time stirred up something bigger than fandom for me — and sent me thinking about how we regulate, how we care, and how we find our way back to ourselves when things feel loud.

This piece started as a reflection on what I noticed watching from the sidelines… and became something more personal about movement, nervous systems, and a surprising moment that helped me find my own footing again.

If you’ve been feeling a little extra human lately, this one’s for you. Read more: https://wix.to/ViNJQwd

I didn’t expect these Olympics to make me feel so much.

Watching athletes hold both brilliance and heartbreak in real time stirred up something bigger than fandom for me — and sent me thinking about how we regulate, how we care, and how we find our way back to ourselves when things feel loud.

This piece started as a reflection on what I noticed watching from the sidelines… and became something more personal about movement, nervous systems, and a surprising moment that helped me find my own footing again.

If you’ve been feeling a little extra human lately, this one’s for you. Read more: https://wix.to/ViNJQwd

Finding our way back to ourselves What one Olympic moment revealed about regulation, connection, and being humanI didn’t expect these 2026 Winter Olympics to make me this emotional.Of course there’s the brilliance, the talent, the dedication, the moments that make you hold your breath. But what caught me off guard was how deeply...

Last chance to get all the good stuff

Did you miss it? Last chance for access ... I was humbly honored to be included among an impressive group of ADHD specialists during Alan P. Brown’s 4th annual Crush Your ADHD Summit, held January 26-30, 2026. It was such a joy to be interviewed by Alan, and I especially appreciated how game he was when I surprised him by asking if he’d b...

Two rounds of shoveling.

One wave of overwhelm.

A reminder about capacity, not failure.

❄️https://www.positivefocuscoach.com/post/what-the-snow-taught-me-about-overwhelm

What does shoveling snow have to do with ADHD overwhelm? More than you might think. In my latest post I share a short, honest reflection about progress over perfection — and a simple way to shift when the rules keep changing. Read:

What the snow taught me about ADHD overwhelm Two days later, I’m still thinking about the snow.Here in DC, we were hit with that familiar mix of snow, sleet, and ice — the kind that keeps changing the rules. That morning, I headed outside early, shovel in hand, knowing it would be better to start before things got heavier.I was out there f...

Snowed in? Just a reminder that there's a brain-friendly way to use this week. And here's a little post I wrote connecting my experience of shoveling this morning to managing ADHD from the inside-out. https://wix.to/sgpQGZs
(Direct link to register for the summit will be in the comments)

Snowed in? A brain-friendly way to use this week https://wix.to/sgpQGZs
(Direct link to register for the summit in the comments)

GET READY! Alan P. Brown, ADHD/productivity coach and creator of the award-winning ADD Crusher™ program, is once again hosting the Crush Your ADHD Summit so you can get a fresh start this year with new knowledge and tools! I’m proud to be one of the experts interviewed by Alan, talking about How to Move From Avoidance to Action by regulating your nervous system. Join us January 26-30, 2026 by registering here for free: http://www.alanpbrown.com/a/2148208829/DeL8bW5V

If you struggle with avoidance, please know this: It doesn’t mean you’re lazy or broken. For many ADHD brains, avoidance is what happens when the nervous system is overwhelmed.
I’m really honored to be talking more about this at Alan P. Brown’s Crush Your ADHD Summit (Jan 26–30, 2026) — and to be in such good company.
✨ The summit is free, online, and filled with practical, thoughtful support from 25 ADHD experts.
Sign up here:
👉 http://www.alanpbrown.com/a/2148208829/DeL8bW5V

My colleague and dear friend Kate and I are looking forward to Shaking Off the SHOULDS at and showing how we can approach the changes we WANT to make with more kindness to ourselves. That's how we start to create a kinder world.

You have no idea how many conversations I've had with my ADHD coaching clients about this very topic!