Home Workouts

Exercise for each target zone 💪🏼🎀

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🔥ABS WITH WEIGHTS▶️Best 4️⃣Exercises⚡️🔟reps2️⃣sets

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Workouts and full-body routines.

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Want a snatched waist? Start with your deep core🫶🏼

add these exercises to your routine for a stronger core, better stability & a more snatched waist ✨

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Cre: .alinkins

Repeat the complex for a flat stomach 🩵

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HOME vs GYM 🍑

These are 4 glute exercises I do in both gym and home versions, so you can train anywhere.

• Sumo squat - targets the main glute mass and side glutes
• Bulgarian split squat - helps build the lower part and add shape
• Crane - targets the upper/side glutes
• Cable kickback - isolates the glutes and adds roundness

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My favorite abs workout that will help girls build athletic lines

📌Save the cheat sheet✔️, you won't be left indifferent

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5 moves to sculpt your OBLIQUES & tighten your core

Save this one for your next ab day👇🏻

1️⃣ Side plank dips x10 each side
2️⃣ Thread the needle x10 each side
3️⃣ Oblique crunch x10 each side
4️⃣ Plank oblique twists x16
5️⃣ Heel Tap x16

⏰ 30 sec rest between

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Cre: .fit

For a toned, feminine core ✨

One of my favorite ab routines with a mini band for that sculpted waistline feeling ☀️

Your entire core is always working - you’re simply shifting the focus depending on the angle and movement.

Small changes = different burn 🤍

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4 exercises for a home workout using a chair or stool 🤍

Creativity is especially important when you have limited exercise equipment, so we confidently use whatever tools and furniture we have to replace basic exercise equipment 🥋

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