Casa Soul

We’re back with our Walkie Talkie Lattes! 🩷
Mark your calendars: Saturday, April 25th we’re taking over Rockville Town Square 🌿✨

⏰ We’ll meet at 12PM for a quick stretch + intention, then stroll through Rockville with steps, laughs, and soulful convos.

And because every Casa Soul walk deserves a sweet ending… we’ll land at:

📍 Paris Baguette (Rockville Town Center) 🥐☕ for lattes, teas, and maybe a croissant (or two 👀).

It’s free, it’s fun, and it’s your perfect Saturday excuse to move your body, connect with community, and sip something cozy.

Who’s in? Drop a 🥐 if we’ll see you there!

Stop telling yourself a story that does not serve you.

Use your overthinking and your wild imagination to amaze yourself not worry yourself ✨

We want you to feel beautiful, strong, sexy & confident in your body. That’s why we plan and build every class for you to leave feeling unf**k-withable!

We aren’t just another class studio. We are a community, a sisterhood and we are here to love and support each other in our journeys 🫶🏻

Meet your body’s new best friend 🤍

Melany our new instructor is bringing the stretch, the strength, and the “omg I didn’t know my body could do that” energy.

Mobility, movement, and feeling GOOD in your body… not just looking good.

Welcome to Casa Soul, where we move with intention ✨

April calendar just got a glow up 💋

this isn’t just a schedule… it’s a lifestyle upgrade 😮‍🔥

Dance it out. Stretch it out. Work it out, level it UP. Your future self already booked the class 😉

We’re back with our Walkie Talkie Lattes! 🩷
Mark your calendars: Saturday, March 28th we’re taking over Rockville Town Square 🌿✨

⏰ We’ll meet at 12PM for a quick stretch + intention, then stroll through Rockville with steps, laughs, and soulful convos.

And because every Casa Soul walk deserves a sweet ending… we’ll land at:

📍 Paris Baguette (Rockville Town Center) 🥐☕ for lattes, teas, and maybe a croissant (or two 👀).

It’s free, it’s fun, and it’s your perfect Saturday excuse to move your body, connect with community, and sip something cozy.

Who’s in? Drop a 🥐 if we’ll see you there!

At Casa Soul we’re growing with intention 🤍

We’re opening our doors once a month for a class created for everyone. All genders, all bodies, all humans. A space where you can move freely, feel safe, and show up exactly as you are. 💕✨

📅 March 3/20
📍 Pink Moon Studio
7610 OLD GEORGETOWN RD BETHESDA, MD
🕒 At 6:30 PM
🎟️ LINK FOR TICKETS IN BIO

Same Casa Soul energy.
Same sweat. Same joy. Same community.

Just more room at the table for our friends to join us. Movement is for everybody and we can’t wait to share it with you ✨

🗣️PSA: People pleasing is out, boundaries are in!

❌ Don’t let them fool you into believing that prioritizing yourself and guarding your energy is selfish. Is actually tue best characteristic you can model for your family, friends & kids.

🤍 Boundaries are NOT about being selfish. 🤍 Boundaries are about SELF-RESPECT
& NOT abandoning your authentic self.

SAVE & SHARE THIS POST WITH ALL FHE BADDIES YOU LOVE!

If you wanna learn more about boundaries send us a DM with the word SELF-RESPECT

HAPPY INTERNATIONAL WOMEN’S MONTH! 💗💗💗

Pilates in Pink is here 🩷

Where strength meets style and flow meets fuego!

This all-level mat Pilates class brings the perfect mix of sculpting, rhythm, and empowerment. We move through classic Pilates exercises with a Casa Soul twist. Think strong core work, mindful movement, and a playlist that hits just right with hip-hop and reggaeton beats.

📅 Date: Sunday 3/15
📍 Location: Pink Moon Studio
7610 OLD
GEORGETOWN RD BETHESDA, MD
🕒 Time: 10 AM
🎟️ Spots are limited — secure yours now!

Come ready to move, sweat, and shine!
Casa Soul style ✨