Inner Health Wellness

Sahar Berjis, Owner, Dietitian & Nutrition coach at Innerhealthwellness . https://innerhealthwellness.com/contact

Integrative Nutrition center creating programs so you can feel great, become stronger & vibrant.

06/06/2022

Your diet plays an important role in the health of your immune system.

When you fuel your body with highly processed foods or food filled with refined sugar, your immune system grows weaker because those foods cause inflammation and imbalances in your gut.

Now, on the other hand, if you eat whole foods such as oranges, sweet potatoes, spinach, garlic, and ginger, these foods aid in improving your immune system!

Follow me for more health and diet tips!

06/03/2022

Do you suffer from:

😫Stomach Pain
😴Fatigue
💨Bloating
🧁Severe Sugar Cravings
🤕Headaches
🤢Food Intolerances

These are all symptoms that your gut is out of balance.

I know that living with these symptoms is tough...that is why I do what I do!

Every day I get to help individuals just like you find relief from these symptoms and restore the health of their gut and life!

Are you interested in learning more? Comment below or click the link in my bio to schedule a consultation!

06/02/2022

The food we eat plays a role in not only the health of our gut but also the health of our brain.🧠

These 5 foods can help improve your brain health.👇

Oranges, Broccoli, blueberries, avocados, and green tea are all packed with vitamins, nutrients, and antioxidants that are known to improve brain functions such as memory and concentration.

Which is your favorite from the list above? Comment below!