Stillpoint, Washburn WI

07/19/2026

Radial "pass the note" is a favorite of mine right now, helping with some elbow pain. This is a good visual of the nerve routes through shoulder and down arm. I suggest performing them slightly different than shown here. Do these moves much, much slower and pause for 3 seconds at the end range before returning to start position.

07/19/2026

If the smoke has caused irritation, Sweet Fern Apothecary has the goods to help

Day 3 of smoke in my town, I’m sure it has been longer for others.
After a few days is when the sore throat and lung congestion surfaces for many people. I am sharing this soothing tea blend to help all of you who are struggling.

This is great to make as a preventative as well.

A cold infusion to utilize the mucilaginous properties of these botanicals. Prepare ahead. Share with friends and your elders.

Make sure to save this!

06/27/2026

Adding this new one to the mix @ MM Class @ Washburn Meditation Center July 6th.
Per usual we will break it into tiny pieces of movement learning and feeling into the anatomy. Also bringing the foam rollers for continued bursting forth of pelvic floor, groin and and deep glut awareness ☺️

The folks at Gait Happens are favorites of mine, if the foot ain't moving and signaling well, ain't nothin' up the kinetic chain doing well either

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06/01/2026

20-30second hugs

Human connection affects the body more deeply than most people realize. Specialized nerves called C tactile fibers respond to gentle, comforting touch and se...

05/18/2026

This is a great primer, most everything I cover in the class that I teach about gut and microbiome health

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