Powers of Change LLC

08/19/2026

Join us for a restorative weekend in the Berkshires!
More info and sign up here
https://www.theabode.org/programs/rest-be-inspired

05/12/2026

When people ask what I do, there’s usually a pause.
After I mention a few modalities, I can almost see people’s eyes start to cross, and honestly, I get a little tongue tied trying to explain it all.

If you’ve worked with me, you know it’s more than a massage.

The bottom line is this:
I hold people in loving presence and help them reconnect with themselves. Through bodywork, breath, awareness, and deep listening, I help people gain a deeper understanding of what they need in order to feel better, more alive, and more at home in their body.

As I continue to learn, my work will continue to expand. Thank you for your patience and your continued willingness to work with me.

05/04/2026

Lil bit of the Goshen studio in its infant stage. ♥️

17 West Street Goshen, NY!

I offer intuitive massage, 1:1 breathwork, reiki, and soon group classes in the beautiful event space on the other side of this building.

If you want a sneak peek of the studio come to the May 15th event. There will be a medium offering a group session and I will have mini 15 min offerings from 5-6pm. First come first serve.

05/01/2026

Join me in Terceira, Azores next May 2027. 🐋

We will forest bathe and restore our energy.
Gentle morning breathwork sessions, restorative yoga,
sound baths, be with migrating whales on a private sailboat.

Come with me for a magical adventure. 💕🦄
We will have the boutique hotel all to OURSELVES. :)

There is a spa on property where you will receive a welcome treatment included in the price.

If it’s not for you, share with your loved ones please.
Link in bio ♥️

05/01/2026

Join me for a relaxing hike in Tuxedo, NY!
8 spots left

Come pause, breathe, and reconnect with nature and yourself. All are welcome, no experience necessary.

04/27/2026

The Goshen studio is becoming! Starting to see clients here tomorrow!

I got by with a little help from my frands.
(Didn’t have a pic of Savannah who helped me move during the cold rainy Saturday).

17 West St

04/18/2026

I was the kid who always wanted to go to school.
Better friends with teachers and older people.
I’m still the same :) 😆

Were you a school nerd too?

❤️

04/10/2026

Waking up with jaw pain isn’t something you have to live with! 🙌

clenching. popping. tension.

i see this shift all the time—
less clicking
smoother tracking of teeth
sinus pressure easing (especially this season)

people leave softer
eyes brighter
like their body finally let go!

i’m offering a spring buccal package for new clients 🌿
comment “buccal” and i’ll DM you the details

04/07/2026

spring is beautiful
and also… brutal if your body is inflamed

massage has been shown to
lower cortisol (your stress hormone)
support lymphatic flow
and improve circulation

all of which influence how your body responds to inflammation

translation:
when your system feels safer
it reacts less aggressively

less tension
less stagnation
more adaptability

this isn’t about pampering
it’s about giving your body a better environment to function

if your allergies hit every spring
your body might not need more force
it might need more support

book a session
and let your body do what it already knows how to do

comment “spring cleaning” and I’ll send you this season’s offers (for new + returning clients)

04/04/2026

Four mildly random facts about me…
1. One of my favorite things while traveling is hounding cafés—cozy spaces where you can sit with a laptop and meet baristas who really know how to froth ☕️
2. My dad taught me about breathwork and yoga when I was a kid, and now he gets to take my classes…full circle moments (breathwork later helped me move through panic attacks)
3. I love creating experiences…so far I’ve hosted retreats in NY, PA, AZ, Greece, Lithuania—and next year Portugal 🇵🇹 (I was chased by a boar in Greece but that’s for another post)
4. I fell in love with cows while I was in Switzerland and we are pretty much soul mates (but also cats for lyfe) 🐄

If you’ve been here for a while or you’re new…glad you’re here :)