Opal Coaching & Wellness offers coaching, yoga instruction, and destination retreat opportunities designed to support clients' wellness goals.
Contact [email protected] to learn more.
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opalcoachingandwellness.com Welcome to Opal Coaching & Wellness! I am excited to welcome you to this site. I invite you to explore what Opal offers and to consider what these offerings might make possible for you and your life. Opal Coaching & Wellness is the...
myemail.constantcontact.com Jade Fitness now has yoga 5 times a week! Monday through Thursday at 6:45pm and Saturday at 9am. If you haven't had the chance, stop in and try a class.
Explore this in-depth index of research on the physical and mental health benefits of practicing yoga!!
yogaalliance.org Academic research has found a variety of physical and mental health benefits from practicing yoga.
Read more from Angelyn by following her blog!
Opal Coaching & Wellness
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