
For my next trick, Iβll look at the little ^π€£
WHAT A MONDAY!!!
For the 11 years I've been teaching Zumba dance fitness I've had one rule - Shake it! #zumba #fitness
Operating as usual
For my next trick, Iβll look at the little ^π€£
WHAT A MONDAY!!!
Job β
They cute π₯°
Sunday funday π΅π
It just keeps raining. π§οΈ
Happy Birthday Sarah, our Zumba Queen! π₯°ππ₯π
Hereβs the plan!
βHOLD IT HIGHER!β
π
WEDNESDAY π
How I love them ππ π
Special shoutout to mama!
Oh what fun!!
Happy Mothersβ Day! π
I mean seriously, what a bunch of babes. π
β€οΈ
Well won't you look at that.
Your body needs three forms of movement every week | CNN Movement is movement, right? Not exactly. Hereβs what your body is looking for in addition to your morning walk or yoga session, according to experts.
What rain? π₯°πβοΈππ»
Wednesday with a special guest!! π
Just another Marvelous Monday ππ₯°π
The city that changes the world.
Thereβs no filter to make my eyes look less crazy (happy) π€ͺπ«ΆπΌππ
This woman π«ΆπΌ
Birthday zumba with a bunch of women who dedicate themselves to making the world a bit better every day.
What more can I hope for?
The joy π₯Ή
Bunch of babes!
Great start to a beautiful day βοΈ
Iβve been dancing with these ladies for almost 15 years and it never gets old β€οΈ You are a queen !! π
β¦ We also burn calories π€©βΊοΈ
βIt was fantastic and energetic and challenging!β
A million thanks to my Zumba Sensei for subbing and being her incredible self! ππ look at this incredible group! β€οΈ
See you gals tonight!! π
At 629 we had two people and I was having flashbacks ππ
π
Weβll have a band at 3 pm! Come hang out!
Check out the Petworth PorchFest schedule, map & more! β Petworth News Voted the Best Neighborhood Festival and the Best Neighborhood Music Series, Petworth PorchFest returns on April 27th from 2pm to 6pm all across the neighborhood. There are 240 bands and 90 hosts so far, making this the biggest PorchFest yet!Β
Tuesday | 6:30pm - 7:30pm |
Sunday | 10am - 11am |
Training individuals in areas of health and fitness. Running Groups, Personal Training, Fitness Retreats, Fitness Speed Dating and Fitness Boot Camps. Individual and Corporate training programs. Training is progressive and for all levels.
A Sport & Fitness company serving the greater Washington DC community.
#POOLTOGETHER Capital Splash swimming lessons are a progressive program teaching swimming skills, s
With today's busy schedules it's difficult to find the time to get the exercise we need. leVertile exerciser helps you exercise on the go, everywhere you are no matter how busy you could be.
Coach G and Cynthia Lorena have joined forces to bring you a sweaty, cardio-core, booty-shaking HIIT/circuit training followed by a deep stretch and detoxing yoga flow. Then finish off your workout with drinks and new friends!
Guide to practicing yoga & gym at home