Free Minds Counseling

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Free Minds Counseling Life is a game! Learn the rules and the skills to thrive. Game and grow!

Individual, family and couples therapy with an emphasis on education, skills training and lifestyle changes to support long term health. I utilize an eclectic blend of talk therapy interventions, nutritional counseling, lifestyle coaching and neurofeedback to help you bring your life into balance.

I have been building out my website to make it findable and have learned a lot in the process. The big push started beca...
09/09/2026

I have been building out my website to make it findable and have learned a lot in the process. The big push started because of recent lawsuits that have laid bare the algorythm policies of places like FB. It boils down to rage baiting. If you aren't doing it, you are not getting traction. Since I don't work that way, it makes social media a poor medium for me.
However, a lot of people are getting sick of it as well which is -reopening the door for individiual sites and communities.

What topics would you like to see covered in articles and what tools would be useful for an online library?

09/09/2026

When I was young, the skill of navigation was an important one. I learned at a young age how to read a map, to plan more than one path to my destination and, when possible, to have a navigator in the passenger seat to assist with staying on course and to do course corrections when road construction or closed streets made the original plan obsolete.
I was there when GPS made its debut in the form of expensive Garmin devices. For us poors, there was MapQuest. The sound of my old dot matrix printer, spewing 27 pages of directions for a trip was as much pain in the ass as exciting new toy. Seriously, I did not need step by step directions to get from my house to the interstate but there was no way to truncate those directions.
The current giants of electronic navigation are Google maps and Waze. Both can be very helpful while still being annoying as hell. They continue to insist on providing detailed directions starting at your door (like really, who has trouble getting out of their own neighborhood). And, at least for google maps, the friendly voice insists on repeating directions for things like exits at least 10 times, usually starting a few miles before it is really needed. Generally though, I am able to set and forget once I have selected a route.
Not on my drive from Cave City, KY to home in Wisconsin.
I very deliberately selected a path that completely avoided I65 and Indianapolis. Day or night, summer or winter - the path of I65 through Indy is a fu***ng nightmare. Second only to the unholy portal to hell that is the 90/94 path from Hammond to Chicago. Don’t even consider the Skyway bypass where they extort a $20 toll and still don’t save you much time. Google maps appeared to accept my direction and we headed off with a light heart.
Less than 10 miles into the journey, I find myself directed to the on ramp for I65 north. I stop, check the route and see that the one I selected is not the one that was presented to me. Rather than waste time back tracking, I decide to just take I65 to Louisville and divert shortly after.
About halfway to Louisville, I have my offspring play around with the map app to find a route that just avoids major cities. It gets programmed in and off we go into the wonderland of State Highways, County Roads and sometimes residential streets that is the none interstate route. Not even 5 minutes later, the cheery google voice announces that it has found a faster route that would save me 45 minutes. I do not opt to select that route. I was aware of it and had deliberately avoided it. Google maps decides we are going that way anyway.
WTF!?!
I have my juvenile navigation aide stop the app, reselect the desired route and start it again. Several minutes later the same cheery voice makes the same damn declaration. I again do not opt in. The directions change anyway. Repeat two more times.
Now, it has become a conspiracy. I pull over and look at the app myself. Avoid tolls - check! Avoid interstates - check! Route selected that brings me near Terra Haute - check! I drive 20 miles then check the app. I am again seeing directions that will send me to I65 and Indianapolis. This is no longer funny.
I pull over again and pull up the general map of the area surrounding me and chart a path the old fashioned way. It was a mostly straight shot north and west designed to get us far enough west that the map app would stop considering I65 a good alternative. We get to Owensboro and I again attempt to get the app to accept a route north that does not include I65. No joy.
I then proceed to experiment. First Chicago is entered as the destination, then Champaign, and finally Terra Haute resulted in a route that did not swing me back to I65 and Indianapolis. I didn’t actually trust the app until we crossed into Illinois.
I do not know what electronic demon was demanding my presence in Indianapolis but I think I will use an old fashioned paper map the next time I go through Indiana.

09/09/2026

So the data is out about how Facebook chooses what gets seen and it doesn't have anything to do with quality, or followers. It has to do with "engagement" and it must be immediate, comments and shares and outrage.
I have posted daily with only a few misses for over 18 months - memes and posts that I put a lot of effort into and that were not like everything else. I made a goal for myself based on a misunderstanding of how the system was gamed. I misunderstood the rules.
As I am not in the business of outrage farming, it seems I will never get any traction on this platform so my involvement is going to drop off a cliff. I will still post but they will be related to things I am doing on other platforms.
I will rework older posts as they haven't been seen by anyone anyway.
At one time it was possible to reach people just by being consistent and having original stuff. Now it is 100% pay to play with a bonus for rage baiting.
The last month has cleared up some stuff and taught me some other stuff. It is now time to make a new set of goals and daily posts on Facebook and Instagram is not it. I have videos to make, editing to learn, websites to build and games to play. Zuck can take his platform and shove it where the sun don't shine, IMHO. Let it sink under an avalanche of AI generated outrage bait while we seek community elsewhere.
I have a Discord where I am trying to build community. because the links time out I can't just post one. if you want an invite, tell me in the comments and I will send you one. I have P a t r e o n and S u b s t a c k and 2 websites (one for therapy and one for coaching) with blogs. I have broken the dam on doing videos and will likely have a mix of youtube and at least 1 short video platform - shame about what happened to Tik Tok and all.

the picture below is for the algo of course but it also is a good example of thinking outside the box and doing different things. There are K-tel compilations on that wall that I wish I could play.

09/09/2026

Another that follows up on my last post, triggered by my last post.
Every time you post on Meta using their business suite, and they make it really hard to do anything else, you get a pop suggesting you turn the post into an ad and details how many additional views you will get for your investment. The lure starts low - for only $5 you can get seen by more people. In this case, 19 more views for my small investment. Say I agree to that poor trade and end up getting more engagement, the next time I am asked I am more likely to say yes which leads to the next part. The part where this turns into a snake eating its tail of a system and the dollar amounts get higher and higher. But it feels so good to get recognized and be seen that the mind creates justifications for spending that money, even if you aren’t really getting anything beyond happy feels.
I am also about ready to bite steel and spit nails when I get a notice of (50% writeen by AI) - what the 50% that can't stand typos, poor punctuation, grammer and such? I am going to try like hell to start leaving in typos to prove it was a fallible human what wrote that.

09/09/2026

It has been a busy week as the new office space took shape. Today, I finally got everything moved into the new space with help from family. (Thanks bro.) It took 5 hours but the space is usable, if not finished. The walls are bare and it feels a little cold but that will improve quickly as I bring in new things to hang.
The bigger problem is that I completely spaced on contacting my internet provider to have my service moved. I know! I know! How silly of me. How could I forget something so vital. Well, I did the work and figured out exactely why this went pear shaped. Kinda predictable now that I think about it really.
Because I was not moving to a different building, my brain did not register this as involving moving the internet, because of some general assumption that came from the internet at home. At home, I change rooms often and never need to do a thing with the internet. A case of over generalisation and lessons have been learned. I will call on Monday and hope it doesn't involve having a technician come out.
Once I get everything settled, pictures will be posted. Till then, have one of an exhausted but happy coah.

08/27/2026

The first official day of our vacation (not driving) was spent at Kentucky Kingdom, a theme and water park, and it did not go as I had anticipated and planned for. It offered unique opportunities for me to challenge a long standing fear and gave both of us a good base tan for the rest of the trip.
My first error was in assuming my offspring would prefer the rides to the slides. I had dressed for a day standing in lines so had my hat, glasses, extra padding in my shoes and compression socks to reduce POTS issues. He decided he wanted to spend the entire day at the water park. I guess some part of my mind had considered this and demanded a special trip to a Walmart to get beach towels and sunblock before we got to our hotel the night before. That part didn't see fit to share its insight with my consciousness the next morning though. I had my swimsuit, towels and sunblock but had not brought any water tolerant footwear. Dun Dun DAAA!!!!!!
Well, good southern girl that I am, without hesitation I head out into the water park shoeless. After all, I grew up in Louisville and spent most of my first 18 years barefoot - I've definitely got this.
While not being completely unfounded, my confidence was a bit inflated. I made it through the day, not because of my prodigious sole calluses (they faded decades ago) but because of a mix of feet saving tricks (aim for the puddles) and sheer cussedness. I discovered some blistering when I inspected my feet back at the hotel. (Paul Atreides has nothing on me)
The second impediment to my fun was the enormous amount of stairs. Unlike with rides, the time spent on stairs is mostly actively climbing, not waiting. I found out just how out of shape I got over the winter. There were times where I was using as much effort using my arms to pull myself up the rails as my legs were providing - slow, casual climbs were not in the cards with the boy involved. He took great joy in lapping me. I now have a plan to start working on that loss of strength involving him as an exercise buddy.
My major triumph of the day was completing The Deep Water Dive. 12 stories or 121 feet - the climb almost killed me. It has a 70 degree descent angle after dropping you through a trap door. Heights have always been and continue to be one of my biggest fears, so I just gotta challenge it every chance I get. It was exhilarating and terrifying. If I had not stopped by the bathroom first, I am pretty sure I would have peed myself. It also gave me a cosmic class we**ie. Like seriously, I had concerns about how far that cloth ascended.
The biggest win of the day was getting to spend an entire day with my son without any arguments. Entering the teen years has made this a rare and precious experience. Both of us are AuDHD but the symptom balance is significantly different, making it hard for us to connect sometimes. This day, we were able to stay mostly on the same page.

07/15/2026

Your Gut Might Be Shaping Your Mood More Than You Think

What if improving brain health wasn’t just about the brain… but also about your gut?

Studies on the microbiota–gut–brain (MGB) axis shows that probiotics may influence mental health through multiple powerful mechanisms:

✨ They reduce neuroinflammation by lowering pro-inflammatory cytokines and calming overactive microglia

✨ They boost short-chain fatty acids (SCFAs), key molecules that support brain signaling and immunity

✨ They help maintain the blood–brain barrier, protecting the brain from harmful substances

✨ They strengthen the gut barrier, preventing “leaky gut” and systemic inflammation

✨ They modulate immune responses, balancing both innate and adaptive immunity

✨ They even influence hormonal pathways, including estrogen metabolism via the estrobolome

Together, these effects can contribute to:

🧘‍♀️ Better emotional regulation

😌 Reduced anxiety and depressive-like symptoms

🌸 Potential benefits in hormone-related mood disorders

This is not just nutrition. This is neurobiology through the gut.
The future of mental health might include something as simple as… microbes. Finally I want to add that, I go 10x deeper, the neuroscience, the research, and the real-world applications. Join here: https://www.patreon.com/betterbrain

Reference: Rosas-Sánchez et al., 2025 (Int J Mol Sci)

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104 East. Summit Avenue
Wales, WI
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