Stillpoint, Washburn WI

10/09/2026

Great visual explanation
https://www.facebook.com/share/r/1Emi1C8fH4/

10/08/2026

Good info here

https://youtube.com/shorts/FcDrxWE4G8I?is=DSyIDu1iDXvj31fL

10/08/2026

For my folks with digestive issues, IBS, celiac, etc.
https://www.facebook.com/share/v/152MqQyKfv9/

09/30/2026

For my folks with chronic inflammation symptoms of all types. Do not underestimate Candida overgrowth as a tap root of the problems.

Chasing tissue symptoms and biochemistry complications is downstream from dysbiosis within the HUGE ecosystem of your gut lumen that has trillions and trillions more whole-ass (fully with their own genes and agendas) organisms than your own human cells.

Their byproducts directly affect the biochemistry of our cells which directly affects our felt sense of health.

Your swampy flesh sack is made up of way more other organisms than cells of you.

When we talk about genetic potential contributing to the health of our whole being, microbes are a WAY bigger player, locally and systemically, than given credit for.

https://www.facebook.com/share/v/1DP59VPQsK/

09/28/2026

For my re-current UTI, and peri and menopausal ladies with fascial burning, tissue rawness. Try to find a compounding pharmacy that will provide estradiol cream without all the irritating additives in the bulk production options.

09/23/2026

Nutrients, not calories. Here's a good summary of iodine, importance and dietary sources.
https://www.facebook.com/share/v/18xLtpUfNd/

09/23/2026

Always a struggle to embrace the luteal super power - ugh!

06/27/2026

Adding this new one to the mix @ MM Class @ Washburn Meditation Center July 6th.
Per usual we will break it into tiny pieces of movement learning and feeling into the anatomy. Also bringing the foam rollers for continued bursting forth of pelvic floor, groin and and deep glut awareness ☺️

The folks at Gait Happens are favorites of mine, if the foot ain't moving and signaling well, ain't nothin' up the kinetic chain doing well either

https://www.facebook.com/share/r/1D7TLVdvgL/

06/01/2026

20-30second hugs

Human connection affects the body more deeply than most people realize. Specialized nerves called C tactile fibers respond to gentle, comforting touch and se...