Row House

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Row House An indoor rowing studio with group classes that are true to the sport of rowing!

10/15/2026

What makes up your perfect day? ☕️🚣📖

Meters? Track itSplit time? Track itA clearer head? You just knowMore energy? You feel itWalking out better than you wal...
10/13/2026

Meters? Track it
Split time? Track it
A clearer head? You just know
More energy? You feel it
Walking out better than you walked in? No monitor needed

Not everything that counts needs a number 🙌

Last week, the Row House community lost one of its founders, Eric Frohlich.Eric and his wife, Deb_and_Eric, built Row Ho...
10/09/2026

Last week, the Row House community lost one of its founders, Eric Frohlich.

Eric and his wife, Deb_and_Eric, built Row House around a simple belief: people from all walks of life could come together, row as one crew, and find connection in the process.

But for Eric, it was never just about rowing. It was about people. He believed deeply in the power of human connection, and he lived his life that way. Whether he was coaching, mentoring, or simply having a conversation, Eric had a way of making people feel seen, heard, and valued.

He led with the premise that great coaching started with trust. That it wasn’t enough to teach technique or lead a workout, ou had to genuinely care about the person in front of you, recognize what they were capable of, and help them see it for themselves. And that’s exactly what he did. He gave his time, shared his knowledge, challenged people to be better, and cared deeply about their success. There are coaches across Row House today who are better because of Eric and his legacy lives in the members who found confidence, connection, and community because of something he and Debra started.

And perhaps that’s the most meaningful part of what Eric helped build. The relationships, the friendships, and the countless connections that continue long after a class ends.

To Debra, their family, and everyone who knew and loved Eric, we send our deepest condolences.

Thank you, Eric, for what you built, what you believed in, and most importantly, for the people whose lives you touched along the way. You will be deeply missed.

You put a lot into your workout /// It should give something backIndoor Rowing is about more than what happens on the er...
10/06/2026

You put a lot into your workout /// It should give something back
Indoor Rowing is about more than what happens on the erg. It’s about what you get to take with you when class is over 🚣‍♀️

Swipe for the post-Row House glow ✨
10/03/2026

Swipe for the post-Row House glow ✨

10/01/2026

The workout ends. The good part doesn’t.

Take that post-class feeling with you into whatever the rest of your day has in store.

A Better Way to Feel starts here 🚣

09/29/2026

Keep doing the workouts you love, and add training that helps you get even more out of them 💪

Indoor Rowing brings full-body strength, cardio, and low-impact movement together, making it a smart complement to almost any routine

Your favorite workout can stay your favorite... now 😉

More power behind your swing, more gas in the tank, more game left in you.Indoor Rowing helps you build the full-body st...
09/28/2026

More power behind your swing, more gas in the tank, more game left in you.

Indoor Rowing helps you build the full-body strength and endurance to keep moving from first serve to game point.

More Vitality for more of what you love 💛

More power behind your swing, more gas in the tank, more game left in you. Indoor Rowing helps you build the full-body s...
09/28/2026

More power behind your swing, more gas in the tank, more game left in you.

Indoor Rowing helps you build the full-body strength and endurance to keep moving from first serve to game point.

More Vitality for more of what you love 💛

09/24/2026

Consider those meters prep for whatever ends up on your fall calendar 🍎🏈🚶

08/25/2026

Regatta might be wrapping up, but this energy shouldn't. Carry this momentum straight into the next season 💪⭐️

07/14/2026

Endurance isn't just about how far you can row. It's about having the energy to keep up with the life you love.

For the weekend adventures, busy schedules, long days, and moments that ask a little more of you.

Build it in the studio. Bring it everywhere else. ⚡️

07/07/2026

The strength you build today becomes the foundation for everything that comes next.

The strength to carry more.
To move easier.
To stay active.
To keep saying yes to the things you love.

Start building yours, one class at a time. 💪

Built on the basics 💪Power doesn’t come from just doing more, it comes from doing it right.Dialing in your stroke. Under...
05/05/2026

Built on the basics 💪

Power doesn’t come from just doing more, it comes from doing it right.
Dialing in your stroke. Understanding your timing. Learning how each part of the movement works together.

That’s how effort turns into progress 💥

04/28/2026

It’s the people next to you.
The energy in the room.
The moments you don’t get anywhere else. 🫶

You can move through it, or you can feel it.That’s the difference. 💪
04/21/2026

You can move through it, or you can feel it.
That’s the difference. 💪

04/14/2026

The room moves differently together 🙌

You might not notice it right away.But over time, it starts to stand out, the timing, the rhythm, the way it all connect...
04/07/2026

You might not notice it right away.

But over time, it starts to stand out, the timing, the rhythm, the way it all connects... It’s in the details. 🚣

04/01/2026

LOVE THE COMMITMENT!

CONGRATS TO ALL OUR HALF MARATHONERS!

03/30/2026

SWEET!

CONGRATS TO ALL OUR MILESTONE MAKERS!

Address

1155 21st NW, Ste. P-108
Washington D.C., DC
20036

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 8am - 1pm
Sunday 8am - 1pm

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