01/10/2026
Mil-Spec Muscle
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Achieve your fitness goals with the help of a National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT) and Nutrition Coach.
Max out Physical Training (PT) scores whether you're a military member, military supporter, or civilian.
07/07/2023
Finally made it to "The Mecca of Bodybuilding"...the original!
Also made it by Muscle Beach since I was already in the area.
01/05/2023
First powerlifting competition at 46! I only made 5 out of 9 lifts...but still lifted a total of 1082 lbs! Next competition I'll be shooting for 1100 lbs plus all 9 lifts!
12/08/2022
So true!
12/02/2022
Happy Friday FB Family! I am officially a nutrition author!
You’re Lactose Intolerant Because You’re Supposed To Be Mammals that consume their mother’s milk prior to weaning produce an enzyme called lactase. The lactase enzyme, produced by the small intestine in humans, is what allows them to break down and digest the sugar (lactose) that occurs naturally in milk. Lactase is produced less and less after...
11/05/2022
After my last PR, I focused on leg isolation exercises. Now I'll take another break and focus on grip and upper back.
10/14/2022
Using the Mark Bell Slingshot for overloading before regular drop sets.
09/27/2022
Not thrilled with my bench yet...just showing my progress.
09/24/2022
Working my way to 500lbs before I start competing.
09/12/2022
For the barbell back squat, your center of gravity needs to be directly under the bar.
09/09/2022
Proper deadlifts are performed with leverage and correct body mechanics
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Website
http://www.mil-specmuscle.com/, https://www.nasm.org/resources/validate-credentials, https://www.nasm.org/resources/vali
Address
Warner Robins, GA
92508
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |
| Saturday | 9am - 6pm |