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500Rising We are creating change in the stats on violence against women.
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10/13/2026

Highly encourage physicical training BUT……

Don’t be misled by traditional- outdated even- attitudes. Not only do you miss the MAJORITY of the critical information, it could even create serious legal problems you can otherwise manage for-

IF you’re getting good information.
Timeline of Self-Defense

10/09/2026

Tammy here. I worked in a similar facility- that’s what caught my attention on this reel. I stayed for the rest and his conversation works.

10/08/2026

⬇️⬇️⬇️

10/07/2026

We oversold this course in the original location. What an amazing problem to have!

A collaborating program 5 km down the road offered up their space instead. So now we have room for a few more registrations.

According to experienced martial arts and Self Defense professionals, we are “the adults in the room”. Come find out why!

The Copenhagen Level 1 Course will CLOSE for registration by: October 22nd. Tell all your friends to get registered for ...
10/07/2026

The Copenhagen Level 1 Course will CLOSE for registration by: October 22nd. Tell all your friends to get registered for the new open spots we are able to offer (due to a new venue with more room). Join the training that a career martial arts instructor says are "the adults in the room". 😊

10/06/2026

October is month. We should be aware of this pervasive social & cultural reality ALWAYS.

And still we can use the spotlight to educate, learn, listen and take a stand.

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Washington D.C., DC

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+15717788423

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