GW Campus Recreation

Does it feel like your inner-critic is your biggest rival?

The hardest part of self care can be knowing where to start. Try one of these self care strategies and set tangible goals to set yourself up for success! It’s ok to start slow. The best athletes know it’s a marathon, not a sprint.

Sniffling, sneezing, or a scratchy throat this spring? It might not be a cold; it could be allergies. ☀️

Spring in DC is known for high pollen levels, and it’s very common to notice symptoms this time of year, even if you’ve never had allergies before.

Check out this post to learn how to tell the difference, manage your symptoms, and protect yourself during allergy season.🐝

Summer travel is coming up. Make sure you’re prepared.✈️🌍

If you’re planning to study abroad, travel for an internship, clinicals, or a residency program, don’t wait to complete your health requirements.

• Schedule your physical exam early by calling the Student Health Center (these appointments are not available online and fill quickly)
• Bring all required forms or documentation to your appointment
• Plan ahead for travel vaccines, as some require multiple visits, and availability may be limited

📅 Planning ahead now can help you avoid last-minute stress and delays.

Check out our linktree for trusted resources and accurate health information before you travel.

✨Do classes have you feeling a little inside out?✨

CAPS Group Therapy is back this spring, giving you a supportive space to explore your emotions. 💬💙

Whether you’re navigating big life transitions, healing after a breakup, managing anxiety, adjusting to a new environment, or just trying to cope with everyday stress, there’s a group for you. 🌱

Swipe to find the group that speaks to you. Click the link in bio to learn more + sign up today!

🚨 Calling all student leaders! 🚨

Are you involved in a student org, work for a GW department, or passionate about public health & peer education? Then, the PEERS (Peer Education, Empowerment & Resource Sharing) Coalition is for YOU! 💙

Wellbeing at GW is creating a space for students to connect, collaborate, and strengthen GW’s peer ed network. We meet once a semester; the group is what you make it!

🍕 Free food at our first meeting! Fill out the interest form in our Linktree to get updates and join the community. Let’s build a stronger peer education network together. 💌

Get pumped for S*xsonian with this giveaway! 3 lucky winners will get their choice of… 
1. Bo***ge kit and **elife flavored l**e - (strawberry, piña colada, birthday cake, or watermelon)
2. Suction vi****or from
3. An erotic coloring book and candle! 

Want to enter? All you have to do is follow , register for S*xsonian, and tag 2 friends in the comments that you want to go to S*xsonian with! 

Winners will be announced on April 1st and can retrieve their prize at the event. 

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Our annual S*xsonian is BACK, and it’s bigger, bolder, and hotter than ever! 🔥Come visit our interactive S*x Toy Museum, learn about kink and B**M with trained educators from , or treat yourself to a new book from .

Registration is now open at the link in our bio! 👅

Our annual S*xsonian is BACK, and it’s bigger, bolder, and hotter than ever! 🔥

Come visit our interactive S*x Toy Museum, learn about kink and B**M with trained educators from , or treat yourself to a new book from .

Whether you’re a seasoned s*xpert or looking to expand your knowledge of s*xual wellbeing, S*xsonian has something for everyone.

Registration is now open at the link in our bio! 👅

Setting the mood has never been easier!🔥

Our JunkMail packages offer free and discreet safer-s*x products to support your wellbeing and allow you to enjoy intimacy without any added stress. Whether you’re getting wet n wild, or in a giving spirit, we have a package that’s right for you! Order Junk Mail today using the link in our bio 💦

Did you know the most common symptom of STIs is no symptoms? 🤯

Regardless of relationship status, it’s always important to practice safer s*x strategies such as using barriers, communicating with partners, and getting tested regularly! If you suspect that you have an STI, don’t fret... Get tested!
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💫 Want to receive an STI urine test on campus? 🩺 Come to the Student Health Center from 2-4 pm on 1/28-29 to get tested for chlamydia and gonorrhea! No appointment needed and free with SHIP! 🔬
💫 The Office of Advocacy and Support can provide resources and supportive measures for students concerned about relationship and interpersonal violence ([email protected])
💫 JunkMail offers free safer s*x products, including various dental dams, condoms, l**e, and pregnancy tests!

Finals are done, and now it’s time to breathe. ❄️💙

Winter Break is your chance to slow down, rest, and reset. Whether you’re decompressing after classes, navigating time at home, or just trying to recharge, remember it’s okay to exist. Feel your feelings, set boundaries, and take breaks when you need them.

You’re not alone — GW resources are here to support your mental and emotional well-being all break long. Take care of yourself. You deserve it. ✨

Looking to get a head start on your New Year’s resolutions?✨

Campus Rec is here to help you build healthy habits before the spring semester even begins. From dynamic group fitness classes to flexible app-based programs, we offer something for every goal and schedule.

Get ready to reset, find balance, and prioritize your wellbeing this upcoming semester—all at an unbeatable price. 💪
Click the link in our bio to learn more.