Nia with Rosanne

I am so excited to be sharing Nia Moving to Heal for Parkinson's for the Wellness Works Program. And joining this amazing team at with the BIDMC’s (Beth Isreal Deaconess Medical Center) Parkinson’s Disease and Movement Disorder Center.

Our first session begins next Tuesday, Feb. 13th -- just in time for Valentines Day. Here's a little description of the class -- and I am attaching a flyer. If you know anyone who would enjoy this amazing program -- please share! Class is ONLINE.

Nia® Moving to Heal: A PD Seated Workout
--
The Program: Joyfully increase your strength, mobility, flexibility, and balance in this Nia® Moving to Heal class. Join Rosanne Russell, Nia® and experienced Parkinson’s Instructor who specializes in helping people personalize their movements in ways that are just right for their own bodies. Class is taught seated with optional standing choices and is set to fun and engaging music.
When: Tuesdays, 1:30–2:30 PM

Ready to Take a Vacation for your Body & Soul?
Join us this Sunday for the Art of Sensation!

RosanneRussell.com
Or message me.

❤️

Take a Chance on Movement! 🕺 Hi, this is Rosanne Russell, and I wanted to personally reach out to you about why I think you should join me at the nearby belt. I've been doing Nia for over two decades, and it has been a life-changing experience. In this video, I share my journey of self-discovery and how taking a week out of my....

You are invited to a FREE Q&A session this Thursday to learn more about our upcoming Nia White Belt, Step out of your empty nest the Nia way! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This training is just for those who would like to move through a life transition with a little help from community and lots tools to make your transition as smooth (& grooving') as possible.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To attend, you just need to DM myself or Letizia and we will send you the Zoom link. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope you can make it!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Training starts FEB 10, 2022

You are a natural dancer. If you don't believe this, somewhere along the line, someone told you that you weren't. And, you believed them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
They have no idea what they are talking about. You have danced long before your feet touched this earth. And your dancer within, she just wants to groove.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sso turn on the radio and let her out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
She wants to play.⠀⠀⠀⠀⠀⠀⠀⠀⠀
She just wants to go to Nia. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
How about you? You ready to groove with us?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click on the link above to try Nia as my guest.

There are always flowers for those who want to see them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks Henri Matisse!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Some days I just want to to embrace the beauty that surrounds me. You?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love this reminder that all we need to do is to open our eyes and see it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

What if... you simply loved getting up everyday because you knew you were dancing through life?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
At the Nia White Belt training, we learn that one can dance every day -- although not always on the dance floor. We call it dancing through life. And, it doesn't matter if it is a good day or a bad day. We learn that moving and living well are the same thing and that with the right tools, you can get through each and everyday, no matter what.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have been looking for a body & life training, and the tools to not just get through your day -- but thrive -- DM me or click on the link in my bio to learn more about my upcoming Nia White Belt trainings.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
They start in early 2022. 2 choices: January 11th & February 10 (this one has a special theme, Navigating Life's Transitions that I am co-leading with )⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want a $150. savings, sign up today!⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

One of the fastest paths to Joy that you can take, is through Gratitude. Wanna give it a try?⠀⠀⠀⠀⠀⠀⠀⠀⠀
🚶🏻‍♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀
Simply close your eyes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Take a breath in and out.⠀⠀⠀⠀⠀⠀⠀⠀⠀
And think of someone, something or a place,⠀⠀⠀⠀⠀⠀⠀⠀⠀
that you are grateful for.⠀⠀⠀⠀⠀⠀⠀⠀⠀
😌⠀⠀⠀⠀⠀⠀⠀⠀⠀
The feeling of expansiveness,⠀⠀⠀⠀⠀⠀⠀⠀⠀
lightness, the natural smile on your face.⠀⠀⠀⠀⠀⠀⠀⠀⠀
That is Joy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙏🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
And it's available to you all day long.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧘🏽‍♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am grateful for those moments when I can walk in a favorite places, & listen to my Nia tunes. Especially when it is a new routine that I am learning.⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
How about you? What are you grateful for today?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Share in the comments so we can give you some love.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

What could be better than dancing Nia@ at one of my favorite spots? Take off your shoes and join me! From the routine Resilience, Nia teachers all over the world were invited to share this one song. Here is my take and keep your eye on the lake.This was filmed in the early morning of a beautiful summer day. :) And join me for a class sometime, I teach online and would be more than happy to join you outdoors! DM for schedule.

Dance Nia at the Lake From the Nia Routine, Resilience. Dance with Rosanne Russell, Nia Trainer and Teacher.

The best path to take is the one that leads you to your favorite place.
☀️
Sunrise beach walk.
⛱

Super excited about my next online Nia White Belt! The journey starts July 27. 2-hour weekly sessions, home study and community support is such a great way to take this training and enrich your life with the Nia principles and concepts. By the end of our international training you will be certified to teach and share Nia professioally, or continue your body and life personal practices.
--
DM me with any questions, let's set up a call and talk Nia!
-
Local trainees are welcome to join me at the studio for any and all of our sessions!
-
Tip: If you are seeing this on your desktop you can scan the QR code with your phone! Yes. I may be nerdy -- but how cool is that?

That moment when you realize it's time for sandals.
🌷🌷
Spring in
Boston.

Every day is for dancing... don't you agree?

We are accepting registrations for this training -- online and are excited to offer a hybrid option. Participate in person with me in the studio with the online folks. So much fun and social-distanced too. Also -- save the date for our Intro to the WB coming up! To be announced soon. In the meanwhile, DM for details about the belt and online options.

ONLINE Nia White Belt Training, Sundays 11 - 1 pm EST ONLINE Nia White Belt Training

My next online Nia White Belt training starts on January 17. And, I am in LOVE with this format and so are our trainees. The ability to train in a relaxed, engaging, and compassionate environment. Meeting weekly allows so much time to receive, absorb, and embody the tools, and concepts.⠀⠀⠀⠀⠀⠀⠀⠀⠀
--⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can't think of a better time to take this training than now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And this weekend, Nia is offering $150 off the Nia White Belt training registration, today through Nov. 30th! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Use Coupon Code: SAVE150SALE.⠀⠀⠀⠀⠀⠀⠀⠀⠀
--⠀⠀⠀⠀⠀⠀⠀⠀⠀
So many reasons to smile. :)⠀⠀⠀⠀⠀⠀⠀⠀⠀
DM me with any questions. I will put the registration in the comments. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

https://app.flashissue.com/newsletters/b01bc065c5a3d36e3d735d9a30cb5d93b6e5f6c4

Get COOL with 3 Nia classes with me this week at Move2joy!
--
Our July Nia classes on Tuesday & Thursday at 8:45 am, and a SPECIAL FreeDance Class on Sunday at 8:00 am.
--
Cool times for groovin'