05/31/2026
How do you like your steak?
Major Yum Enterprises
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Major Yum Enterprises is a nutrition education consulting company that teaches food and nutrition related topics from a preventive standpoint.
Our goal is to empower people to think differently about food and nutrition.
05/31/2026
05/23/2026
Nutrition isn’t just about discipline.
It’s also about stress, emotions, routines, sleep, environment, and survival responses.
Since May is Mental Health Awareness Month, it’s a good reminder that mental health and eating habits are often deeply connected. 💙
The goal isn’t perfection.
The goal is learning what your body may be trying to tell you.
✨ Your cravings are communication, not failure.
05/20/2026
POV: the grill understood the assignment 😮💨🔥🍢
Colorful meals, good vibes, and flavor in every bite. Healthy eating doesn’t have to be boring ✨”
05/18/2026
Salads don’t have to be plain, boring, or feel like a punishment 🥗✨
Adding color, texture, protein, healthy fats, herbs, grains, fruits, or flavorful homemade dressings can completely transform a salad into something satisfying and exciting.
One of my favorite wellness tips is learning how to build meals you actually look forward to eating 💚
What are some ingredients you love adding to your salads? 👇🏽
Salads Don't Have to Be Boring! Hello Everyone! What do you think of when you hear the word "salad"? Maybe lettuce with some various vegetables, toppings, and dressing come to mind. Perhaps iceberg lettuce and chopped carrots on the side accompanied by a delicious protein and sides is what pops into your head. Often times th
05/16/2026
Got nutrition questions? 👀🥦🍓
Drop them below! ⬇️
Whether you’re curious about:
• healthy eating habits
• meal planning
• grocery shopping
• understanding nutrition trends
• cooking for one or the family
• heart health, gut health & more
Major Yum Enterprises is here to help make nutrition education fun, practical, and real life friendly 💚✨
Your questions may even inspire future classes, videos, posts, or activities! 🙌🏾
MealPlanning
05/08/2026
Did you know that we offer online classes on a variety of food and nutrition related topics? 📓 📚
Whether you need some help with portion control, grocery shopping tips, meal planning tips, or overcoming barriers in your nutrition journey, we got you covered! 🍔🌮🥙🥗
The best thing about these classes is that you can take them at your own pace in the comfort of your own home! They also come with a worksheet you can complete to reinforce what you learned! 🏡💻
Registering is easy….just click on the link below to get started! 😊
Current Classes! Empowering People to Think Differently About Food and Nutrition is a fun, engaging online series that you can take in the comfort of your home at your own pace. Whether you just take one class or complete the whole series, you will definitely benefit from the knowledge learned here! Each class comes
05/06/2026
In a recent Q&A, I was asked if fasting is good for the body. There are so many ways to fast and they are not all created equal! Have you ever done a fast before? If so, what kind of fast?
05/05/2026
Eating healthy isn’t just about “trying harder.”
A lot of people are dealing with stress, busy schedules, and habits that weren’t built overnight.
That’s why extreme diets don’t last.
What does work is building realistic, sustainable habits that actually fit your life.
That’s exactly what I help people do.
If you’ve been feeling stuck or overwhelmed with food lately… I got you.
✨ 1:1 Nutrition Consults Available
👉 Message me
OR
👉 Comment “BOOK” and I’ll reach out to you
Let’s make food feel simple again 💛
05/04/2026
Strawberries aren’t just sweet…they’re packed with vitamin C, fiber, and antioxidants 🍓
But beyond the nutrition, experiences like this help you reconnect with your food in a real way.
Fresh. Seasonal. Intentional.
That’s the kind of foundation that makes healthy eating sustainable.
Ready to think differently about food?
Comment “BOOK” or message me ❤️
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Washington D.C., DC