Powers of Change LLC

When people ask what I do, there’s usually a pause.
After I mention a few modalities, I can almost see people’s eyes start to cross, and honestly, I get a little tongue tied trying to explain it all.

If you’ve worked with me, you know it’s more than a massage.

The bottom line is this:
I hold people in loving presence and help them reconnect with themselves. Through bodywork, breath, awareness, and deep listening, I help people gain a deeper understanding of what they need in order to feel better, more alive, and more at home in their body.

As I continue to learn, my work will continue to expand. Thank you for your patience and your continued willingness to work with me.

Join me for a relaxing hike in Tuxedo, NY!
8 spots left

Hike, Breathwork, & Meditation at Sterling State Forest | SassquadTrailRunning Come pause, breathe, and reconnect with nature and yourself. All are welcome, no experience necessary.

The Goshen studio is becoming! Starting to see clients here tomorrow!

I got by with a little help from my frands.
(Didn’t have a pic of Savannah who helped me move during the cold rainy Saturday).

17 West St

I was the kid who always wanted to go to school.
Better friends with teachers and older people.
I’m still the same :) 😆

Were you a school nerd too?

❤️

Waking up with jaw pain isn’t something you have to live with! 🙌

clenching. popping. tension.

i see this shift all the time—
less clicking
smoother tracking of teeth
sinus pressure easing (especially this season)

people leave softer
eyes brighter
like their body finally let go!

i’m offering a spring buccal package for new clients 🌿
comment “buccal” and i’ll DM you the details

spring is beautiful
and also… brutal if your body is inflamed

massage has been shown to
lower cortisol (your stress hormone)
support lymphatic flow
and improve circulation

all of which influence how your body responds to inflammation

translation:
when your system feels safer
it reacts less aggressively

less tension
less stagnation
more adaptability

this isn’t about pampering
it’s about giving your body a better environment to function

if your allergies hit every spring
your body might not need more force
it might need more support

book a session
and let your body do what it already knows how to do

comment “spring cleaning” and I’ll send you this season’s offers (for new + returning clients)

Four mildly random facts about me…
1. One of my favorite things while traveling is hounding cafés—cozy spaces where you can sit with a laptop and meet baristas who really know how to froth ☕️
2. My dad taught me about breathwork and yoga when I was a kid, and now he gets to take my classes…full circle moments (breathwork later helped me move through panic attacks)
3. I love creating experiences…so far I’ve hosted retreats in NY, PA, AZ, Greece, Lithuania—and next year Portugal 🇵🇹 (I was chased by a boar in Greece but that’s for another post)
4. I fell in love with cows while I was in Switzerland and we are pretty much soul mates (but also cats for lyfe) 🐄

If you’ve been here for a while or you’re new…glad you’re here :)

♥️ look for the beauty in your life ♥️