03/19/2024
First time back on my mat after giving birth. It was a humbling experience. My hips and back don’t feel the same. I feel more limited with my movement and my core just don’t feel strong as before. This photo is from years ago when I felt strong physically. Months or years from today, I’d like to look back and remember the humbling feeling and hopefully feel a new found strength. For now, I am learning to engage and surrender just as how I am trying to approach motherhood. I am evolving into a new version of myself.
03/11/2023
Thank you to everyone who came out for Yoga & Beer at ! Such great energy! Next one is on April 29th! See you soon! 🙏🏻
03/08/2023
Happy International Women’s day! I may not have the pictures on this post but I am grateful for all the women in my life! ❤️🙏🏻
02/24/2023
Yoga & Beer at is back after some Winter hiatus! Grab your tickets through the link in my bio! March 11th at 11 am! See you there 🙏🏻
09/15/2022
Let’s welcome Fall season with a class and a beer/cider together at our favorite brewery ! Link in bio for tickets! 🍁🍂
07/19/2022
Let the love you give, come back and have a place in you. - .m.dayal ✨
06/30/2022
Missed Yoga & Beer last Saturday? Next one’s on July 30th! Come join! It’s always fun! 🧘🏻♀️🍻
06/25/2022
Thank you all so much for coming out to enjoy Yoga & Beer today! Great group and great energy! ❤️
05/19/2022
Happy Thursday! Looking forward to really warm weather today and this coming weekend! 💛
05/11/2022
Happy Wednesday! Next Yoga & Beer is on June 25th! Save the date! Tell your friends! See you soon!
04/28/2022
Plant your roots in love - .m.dayal
04/28/2022
Truly grateful for these ladies who have been my constant students for Wednesday evenings! I am amazed and very proud of how much growth and change they’ve all achieved through consistency and determination! Yoga is amazing and yoga brings people together which I always love and appreciate. ❤️
04/22/2022
Happy Earth Day! Thankful for the planet that we live in. Take a moment to step outside and enjoy the simple things in life. The fresh breeze, the sun hitting your skin, the birds chirping in the background, and the flowers and trees coming back to life from the winter freeze. It’s the simple things ❤️
04/15/2022
Thank you Facebook for reminding me that 5 years ago I graduated Yoga Teacher Training with these beautiful people! T I M E F L I E S ! ! ! Still can’t believe 5 years have gone by, just like that!
04/14/2022
We must not practice solely to have flexibility in the body, we must too have it in the mind.
03/01/2022
To worry is to feel the pain of a sting before the needle strikes. We cannot stop the future from happening but we can end the needless suffering. Be here, now.
02/28/2022
Looking forward to being back! Come join us for Yoga & Beer at on April 2nd! 🌸
01/27/2022
My favorite aspect of teaching is the community that grows within and around it. During last evening’s class, I offered the intention of connection. Not just in the triage of the mind, body, and soul through the practice -focusing on the breath and movement but also in how we can connect off the mat. As scary as it can seem sometimes, eye contact and a smile is a great way to start!
01/26/2022
This past weekend in charming Richmond
01/25/2022
Lean into yourself. Trust that you have within all that is needed to achieve what it is, that your heart desires.
10/18/2021
Come for the Yoga, stay for the beer! See you this Saturday at Eavesdrop Brewery! Tickets are limited.
Yoga and Beer
Flow through a 60 minute all levels Vinyasa Yoga led by Sienna and enjoy a complimentary glass of beer/cider of your choice after class!
04/22/2023
04/13/2023
03/12/2023
03/08/2023
02/24/2023
09/15/2022
07/19/2022
06/30/2022
06/27/2022
06/25/2022
05/19/2022
05/11/2022
04/28/2022
04/28/2022
04/22/2022
04/15/2022
04/14/2022
03/23/2022
03/01/2022
02/28/2022
01/27/2022
01/26/2022
01/25/2022
10/18/2021
