Major Yum Enterprises

08/31/2026

Happy National Trail Mix Day! 🥜🍫🍇

Trail mix is one of those foods where everybody has an opinion about what belongs in the bag. 😂

Nuts? 🥜
Dried fruit? 🍇
Pretzels? 🥨
Chocolate? 🍫
Cereal? 🥣
Seeds? 🌻

And then there are the folks picking out all the chocolate first. 👀🤣

So tell me…what HAS to be in your perfect trail mix? And what can stay OUT? 😅

08/30/2026

08/24/2026

A TIME WAS HAD at Suitland Fest! 🤣🥗🙌🏾

I had such a great time representing Major Yum Enterprises and leading cooking demonstrations at Suitland Fest!

We had 33 people join us across three cooking demonstrations! 🙌🏾 We made a colorful, heart healthy Three Bean Salad while talking about how ingredients like beans, avocado, corn, tomatoes, peppers, herbs and olive oil can be part of a nutritious AND delicious way of eating.

And y’all…they ate that salad UP. 😂 People were coming back for seconds! Thankfully, I had enough sense to put a little aside for myself before it was all gone. 🤣

This is exactly what I love about nutrition education. Healthy eating doesn’t have to be boring, complicated or flavorless. We can learn about nutrition, try something new, have some fun and eat GOOD food while we’re at it!

🥗 Did you know Major Yum offers cooking demonstrations?

Major Yum cooking demonstrations can be done in your home or as part of community events, health and wellness events, birthday parties, retirement parties and other special events. It’s a fun way to bring food and practical nutrition education together for your group or gathering.

Interested in bringing a Major Yum cooking demonstration to your next event? Send me a message!

Thank you to everyone who participated, asked questions, helped out and gave the salad a try.

33 people. Three cooking demos. Three empty salad bowls. 🤣🥗 A TIME WAS HAD!

Empowering People To Think Differently About Food and Nutrition®

08/22/2026

🚨 TODAY! 🚨

Come cook, learn & taste with Major Yum! 🍅🥗❤️

Join me for a FREE interactive cooking demonstration at Suitland Fest! We’ll make a heart-healthy three bean salad while talking about simple ways to add more plant based foods to your meals.

🥗 Learn practical cooking tips
❤️ Explore heart healthy ingredients
🌱 Discover simple ways to add more plant based foods
😋 And of course…TASTE!

📍 Suitland Community Center
5600 Regency Lane
Forestville, MD 20747

Scan the QR code to sign up here https://forms.gle/nXgoSvaVqpPSbRBLA.

See you at Suitland Fest! 🎉

08/18/2026

Ready to think a little differently about food and nutrition? 🍎🥦

Major Yum Enterprises offers one on one nutrition education consultations designed to help you take a closer look at your eating habits, goals, challenges, and the real life barriers that may be getting in your way.

No judgment. No expectation of eating “perfectly.” Just practical nutrition education and support that fits into real life.

Interested? Scan the QR code on the flyer to complete the wellness questionnaire. Once I receive your questionnaire, we can schedule your consultation. Payment comes after we schedule.

🥕 60 minute consultation: $75

Major Yum Enterprises
Empowering People To Think Differently About Food and Nutrition®

08/13/2026

🥗 Come cook with Major Yum at SuitlandFest! ❤️

I’m excited to offer a FREE interactive cooking demonstration at SuitlandFest on Saturday, August 22!

📍 Suitland Community Center
5600 Regency Lane
Forestville, MD 20747

We’ll be making a refreshing Three Bean Salad while exploring practical ways to:

🌱 Add more plant based foods to your meals
❤️ Incorporate heart healthy ingredients
🥄 Keep healthy eating simple and flavorful
😋 And of course…taste the finished recipe!

I’ll be offering three 30 minute sessions:

⏰ 11:00–11:30 AM
⏰ 11:45 AM–12:15 PM
⏰ 12:30–1:00 PM

Registration is FREE, but registration is required!

📱 Reserve your seat:
• Scan the QR code on the flyer
• Or copy and paste this link into your browser:
https://forms.gle/nXgoSvaVqpPSbRBLA

Come learn, taste, ask questions and have some fun with food! ❤️💚

Empowering People To Think Differently About Food and Nutrition®

08/12/2026

Healthy eating doesn’t mean eating air. 😅🍦

Yep, this nutrition educator eats ice cream!

These were two treats I enjoyed while attending the DC Open: one creamy, one fruity, and both delicious. 😋

Eating well doesn’t require a “perfect” diet or giving up every food you enjoy. What matters is the overall pattern of how you eat. There’s room for fruits, vegetables, whole grains and other nutrient rich foods AND room for foods you simply enjoy.

Food is nutrition, but it’s also culture, celebration, experiences and pleasure.

So yes, you can eat the ice cream. 🍦

Empowering People To Think Differently About Food and Nutrition®

08/11/2026

A friend gave me this ginormous zucchini from her garden. It became a delicious zucchini casserole! What are some of your favorite zucchini dishes?

08/03/2026

It is the start of a new week! What is on your menu this week?

07/28/2026

From garden to bowl! 🫛

Fresh cowpeas are packed with fiber, plant protein, vitamins, and minerals. Most people only see them dried, but they’re just as delicious when they’re freshly shelled. I can’t wait to cook this batch!

Have you ever eaten fresh cowpeas?