EMU CHDIS

02/24/2026

02/16/2026

Ways to manage the risk of heart disease:

1. Eating mindfully.

2. Practice short doses of exercises daily (150 min/week!)

3. Find healthy ways to cope with stress.

02/10/2026

February is American Heart Month!

Heart-healthy Strategies:

1. Know your numbers (blood pressure, cholesterol, blood sugar).

2. Prioritize movement you enjoy-even 30 minutes helps!

3. Manage stress through mindfulness, rest, or community connection.

4. Advocate for culturally responsive care and regular screenings.

01/20/2026

January is a great time to build habits that last a lifetime! Commit to habits that support your health, like eating nutritious meals and staying active

12/02/2025

Lots of healthy (and yummy) fruits and vegetables are in season this winter. 🍊🥑🥔
What are some of your favorite healthy winter recipes? Use this handy seasonal produce guide to help plan your next meal:

The .gov means it’s official. Federal government websites always use a .gov or .mil domain. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar.

12/02/2025

It’s the season for family gatherings, but also for flu. There’s still time to get a flu vaccine and protect yourself and the ones you love. Get a flu vaccine today!

Everyone 6 months and older should get a flu vaccine every season with rare exceptions.

12/02/2025

This holiday season, take a few extra minutes to move your body. Physical activity can help reduce stress and improve sleep amid all the festivities. Check out these tips for having healthier holidays:

Quick tips on how to incorporate health into the holiday celebrations and activities.

09/18/2025

CAPA will be having their annual Leadership Summit on October 11, 2025. For more information about the event, please go to: https://capa-mi.org/
Please use this link to register for the event: https://www.eventbrite.com/e/capa-leadership-summit-2025-tickets-1685223832849?aff=erelpanelorg

Event is free and lunch will be provided.

10/12/2024

Not sure whether you have flu, COVID-19 or RSP? Read the latest CDC guidelines on respiratory virus. Protect yourself. Get vaccinated!