F45 Training Navy Yard - Wharf

Shoutout to our F45 Navy Yard athletes who raced in HYROX NYC this past weekend!

Training for your next HYROX? Join us all day every Friday, June - August for our HYROX training classes.

💙Testimonial Tuesday💙

Community you can rely on, coaches you can trust, and a sprinkle of FUN to get you through the tough workout 💪✨

John’s 100th class celebration was one for the books! 🎉💪 John brings incredible energy to every workout, handing out high-fives, encouragement, and positive vibes.

Your positivity is contagious, and F45 Navy Yard wouldn’t be the same without you. Congratulations on 100 classes, John! We’re lucky to have you as part of the fam! ❤️💙

Drop some love for John in the comments below! 👇

💯💯 Double the celebration! Dagny & Will have officially joined the 100 Club! 🎉 As members of the early morning crew, they bring energy, consistency, and encouragement to every class. Whether they’re motivating each other or inspiring those around them, they truly embody what our F45 community is all about.💙

While we’re sad to see them leave DC, they’ll always be part of the F45 Navy Yard family. Thank you for 100 classes of hard work, positivity, and dedication! 👏

We can talk about our HYROX training program all day long… but we’d rather let our members do the talking 👀🔥

Ready to train like the race before you hit the race? HYROX training classes start this Friday! DM us with any questions.

🏋️‍♂️ F45 GAMES DAY | JUNE 20 🏋️‍♂️

On F45 Games Day, members will work in teams of 3 across Cardio, Strength, and Hybrid zones, earning points through teamwork challenges, synchronized movements, and fitness-based competitions. It’s fast-paced, high-energy, and designed for all fitness levels.

Whether you’re in it to win it, team up with friends, or just enjoy the atmosphere, F45 Games Day is one of the most fun events of the year!

⏰ 8:00 AM | 9:15 AM | 10:30 AM

Want to be on the same team as a friend? Sign up for the same class time! 💪

💙Testimonial Tuesday💙

We love being the best part of your day, and brining you a community to look forward to seeing!

Shoutout to our Top Attendees for May! 🔥 These incredible members completed 20+ classes this month and showed what consistency looks like 💪

From HYROX training and F45 Games Day to free yoga sculpt, Pride Month celebrations, and community events, we’ve got a packed month ahead. Mark your calendars, grab your workout crew, and let’s make this summer one to remember 🔥

Highlights this month:
🏁 HYROX classes begin June 5
🏆 F45 Games Day — June 20
🧘 Free Yoga Sculpt with Lauren — June 28 at 11AM

🔥 The ultimate HYROX DC prep is here! 🔥

Want to do HYROX but not sure where to start? Join us for our 12-week HYROX program starting June 5, 2026. We’ll take you through workouts designed to build all the skills you need to crush HYROX! 💪

Options:
1️⃣ 12 Class Pack – Come once a week for HYROX-specific classes only.
2️⃣ HYROX x F45 Unlimited – Combine HYROX with unlimited F45 classes for 3 months leading up to HYROX.

Class Info:
📅 Fridays June-August + 2 Saturdays
⏰ Multiple class times to choose from

Perks:
✅ Discounted HYROX tickets
✅ WhatsApp group for support & communication
✅ Certified trainers to guide you

Get ready to train, connect, and dominate HYROX DC! ⚡Sign up on the F45 website, F45 app, or DM us!