FIT4MOM DC

Embrace the spirit of giving and self-care this holiday season with our Winter Show Up Showdown! Commit to rocking at least 4 in-person or virtual classes in December, and watch as each session becomes a $1 donation to support St. Jude's, spreading warmth and love where it's needed most. 💙

And here's the sweet bonus: you're not just gifting to others; you're gifting yourself a chance to win 2 tickets to the Alamo Drafthouse Cinema – the perfect cozy reward for these chilly evenings! 🍿🎬

'Tis the season of making a difference and treating ourselves with a little extra love. Follow this link https://tr.ee/a4jAliB3ll to sign-up today!

We’re looking for new leaders!
Here is the job posting:
https://bit.ly/pace-leader

Go to our Contact page to apply:
https://www.pacemoms.org/contact

[UPDATED] There are a few hours left to save, but our Run Club and Body Well sessions are almost sold out. Don't wait any longer if you were thinking about joining!

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🚨Last chance for Black Friday deals 🚨
Get the details here: https://t.e2ma.net/.../b238b1a8fe348a650fda9cfdbec0d7e2

📣ICYMI: Our Black Friday deals are LIVE!

Get all of the details here: https://t.e2ma.net/webview/76z81j/b238b1a8fe348a650fda9cfdbec0d7e2

On parental leave and looking for something to do?
Join us at Bryant Street Market for a free stroller-friendly workout Tuesday 11.7 @ 9:30am

Register here: https://fit4mom-dc.pike13.com/e/217874359

If you can't make it this week, join us any Tuesday at Bryant Street or Thursday at Monroe Street Market. Use this link to request a free trial class: https://dc.fit4mom.com/your-first-class-is-free

**The Eras Tour Cry Baby Matinee**
Thursday 11.2 @ Alamo Draft House Cinema $19.89
All are welcome for this sensory-friendly viewing of The Eras Tour! Come with or without your kiddo(s). Friends, partners, spouses welcome.
Only 17 tickets left! Get your's here: https://fit4mom-dc.pike13.com/e/218289120

*Early Bird sale starts TODAY for our Run Club Mini Session*

Our Run Club+ Mini Session Finish Line 2023 will have you running into 2024 with more strength, speed and endurance.

This final Run Club of the year includes personalized training plans; individual coaching; and new mom friends encouraging you with every stride.

The session includes:

- A detailed training program based on your goal and starting point
- Weekly coach-led group runs
- Private coaching and accountability group
- Education on every aspect of running from technique to nutrition
- Access to the VOD Run Club+ collection of on-demand workouts
- Unlimited access to FIT4MOM DC classes with our All Access Membership

Learn more here: https://dc.fit4mom.com/run-club-finish-line-2023

**EDIT: Just one spot left!**
If you're not able to make it Monday 9/18 message us and we'll get you set up.

Join us for a Free Preview of our FIT4BABY prenatal workout on Monday 9/18 6:45pm at a studio in Eastern Market. This is a great opportunity to get in a safe, full body workout and meet other expecting mamas.
See link in bio to register
The workout is designed specifically for expecting mamas, and is appropriate for all trimesters and fitness levels. Classes include cardio endurance, strength training, balance, flexibility and core exercises selected to support and prepare your body for pregnancy, delivery and recovery.

Hey, if you are expecting your second little one, you've got to check this out!

Openings for Virtual DC Second time moms group starting September 29. Get the support and community to help with this transition! Let your friends know.
Contact: [email protected]

We challenged you to go the distance with us this summer, and our mamas rose to the occasion!

27 mamas committed to completing a marathon (26) or half (13) of FIT4MOM DC and some of them just couldn't be stopped - 13 moms kept going looooong after they'd met their goal. All together, these 27 mamas completed 532 FIT4MOM workouts. That is 33% more workouts than they'd done in the 10 weeks prior.

👏👏👏 All around for these 27 dedicated mamas, and a special shoutout to our top attendance winners!

Thank you to our generous prize partners especially La Collina DC and Shelter. 💕

⏰ *Now's your chance!* 1 week until our fall Body Well sessions kick-off in NW and SE and we saved a spot for YOU.

This 8-week fitness and wellness journey combines the support and encouragement of a cohort experience with expert 1:1 coaching to help you success and build lasting healthy habits.

Space is limited. Learn more and join here: https://dc.fit4mom.com/body-well

🚨 LAST CHANCE for our fall Body Well early bird discount 🚨
Body Well ™ empowers you to grow past what you thought was possible. This 8-week program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized to you: you set your goals, and work with your coach to practice the behaviors and prioritize the workouts that are going to help you reach those goals. Find the extra motivation you need in this small group cohort experience.

Early Birds save $30 with code BW30 Premier Members can add Body Well for $170 with code ADDBW.

See link in bio to learn more and register!

📢 ICYMI: Enrollment is *OPEN* for fall Body Well 📢

Early Birds save $30 with code BW30 Premier Members can add Body Well for $170 with code ADDBW *Not a Premier Member yet? Join here: https://fit4mom-dc.pike13.com/membership_products/676812

Learn more about our session options in NW and SE (*custom schedules available) and register here: https://dc.fit4mom.com/body-well

Body Well ™ empowers you to grow past what you thought was possible. This 8-week program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized to you: you set your goals, and work with your coach to practice the behaviors and prioritize the workouts that are going to help you reach those goals. Find the extra motivation you need in this small group cohort experience.

Wherever you come down on the various debates about Barbie, it is important to be fully informed. Join FIT4MOM DC for a special baby-friendly viewing of Barbie at Angelika Pop-Up Theater on Monday 8/7 @ 11:30.

https://www.angelikafilmcenter.com/dc/ticketing/step-2

The air conditioning will be on, the lights will be dimmed, the volume safe for babies' ears and someone will have wipes if you forget yours.

Everyone is welcome!

Our Favorite Prenatal & Postpartum Fitness Classes in the DC Area Looking to create an exercise routine? Check out these classes and studios that secialize in prenatal and postpartum fitness.

👏👏👏 These amazing mamas have committed to go the distance with us this summer! We are cheering each of you on. Watch this space to stay up-to-date on our leaderboard. With amazing prizes from and more competition will be 🔥🔥🔥

It's not too late to join! https://dc.fit4mom.com/marathon-of-classes

We're challenging you to go the distance with us this summer. Why?
Because there's something magical about setting a goal and sticking to it, and it's even more magical when a bunch of awesome mom-friends cheering you across the finish line and amazing prizes from La Collina DC and Shelter await you there.

You can still join! https://dc.fit4mom.com/marathon-of-classes

**CALLING ALL TEACHERS**
We are so very thankful for the unsung heroes who educate our kids all year.

As a special thank you, we're offering an 8-week all access pass for just $159. Teacher Passes include unlimited access to all in-person, liver virtual and recorded workouts for 8 weeks ending on or before 9/5.

Email us to claim your pass!

If you're in town and looking for something to do Monday with your stroller-aged kiddos, come join FIT4MOM DC for a free stroller workout at 9:30am in Eastern Market.

Stroller Strides is an all-level cardio, strength and core class that is appropriate for anyone cleared to workout by their health care provider.

Click here to enroll https://fit4mom-dc.pike13.com/e/204821727

FIT4MOM DC is looking for a creative, communications-savvy individual who understands the DC parent community to implement our public engagement strategy across social media platforms.
*This is a flexible, part-time role that could easily fit into the selected candidate’s family and/or professional commitments.*
Learn more: https://dc.fit4mom.com/join-our-team

Come try a FREE class! Get to know your neighbors and enjoy a fun and enriching activity!

Join FIT4MOM DC and Car Seat Safety Technicians from DC DoT @ City Ridge NW Saturday May 6th for *free* car seat inspections and installations.

Families are welcome to join us at City Ridge's playground before and after their appointment!

Registration is required. Use this link to reserve your spot: https://fit4mom-dc.pike13.com/group_classes/284067 #/list?dt=2023-05-06<

Stroller Barre is coming back to Eastern Market. Join us on Mondays @ 9:30am with or without your stroller for an all levels cardio, strength and core work out.
Current clients can enroll here: https://fit4mom-dc.pike13.com/e/193077568
New clients use this link to try a FREE class: https://dc.fit4mom.com/your-first-class-is-free

Yes, Rihanna performed the Super Bowl pregnant. Experts say a show like that is actually safe — and healthy — for both her and the baby. The singer, who had her first child in May 2022, performed with a visible baby bump at the 2023 Super Bowl.

You've submitted your lottery application...now what!?

Head over to for answers to all your School Lottery question and information!

📚 ✏️ The PK3 – Grade 8 My School DC Lottery Deadline is TWO WEEKS AWAY on March 1.

Have questions about the lottery? Need help with your application? Reach out to the My School DC hotline at 202-888-6336, Monday – Friday, 8 a.m. – 5 p.m.

*Our 2 month Maternity Leave Membership is ON SALE for $150*

The membership includes unlimited access to all of FIT4MOM DC's in-person, live virtual and on-demand recorded classes and makes a great gift for expecting parents!

Start your membership today or purchase it in advance (can be activated any time in the next 12 mos): https://fit4mom-dc.pike13.com/shop

See you in class!

Pricing *ON SALE* Enjoy 2 months of unlimited in-person, live virtual classes and on-demand workouts during your maternity leave for just $150 when purchased in February 2023! The regular price is $179.