10/13/2023
HUGE congratulations to our newest Blue Belt, Roberto! 🥳
You represent Gracie Jiu-Jitsu well
Wappingers Falls Adult Martial Arts
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The Official Page of Proven Martial Arts for Adults in Wappingers Falls, NY. "Empowering people in a positive way"
Many take our Wappingers Falls Adult Martial Arts classes because they were faced with a dangerous situation - and want to know how to protect themselves and their loved ones. Others just want the peace of mind that comes with having self-defense skills. Whatever your goals are, we'll help you get there. And along the way, we'll help you get fit, toned, and more confident than ever
10/13/2023
03/28/2022
Martial arts are for EVERYONE!
We truly believe that martial arts can benefit every single person who walks through our doors.
- You don’t have to be an athlete to benefit from martial arts.
- You don’t have to have an "aggressive" personality to benefit from martial arts.
You need is a desire to learn, and even that can be cultivated over time!
So all you really need to do is take that first step!
👉 https://www.provenmartialarts.com/kids-martial-arts/web-special
03/13/2022
If you are struggling to see the results you want, fast—don't worry.
Progress can't always be measured, but know that every step you take towards making healthy happen is a step in the right direction!
These two are living proof! 💪
03/11/2022
If you are a parent, you may want to watch this...
👉 https://www.youtube.com/watch?v=670MQ1YLlkA
03/02/2022
Take a look at what we've got going on this month 📅👀
👉 https://rebrand.ly/PMA_Events_Calendar
02/28/2022
THE 5 BEST CORE EXERCISES!
This month our expert instructor Alex Puzza will be going over some of the best bodyweight core exercises you can do to stay healthy and strong!
Check out the first exercise. 💪
https://bit.ly/PMA-5-core-1
02/27/2022
MEET STAR ATHLETE CHRISTOHER!
Let me tell you why...
Christopher has had a long jorney, one that we are only a part of...
Mr. Christopher came to us from another Taekwondo school and has since made PMA his home by making new friends and even assisting in teaching classes!
Way to go Christopher! We're all very proud of you! 👏
02/27/2022
WHAT IS OUR MISSION???
Simple... To help people become safer, stronger and more dangerous to the Bad Guys!
Martial Arts and the Autism Spectrum Patterning in martial arts may help reduce stereotypic activity in autism.
02/26/2022
When things get tough, do you run and hide, or do you move forward with courage and strength?
Life is what you make it. If you’re scared to chase your dreams and do things that challenge you, life will be HARD...BUT, if you face your fears head on and consistently challenge yourself to be better, life will be MUCH EASIER!
Not to mention, you’ll be much, MUCH HAPPIER
What is one thing you do that consistently challenges you and makes you a better person???
02/25/2022
When you train your brain to consistently FOCUS, it changes from a simple act of discipline into a positive Habit!
Check out our very own Tiny Tigers showing immense focus!!!
Learn more about us and our programs here 👉 https://www.provenmartialarts.com/
02/25/2022
Today marks 10 YEARS in business as Proven Martial Arts!! 🎉🎂
Thank you to all of our students and parents (past, present, and future!) 💛 Without you we wouldn't be celebrating this milestone today 🙏
Here's to 10 more years!!
With love and appreciation,
- Alex 🥋
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850 Route 376
Wappingers Falls, NY
12590