Walker Ice & Fitness Center

To view our social media policy, please click here: https://shorturl.at/paNQK We ask individuals who comment on our posts to stay respectful and on topic.

City of Walker Social Media Policy

The City of Walker is committed to serving all community members in a civil and unbiased manner. The City uses its social media pages for the purpose of disseminating information to its residents and the public at large. We actively monitor our social media pages during business hours and may remove a comment if it violates our social media policy. Please be awa

re: By posting on the City of Walker’s social media pages, you agree to follow the terms described below. The City reserves the right to restrict or remove any content that is deemed in violation of this policy or any applicable law, including but not limited to:

1. Discriminatory messages and hateful speech of any kind toward any individual or group, including but not limited to age, gender, race, religion, nationality, sexual orientation, or disability.

2. Information that may compromise the safety or security of the public or public systems.

3. Links to outside sites.

4. Statements that are defamatory, libelous, or knowingly false with reckless disregard for the truth.

5. Comments that suggest or encourage illegal activity.

6. Copyrighted material posted without permission or content that violates the legal ownership interests of another party.

7. Personal information such as identification numbers, home addresses, personal phone numbers or email addresses.

8. Commercial advertisement or solicitation.

9. Comments that are not topically related or out of context to the particular social media post or article being commented on.

10. Multiple or repetitive posts that are copied and pasted. Additionally, the public should not report emergencies on social media. If you have an emergency, need immediate assistance, or want to report a crime, call 911. The City of Walker is not responsible for and neither endorses nor opposes comments placed by visitors to its social media pages. Commenters are personally responsible for their own comments, username, and any information they post to this page. The City reserves the right to remove and archive its posts when no longer relevant or timely (e.g., after an event announced has taken place, etc.), and will otherwise remove its posts on a regular schedule as determined by the City. Keep in mind our social media channels are internet pages that are owned and operated by private companies. Each of these companies have their own policies and standards regarding what may or may not be posted and the actions they may take regarding unauthorized posts.

06/19/2026

🩸⏰ Only 5 Days Until Our Blood Drive! ⏰🩸

There are just 5 days left until the next Blood Drive at the Walker Ice & Fitness Center.

Every donation has the potential to save lives and provide hope to patients in need. If you've ever considered donating, now is the perfect time to make a difference in your community.

📅 June 24
🕐 1:00 p.m. – 6:00 p.m.
📍 Walker Ice & Fitness Center

❤️ Save a life. Donate blood.

Appointments are encouraged, but walk-ins are welcome when availability allows. To schedule your donation time, please call 866-MI-BLOOD and reserve your appointment today.

Thank you for helping keep our community's blood supply strong. We look forward to seeing you there!

Photos from City of Walker Fire Department - Michigan's post

06/19/2026

If you visited us yesterday and wondered what was happening out in the west parking lot… our Fire Department was on a mission! Mad respect for this team!

06/18/2026

Looking for the perfect Father's Day gift? We’ve got you covered. 🙌

June 15 – June 21: Buy 6 Personal Training sessions, get 1 FREE!

Help Dad level up his fitness game this year. Head to the link in our bio or check out www.walkericeandfitness.com for details! 📲

06/17/2026

The ice was buzzing this morning as the Grandville Bulldogs Hockey team was in the house doing what they do best! From sharpening their skills to putting in the hard work that builds champions, these athletes showed up ready to skate.

We love seeing local teams make the most of our facilities and we love the dedication to their sport. Best of luck to the Bulldogs this season!

06/16/2026

Tonight's 5pm, Tuesday class, Barre with Marcie is cancelled.

06/16/2026

🚶‍♀️🌳 Seniors, Join Us for Senior Walk Tomorrow Morning! 🌳🚶‍♂️

Looking for a great way to start your day? Come join us tomorrow at 8:30 a.m. for Senior Walk!

Enjoy some fresh air, light exercise, and great conversation while walking with friends old and new. Whether you're a regular participant or considering joining for the first time, we'd love to have you with us.

Senior Walk is a wonderful opportunity to stay active, connect with others, and enjoy the beauty of our parks.

📍 Meet us at 8:30 a.m. and bring a friend!

We hope to see you there!

06/16/2026

Stop scrolling if you want bigger triceps! 🛑💪

If your arm day is just pushdowns and skull crushers, you are leaving massive gains on the table. Here is why the Cable Overhead Tricep Extension is the ultimate cheat code for thick, horseshoe arms:

1️⃣ Maxes Out the Long Head: The long head makes up the bulk of your triceps, but it only gets fully stretched when your arms are overhead. No stretch = missed growth. 📈
2️⃣ Constant, Brutal Tension: Unlike dumbbells where gravity lets your muscles rest at the top, cables keep your triceps fighting for their life through the entire rep. 🎯
3️⃣ Save Your Elbows: Skull crushers can be a one-way ticket to tendonitis. Cables offer a smooth, customizable line of pull that isolates the muscle without wrecking your joints. 🦺

🔥 Quick Form Fixes:

Set the pulley around hip/chest height instead of the floor—it’s way better for your lower back and lets you lean into a stable, staggered stance.

Keep your upper arms locked by your ears. Don't let your elbows flare or swing!

Control the negative. Take 2–3 seconds on the way down to milk that deep stretch.

Hit SAVE 📌 for your next workout and share this with a training partner who needs to grow their arms! 👇

06/15/2026

06/14/2026

🏋️‍♂️ Looking for the perfect Father’s Day gift? >
Skip the standard tie this year and give him the gift of fitness! 💪 Grab a personal training package at Walker Ice & Fitness Center and help him crush his health goals.

From June 15 to June 21, we have a special Father's Day deal: Buy 6 Personal Training sessions and get 1 FREE! 🎉

👉 Stop by the front desk or visit www.walkericeandfitness.com to get him started!

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Location

Walker

Telephone

+16167356286

Website

https://www.walkericeandfitness.com/

Address

4151 Remembrance Road NW
Walker, MI
49534

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	7am - 5pm
Sunday	7am - 5pm

Walker Ice & Fitness Center

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