KAAOS Training

instructor and personal trainer at the Washington Sports Club, I began teaching exercise classes and providing personal training sessions. I expanded my knowledge and experience by providing these services at a wide variety of corporate and government facilities. These sites include the British Embassy, the Organization of American States, Run-N-Shoot Athletic Center, Total Fitness for Women, Government Services Administration, Blue Cross/Blue Shield, World Gym of La Plata, Inter-Development American Bank, U.S. Department of Education, and Lloyd Irvin’s Martial Art Academy. Through my work at these facilities, I have provided fitness instructions and services to individuals with a broad range of needs and fitness levels. I frequently change the content and focus of my exercise classes to meet the continually changing needs of the participants and to ensure that their goals are being met. In addition to being certified in Turbo Kick Kickboxing, Spinning and Resist-A-Ball, I teach classes such as Sports Conditioning, BOSU, Power Pump, Jump Rope, Body Dome, and Boot Camps. Using the experience and knowledge I have gained, I also create my own style of classes such as Warrior Series, Boxer Boot Camp, Triple Kick, RAMB – Ropes Abs, Medicine Ball, and Body Moves which combine basic exercise principles with my unique brand of training to create intense classes that leave participants clamoring for more. I also provide personal training and nutrition services. I conduct both individual and group training sessions, and I have trained all fitness levels from beginners to tri-athletes. My programs are designed to meet individual needs and goals. My programs have assisted clients with weight loss, muscle conditioning, and toning. My more athletic training includes football players, martial artists, marathoners and tri-athletes. I have even tailored my training to meet the unique needs of women during pregnancy. To the delight of my clients, I recently added hiking to my training programs. With my extensive background, I am able to design a program to meet any fitness need. In addition to my professional accomplishments, I have won numerous awards as a State, Regional, National and World power-lifter. My passion and dedication to fitness, and focus on individual needs has created extreme loyalty among my clients and class participants.