05/23/2024
He survived Covid Class 2024! What an
honor for me to be the first salute and to put your Ensign boards on! Congrats Alex! USCGC Vigorous here you come!
USCG Martial Arts
USCG Martial Arts
Operating as usual
05/23/2024
06/04/2023
Alex shared his before and after OC pepper spray pics for his certification…I sure dont envy you but you’ll have to know how it feels in case you get caught in it during OC deployment situations! Semper Paratus!
05/10/2023
Must be that time. Master Thao Nguyen, whom I met awhile back at HQ, now LCDR USCG retired. Master Thao teaches Vo Vi Nam (Vietnamese Martial Arts) out of NOLA New Orleans. I was honored to be your Master of Ceremony on board the USS MIDWAY San Diego. Check out that cake cutting skills! Sector NOLA will miss you!-Master Low
12/14/2022
Congratulations Master Lee Stenson on your retirement! USCG may lose you sir but Black Tiger will still be around in the martial arts world! - Master Low
05/02/2022
Stick, Gun, Knife Flow drills with takedown/finish
04/21/2022
Stretch! Let’s go vertical!
04/01/2022
Dynamic stretching for kicks
02/06/2022
Static stretching (rising kick/axe/roundhouse/sidekick) using fixed object. Keep stretching! Foundation to everything.
01/01/2022
Congrats Alex Shilling on his 3rd degree belt! Safe trip back to CG Academy! Way to start 2022!
(Picture left to right, Master Hull, Alex Shilling, Master Low)
12/07/2021
Come roll with the BJJ club at the St. E’s campus gym (DC), top floor. They train M, W, F 12-1pm and Tu, Th at 6am. Contact LCDR Chuck Reed at 202-372-2267 if interested. No experience necessary!
08/03/2021
Gun punch
06/08/2021
Gun2
05/08/2021
Gun
03/01/2021
Strike and cover 11 count
02/13/2021
LE takedowns
01/21/2021
Elbow strikes (horizontal)
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2703 MLK Jr Avenue SE
Washington D.C., DC
20593
Opening Hours
| Tuesday | 9am - 5pm |
| Thursday | 9am - 5pm |
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