Sensei Derek

Hey Fam, especially the yoga teachers that will see this.
DJ Taz Rashid is one of the greats, he always made my classes at Wanderlust (and beyond) GROOOOVE... and even if you weren't aware, you've played his music in one of your classes - Id be willing to bet almost anything *except of course my new puppy-dog-love-of-my-life*

I just got an announcement from his mailing list about a cyber monday(tuesday) deal on royalty free music of his and felt it was important I shared it with y'all.
Support a small business, real human, awesome man, wonderful father and dope musician all while getting access to tons of amazing music. Seems like a no brainer.

Your Last Chance For 20% Off My Royalty-Free Yoga Music Library 😃 It's Cyber Monday and your last chance to subscribe to my Royalty-Free Yoga Music Library for 20% off. My mission is to empower yoga teachers with the best yoga music in the world. That's why I have everything you need to deliver a Wanderlust-level experience during your online yoga classes inside o...

Classes this Week
Wednesday & Friday 12 Noon Eastern

Sign up here:
https://app.ubindi.com/Derek.Cook/

Whos got quarantine hips?
Cool... Let's work on that.

Join me and Rad Roller this Thursday night for a yoga and mobility practice! Register through RadRoller here:

Are Your Hips on Lockdown Too? *** You will receive a purchase confirmation email, as well as another email that will ask you to sign in to the RAD Education Portal to receive the link needed to attend this virtual session. One of the unintended consequences of staying inside so much - as many of us are these days - is the lack o...

September 3rd. 6:15pm Eastern
Are your Hips on Lockdown Too?

Join me as I take over the zoom rooms of RAD Roller HQ and share a little self care; quarantine style.

Are Your Hips on Lockdown Too? *** You will receive a purchase confirmation email, as well as another email that will ask you to sign in to the RAD Education Portal to receive the link needed to attend this virtual session. One of the unintended consequences of staying inside so much - as many of us are these days - is the lack o...

I'm an anatomy nut/nerd/weirdo/teacher... but does it really matter? Does anatomy matter for yoga teachers? How much should we expect yoga teachers to know, or be able to convey?

Join Hunt Parr Yoga and me this Monday as we discuss anatomy and yoga teachers this monday at 12 Eastern on OM Yoga Today with Cyndi Lee and Hunt Parr. Info and links in the group.

I remember the first time I met and took class with very few teachers... but these three are a powerful exception to that rule.

Kevin Bigger, Miles Borrero and Giulia Pline and I have been deeply linked since we all crossed paths in the crazy word of NYC yoga over the past ten years. My love of them all as people is only matched by my respect for them as teachers and students.

During this time of change and disruption, especially in the yoga world, we wanted to find a way to be together even when kept distant, to work together to share this practice and these teachings that we love so much.

I couldn't be more excited to announce this adventure of ours:

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Single Point Yoga:
An Online Collective

Monthly online subscription service with access to a sizable and growing library of everything yoga and beyond. A recorded studio experience that houses our shared skills, passions and dedications to yoga & movement offerings that includes but is not restricted to: rolling on balls, moving with resistance bands, yoga with soup cans, sliding on socks and blankets, resting on pillows and cushions, sweating with creative vinyasa, chanting, pranayama and everything in between.

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Single Point: (noun)
sin-gle point
​
: a distinguishing detail
: the most important essential in a discussion or matter
: a particular place; an exact moment

“Through the calculations begun by Edwin P. Hubble on the galaxies' velocity of recession, we can establish the moment when all the universe's matter was concentrated in a single point, before it began to expand in space.”

The world at large and the practice of yoga is immense and varied, complicated and beautiful and like all who step onto their mat, this work contains multitudes. It is for this very reason that we created this online collective, this Single Point. Driven by a passion for learning, teaching, practice and exploration, we desired one place to go for whatever was needed.

We’re excited to have you join us as we create this online collective of yoga teachers and movement practices, designed to explore the entire gamut of yoga and yoga adjacent work. At the Single Point you’ll find everything from pranayama to practical strength training - flow classes to functional movement drills and everything in between.
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🤍🔘🤍
Click here to sign up! Free 3-day trial:
www.TheSinglePointYoga.com

For those who came out last week to Yours Truly DC
Here is that playlist we rocked out to.

Can't wait till Mimi Rieger has me come back!

Wish You Were Here Playlist · Derek Cook · 12 items · 2 saves

Tomorrow (Friday 7/23)
12pm Eastern
Holy Roller - Self Massage and Yoga

Register Here:

Class Schedule for Derek Cook Sweaty and Smart. Use your mat as an exploration of both your body and your potential as we move through a physical and dynamic practice. We will integrate strength building movement and attention training sequencing into the Vinyasa flow that you know and love. Learn about how you move and discover...