EMU CHDIS

Ways to manage the risk of heart disease:

1. Eating mindfully.

2. Practice short doses of exercises daily (150 min/week!)

3. Find healthy ways to cope with stress.

February is American Heart Month!

Heart-healthy Strategies:

1. Know your numbers (blood pressure, cholesterol, blood sugar).

2. Prioritize movement you enjoy-even 30 minutes helps!

3. Manage stress through mindfulness, rest, or community connection.

4. Advocate for culturally responsive care and regular screenings.

January is a great time to build habits that last a lifetime! Commit to habits that support your health, like eating nutritious meals and staying active

Lots of healthy (and yummy) fruits and vegetables are in season this winter. 🍊🥑🥔
What are some of your favorite healthy winter recipes? Use this handy seasonal produce guide to help plan your next meal:

Winter Produce The .gov means it’s official. Federal government websites always use a .gov or .mil domain. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar.

It’s the season for family gatherings, but also for flu. There’s still time to get a flu vaccine and protect yourself and the ones you love. Get a flu vaccine today!

Who Needs a Flu Vaccine Everyone 6 months and older should get a flu vaccine every season with rare exceptions.

This holiday season, take a few extra minutes to move your body. Physical activity can help reduce stress and improve sleep amid all the festivities. Check out these tips for having healthier holidays:

How to Have Healthier Holidays in 1-2-3! Quick tips on how to incorporate health into the holiday celebrations and activities.

CAPA will be having their annual Leadership Summit on October 11, 2025. For more information about the event, please go to: https://capa-mi.org/
Please use this link to register for the event: https://www.eventbrite.com/e/capa-leadership-summit-2025-tickets-1685223832849?aff=erelpanelorg

Event is free and lunch will be provided.

Not sure whether you have flu, COVID-19 or RSP? Read the latest CDC guidelines on respiratory virus. Protect yourself. Get vaccinated!