Major Yum Enterprises

Major Yum Enterprises is a nutrition education consulting company that teaches food and nutrition related topics from a preventive standpoint.

Our goal is to empower people to think differently about food and nutrition.

Operating as usual

08/01/2023

Do you agree or disagree?

I disagree, but definitely having the skillsets of cooking and grocery shopping make this statement false in my case.

07/26/2023

Do you follow these recommendations or not?

07/12/2023

Perfect food during this heat wave!

Perfect day to make some kabobs!

07/07/2023

Today is World Chocolate Day! What are some of your favorite forms of chocolate?

06/27/2023

Have you used any of these substitutions?

Creamy Butternut Squash Pasta Shells Stuffed with Sausage, Spinach, and Tomatoes 06/22/2023

This is a delicious recipe! Check out my final product in the comments!

Creamy Butternut Squash Pasta Shells Stuffed with Sausage, Spinach, and Tomatoes Creamy Butternut Squash Stuffed Pasta Shells with Sausage, Spinach, and Tomatoes are the ultimate Autumn/Winter comfort food. This Italian-inspired pasta dish will bring colors, vibrancy, veggies, and Fall flavors to your dinner table! It's packed

06/20/2023

It is strawberry season!

Strawberries are a delicious fruit that is full of fiber and various nutrients, such as magnesium, calcium, and Vitamin C. Strawberries can improve your eye health, prevent skin damage, and reduce inflammation.

What are your favorite ways to eat strawberries?

06/02/2023

Whipped up some grilled corn salad…what are some of your favorite summer salads?

03/09/2023

Today is National Meatball Day! What are some of your favorite meatballs?

02/24/2023

Too much salt…how about you?

02/19/2023
Timeline photos 02/16/2023

❤️

The best way to get the vitamins you need is to eat a variety of colorful foods. These whole foods are nutrient-dense (and delicious 😋)!

02/03/2023

Good reminder!

Portion control tip! Restaurant meals are generally ginormous! You ever find yourself taking more and more bites because it’s just so tasty? Ask the restaurant to pack half of your entree in a to go box before it reaches your table so you will not be tempted to overindulge.

Sweet Potato & Black Bean Chili 02/02/2023

One of my favorite recipes…check out the finished products in the comments!

Sweet Potato & Black Bean Chili This vegetarian sweet potato chili is a breeze to make. Make it once, and you'll come back to it again and again.

What Is the African Heritage Diet? 02/02/2023

Pretty cool article from Eatingwell…I got hungry just reading the article 😃

What Is the African Heritage Diet? The African Heritage Diet draws from the rich culinary traditions of Africa and the African Diaspora. Here's what you need to know.

01/20/2023

Today is National Cheese Lover’s Day! What are some of your favorite cheeses?

01/19/2023

Inflation is adversely affecting all of our pockets. The grocery store is one of the places where inflation is highly evident!

Fortunately, beans are still a budget friendly food. They are nutrient dense and full of fiber, keeping you full for long periods of time.

There are also many different kinds of beans and many different ways to eat them. What is your favorite type if bean? How do you like to prepare them?

01/17/2023

A little humor today😂

01/17/2023

What do you think about this meme? It does bring awareness that there is sugar in many types of foods. However, there are different types of sugars, and not all sugar is created equal! Our body also needs sugar for many functions. Moderation is key! 😃

11/20/2022

Great tip!

11/17/2022

I love cast iron skillets…how about you?

11/15/2022

A little humor today

11/14/2022

Do we have any bakers here? What is your favorite type of flour?

10/23/2022

What is your favorite herb?

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So one of the things we like to do here is drop some education about the food we are eating.  I was recently asked to sh...

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Washington D.C., DC
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