Move beyond with Ava

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Move beyond with Ava

I’m your go-to for overcoming fitness limitations with mobility magic. When exercise or therapy doesn’t change movement? That’s our focus

I aim to make joint mobility accessible to Pilates instructors, helping you guide clients past sticky joints.

10/16/2026

Got to walk the talk 😎

See you MEFIT Summit 🎤

Ava, guide and guardian of your joint strength

10/14/2026

Pilates teacher daily problem!

If half your clients walk in with back pain, this one’s for you. 🥳

You’ve thrown everything in the book at them, they feel better until they do more, and then their back gives them the talk to the hand ✋ again!

That “again” is your telltale sign you’re playing hide and seek with the problem.

This is where MFA becomes your trusted ally, because you’ll know exactly where it’s hiding, every single time.

Your next chance is in Dubai on 25 October.

Reply “JOINT POWER” to join us

Ava, guide and guardian of your joint strength

10/13/2026

Some people go on Pilates retreats to find themselves. 🧘‍♀️

We’re going to Thailand to lose our minds a little, have a million brain farts and laugh about it. 😂 🏝️

Six days of absolute fun and bliss. Four completely different educators. 🥳 🏝️

And a whole bunch of Pilates instructors and enthusiasts who probably have more in common than they realise. 🥰

We’re talking Mat, Reformer, workshops, questioning everything you thought you knew, trying things you’ve never tried and laughing so hard (the snorting kind!) you forget what the conversation was even about. 🐽

No sitting around pretending we’re all zen. 😜

We’re here to MOVE, LEARN, EAT, drop it like it’s hot, DANCE some more and maybe make a questionable decision or two on the dance floor.

What happens in Thailand stays in Thailand. 🤭

And somewhere between unlocking joints, decoding exercises, stuffing our faces and dancing in our heels, something pretty special happens.

You find your people. ❤️

The ones who get ridiculously excited about movement.
Who challenge your thinking.
Who share their knowledge without guarding it. Who start as strangers and somehow feel like old friends by day two.

And you go home with a completely different teaching toolbox, a head full of ideas and a group chat that has your back long after Thailand.

📍 Koh Samui, Thailand | 4–9 May 2027

15 rooms are already gone, and we’d LOVE to see you there too!

Comment THAILAND and we’ll send you everything.

P.S. Your heels are STILL not optional. 👠😂

XOXO

10/11/2026

Unfortunately, if you hang out with me long enough, you’ll stop chasing angry muscles and start solving movement problems you once thought were impossible.

I know, because I was taught to chase them too.

I was told lasting change isn’t always possible, and some bodies just keep coming back with the same problem.

Mama refused to accept that, even when it meant questioning everything I’d been taught.

That refusal is why MFA exists my friends.

And the laughter in these rooms is what it looks like when instructors finally see what they’ve been missing.

So, when are we hanging?

Ava, guide and guardian of your joint strength

10/10/2026

Reply “HIPPOWER” and I’ll send you a class yo unlock your hips 🤌🏼

The last clip is legit MFA crew status 🙌🏼
joints purring, not creaking 😂

Ava, guide and guardian of your joint strength

Address

United States Of America
Washington D.C., DC

Website

https://www.movebeyondwithava.com/

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