09/05/2026
π Move More. Feel Stronger. Stay Independent! π
Looking for a fun way to improve your balance, strength, mobility, and overall well-being?
Join us in Herbster for Tai Ji Quan: Moving for Better Balance, an evidence-based program designed to help adults stay active, mobile, and independent while reducing the risk of falls.
ποΈ September 30 β December 18
π
Wednesdays & Fridays
β° 9:00β10:00 AM
π Herbster Community Center Gym
The 12-week program includes warm-ups, Tai Ji Quan forms, and cool-down exercises. It is geared toward adults age 60+, as well as anyone interested in improving balance and reducing fall risk.
Class size is limited, so sign up today!
π To register, contact Madi Mackin at 715-373-3359.
See the graphic for complete details, including the suggested contribution and registration information.