HeArtful Yoga

Jazzed for June Workshops
Deepen your practice this June through live music, sacred sound, and outdoor community yoga in the Hudson Valley

This June, you are warmly invited into a series of special offerings with me inspired by the heart of practice: connection, creativity, and healing presence. Through yoga, live music, sacred sound, community gathering in nature, and monthly Yoga Nidra, these offerings are an opportunity to deepen your practice by harnessing your senses as a healing power—supporting greater balance in your energetic, physical, emotional, and mental well-being…… ………………………………………………………June 5
beacon
7:00-8:15pm
yoga & live music

June 7

4:00-5:30pm
restorative & sound bath

June 9
6:00-7:30pm Yoga Nidra

June 10

6:00-7:00pm
Yoga Nidra
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June23
5:30-6:45pm
Outdoor Community Yoga

Yoga Therapeutics: Functional Movement & Breath w/Dani
Thursdays 10:00-11:15 am
Movement Studio

Join Dani for class to help target educational awareness in understanding the principals of poses and breathing techniques for cultivating a healthy body, clear mind and space for awareness. We will focus in a supportive capacity with lots of props like a chair, the wall, blocks, blankets, belts and use weights to dig deep in custom alignment, flexibility, strength and resilience to experience the pose for uniting ourselves into our body, breath and mind for holistic health benefits.

YES-Family play time is important as a reminder to connect to your people, sense of place and present moment … a little bit of baseball, a little more of art and a whole lot of laughs and love ❤️ a well needed getaway ! ❤️

In this 90 minute class, no stone will be left unturned and no yoga buzz left unsatisfied, as we will move, breathe, meditate and rest in a well-rounded practice suitable for all. Poses will be held longer, and much attention will be focused on proper alignment, breathing, strength, stability, and simply taking our time. A wide variety of styles of yoga will be incorporated into one sequence, and each session will include at least one guided meditation.

Enjoy this deep immersion into all layers of the yoga and meditation practice! ……….Join Dani .beacon Tuesdays 9:30-11:00am

Hey -are you joining me tonight for monthly Yoga Nidra - May13 6:00-7:00pm , since you missed monthly yoga nidra last night ?

I hope so !

Yoga Nidra is a systemic method of inducing, complete physical mental and emotional relaxation. The term Yoga Nidra comes from Sanskrit meaning yoga -union or one pointed awareness, and Nidra, which means sleep.

During the practice of Yoga Nidra, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness through many levels of the connected self. For this reason, Yoga Nidra is often referred to as psychic sleep or deep relaxation with inner awareness.

In this threshold state between sleep and wakefulness, or I like to think of it as “the Peter Pan” space that is timelessly in the present moment of the now . It’s CONTACT with the subconscious and unconscious dimensions of our mind simultaneously.

When you know how good this practice is for you … you know .

True relaxation and surrender, takes practice just like playing a piano. Come explore more … yoga.

Holy powerful play this past week - The Heart Sellers! A play by Lloyd Suh, directed by Zoie Lam and acted by Stephanie Jane and Angelia”Angel” Ordinez. Thank you to all the creatives who made this production happen and to my friends who happened to be there the same night as Liz and me …

Monday morning mantra ….