Dina Callahan Coaching

02/24/2026

02/24/2026

Adrenal fatigue is very real in perimenopause when the physical, emotional, and physical demands get harder to deal with.
Chronic stress can cause adrenal fatigue.

Helpful hints:
1. Lower lights, stay off phone before bed, and set sleep no later than 11pm.
2. Small, balance meals to avoid sugar crashes.
3. Don’t skip the vitamins- B, C, D, zinc, and Magnesium will help with repair.
4. Rest! Take time to read, mediate, journal, or stay away from stressors.
5. Seek a coach/psychologist to vent too. Built up stress needs to be released to deactivate high cortisol levels.
6. Medication if needed. Speak to your dr .

01/12/2026

Milk isn’t always good for a perimenopause woman

12/15/2025

Losing menopause weight isn’t just about what you eat. It is also about addressing mental changes that occur when hormones change and cause higher cortisol, mood changes, and binge or boredom eating.

Fat is thicker and visceral and harder to lose.

With just a few minutes per week you can complete this 10 week course to help educate you which hormones are changing and how to address them.
We will also have a series of worksheets so you can keeep a diary of what you areeating and why.

So excited to see you in virtual class to help and support you in this transitional period of your life, so you can look and feel better in 2026!

Coach Dina
Hormone.teachable.com

11/04/2025

4 out 5 women will not know they have ovarian cancer until it has progressed. Yearly gynecology appointments screen for breast and cervical cancer only.

Make sure to check for signs of abdominal swelling, frequent urination, pelvic/abdominal pain, changes in weight.

08/12/2025

61% of women believe they won’t feel perimenopause symptoms till their 40’s.
False-hormonal changes can start in your 30’s!

06/02/2025

Many women don’t think of testosterone when they think about perimenopause, but it also has a big impact on your body. See the video on our Facebook group PMS & Perimenopause with Coach Dina

05/22/2025

In women androgens are produced in the ovaries, adrenal glands, and fat cells. Women produce 1/10 of testosterone men do.
Testosterone decreases more gradually in perimenopause than estrogen or progesterone. The lowering of testosterone can cause low libido in women, hot flashes, muscle weakness, thinning hair, mood changes, fatigue, and problems concentrating.

To learn more goto my bio for links to our free group and coaching sessions to devise your personal health plan!

05/15/2025

Do you feel that your job doesn't have enough services for women going through perimenopause?
Women are already going through a tremendous amount of stress in midlife from children going off to college to divorce to having to work long hours due to high taxes or mortgage rates.
Stress and burnout can cause women to pack pounds around their waistline and lose focus on daily tasks that need to get done.
If this sounds like you, I hope you will allow yourself time to put your self-care needs first!
During our coaching sessions we will make a detailed list of your priorities, goals, and target which hormones are negatively affecting your life most, naturally.
Once you find a state of calm and health, you will find that your job and daily tasks will become easier.
Our hope is that more jobs start to allow women time off to not just have mammograms, but to also deal with change hormones in midlife- appts and extra breaks at work.

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05/07/2025

Come chat!

04/22/2025

Journaling in perimenopause helps you to… sort out your emotional triggers, dairy your eating habits, organize your life by prioritizing necessities first, and help you air out concerns to sleep better at night!

03/26/2025

FSH: A level of 30 IU/L or higher may indicate perimenopause.